What is a rep?Answers from people who have read truth about six pack abs please.?

Posted by admin on October 22nd, 2009 and filed under truth about abs | 2 Comments »

I was reading the truth about six abs and it said "do 10 reps of 3" if a rep is to repeat something it did not say what to repeat. instructions and explanation would be nice. : )
and if it is to repeat, can you tell me what to repeat
okay, and if it is a contraction and release excercise would a lunge be considered a rep?
examples please

Repeat your sit up 10 times (10 reps) and do 3 sets with a brief rest inbetween.

Mines grown so strong I have a one pack now!

2 Responses

  1. Blackcompe Says:

    a rep is a ‘contraction and release’ movement of an exercise. One sit-up = one rep of sit-ups
    References :

  2. Monkster Says:

    Repeat your sit up 10 times (10 reps) and do 3 sets with a brief rest inbetween.

    Mines grown so strong I have a one pack now!
    References :

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