Ab Core Routine and Discussion
Does The womens fitness gym "Curves" really work?
I don’t know…I have heard people claim that it does but I haven’t seen much visible proof on the claimants. I think it is geared more towards people have been leading a somewhat sedentary life – people are more than just a little overweight and perhaps older women. I personally don’t find it appealing to me. I feel like I’m doing nothing If I’m not spending a minimum of one hour in the gym and prefer closer to 2 (and producing sweat and exhaution while at it).
8 Comments
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A gym is ONLY the equipment. YOU are what makes it work.
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yes, it is specifically designed to promote womens fitness with "real" women in mind
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Yes! A friend of mine lost 7 inches in a matter of 2 mths
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I’ve tried several gyms, and I like Curves best. It works for me.
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It depends on what you are looking for…Curves is not the place where you can build muscles. It’s for obese people to get moderate exercises.
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my friend likes curves. They are the 30 minute workout place. I prefer a regular gym. I can spent as much time as I want.
see if they have a trial membership. and also try your local recrection center. I am a memeber of Ida Lee a rec center in Leesburg, VA. I love it! It was cheaper and have pools as well as tennis courts, classes , etc etc.
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yes it does if you apply your self to the program .it works im a member since ive been going I have lost 32 pound member since DEC 2006.
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I don’t know…I have heard people claim that it does but I haven’t seen much visible proof on the claimants. I think it is geared more towards people have been leading a somewhat sedentary life – people are more than just a little overweight and perhaps older women. I personally don’t find it appealing to me. I feel like I’m doing nothing If I’m not spending a minimum of one hour in the gym and prefer closer to 2 (and producing sweat and exhaution while at it).
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