Ab Core Routine and Discussion
I highly recommend Mike Geary’s best-selling “Truth About Abs”. 024415vjkj7odpf6v8u0jz1scq.hop.clickbank.net
when he was lifting he’s knee did he put down to the ground everytime he took them up and down? i think he called it leg lift?
@just1smoke And she can’t help but stare lustfully as she runs her fingernails from the top of your abs to the bottom? That’s my main motivation!
@brunobliss Your right man, you gottah stay dedicated. Isn’t it nice when your about to bang a broad, and you have your nice set of abs? ^.^
Remember that working your abs is not enough you need to be on a good diet and do some cardio =) Check out more tips on my channel if you need to!
@trustk1ll If you eat exactly what they tell you.
@brunobliss what does he mean with that xD?
@brunobliss HAHAHA ROFLMAO
The dude makes it seem so easy =P Check out my secrets to get a six pack fast on my channel!
p90x you see results in 90 days.
between 1:35 to 1:41 he looks like ivan drago from rocky 4 but the young version
great tips… Check out some more tips to get abs on my channel!
@brunobliss hahahaha sure man
@SCHOLES18GIGGS11 don’t distract people from the truth! PORN will always be what needs to be found when it comes down to abs
@brunobliss what does this means? I am serious. is he saying that PORN help to workout your abs? thanks guys!
@brunobliss lol! nice fiind
but he actually said.. i FIND THAT ITS IMPORTANT TO CHANGE UP YOUR ABS WORKOUT..
I had an accident & hurt my back 3 years ago,i couldnt really do anything and put on over 3 stone.better now but been trying 2 loose the flab,been cycling 6-10 miles a day 6 days a week for 7weeks now & also doin push ups and the weight bench. iv got love handles & moobs(both quite small)but there not getin any smaller & ive put on half a stone. i eat well & dont drink. its not good. anybody got any helpfull tips
great vid man! Check out some awesome tips to get a six pack on my channel to guys!
@brunobliss Hahahahahahahahahahahahahahahaahahahahahahahahahahaha!
@pitolove71 You have no idea how incredible it is to see a well-formulated and logically correct answer here on YouTube and indeed on the Internet! Have a vote, sir.
deffinately shouldn’t take six months to get any results, if it’s taking that long you need to vary your routine and work on a healthier or stricter diet…
where i can i buy a bench like that?
cheers mate . it worked <3
@llewsedwod he is an ex army ranger, im sure he can do 60 haha
look so easy to him xD check out more tips on how to get a six pack fast on my channel guys! thanks =)
dude… thank you