Ab Core Routine and Discussion
What is a rep?Answers from people who have read truth about six pack abs please.?
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I was reading the truth about six abs and it said "do 10 reps of 3" if a rep is to repeat something it did not say what to repeat. instructions and explanation would be nice. : )
and if it is to repeat, can you tell me what to repeat
okay, and if it is a contraction and release excercise would a lunge be considered a rep?
examples please
Repeat your sit up 10 times (10 reps) and do 3 sets with a brief rest inbetween.
Mines grown so strong I have a one pack now!
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