Comments on: What is a rep?Answers from people who have read truth about six pack abs please.? http://www.ppnom.org/truth-about-abs/what-is-a-repanswers-from-people-who-have-read-truth-about-six-pack-abs-please Ab Core Routine and Discussion Fri, 15 Jul 2011 08:49:53 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: Monkster http://www.ppnom.org/truth-about-abs/what-is-a-repanswers-from-people-who-have-read-truth-about-six-pack-abs-please/comment-page-1#comment-397 Monkster Fri, 23 Oct 2009 05:15:59 +0000 http://www.ppnom.org/truth-about-abs/what-is-a-repanswers-from-people-who-have-read-truth-about-six-pack-abs-please#comment-397 Repeat your sit up 10 times (10 reps) and do 3 sets with a brief rest inbetween. Mines grown so strong I have a one pack now!<br><b>References : </b><br> Repeat your sit up 10 times (10 reps) and do 3 sets with a brief rest inbetween.

Mines grown so strong I have a one pack now!
References :

]]> By: Blackcompe http://www.ppnom.org/truth-about-abs/what-is-a-repanswers-from-people-who-have-read-truth-about-six-pack-abs-please/comment-page-1#comment-396 Blackcompe Fri, 23 Oct 2009 04:32:59 +0000 http://www.ppnom.org/truth-about-abs/what-is-a-repanswers-from-people-who-have-read-truth-about-six-pack-abs-please#comment-396 a rep is a 'contraction and release' movement of an exercise. One sit-up = one rep of sit-ups<br><b>References : </b><br> a rep is a ‘contraction and release’ movement of an exercise. One sit-up = one rep of sit-ups
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