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Get the Gift of Fabulous Abs This Holiday Season

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Ladner, BC, Canada (PRWEB) December 4, 2008

Last year, sports and fitness equipment was one of the most popular retail e-commerce spending categories during the holiday season. But for consumers hoping to find ab lounges, the latest exercise tapes or miracle fat burners under the tree this year, Scott Gray warns that they may want to revise their wish lists. This holiday season Gray, founder of FitnessTips101.com (http://www.fitnesstips101.com) recommends Truth About Abs by Mike Geary for anyone who wants to ward off holiday weight gain and learn how to lose belly fat for once and for all.

Geary’s ebook challenges the effectiveness of trendy exercise gadgets, fad diets, and reveals a series of health and fitness tips and activities that burn calories to help readers successfully lose belly fat and reach their weight loss goals.

Health and fitness has been a longtime passion of Scott Gray since he triumphed in his battle of the bulge several years ago. As part of his commitment to a healthier lifestyle, he launched FitnessTips101.com to provide invaluable health and fitness tips for others, and to motivate them to adopt a healthy lifestyle. Packed with articles, book recommendations, equipment reviews and more, Gray helps web visitors navigate the sea of weight loss gimmicks and fads in order to find weight loss tools and strategies that really work.

This holiday season, Gray is reaching out to web visitors who want to learn how to lose belly fat safely, and reduce their risk of serious diseases linked to belly fat.

In his review of Mike Geary’s Truth About Abs, a program that he’s tried and loves, Gray encourages health and fitness seekers to get off the couch and try this sensible and simple approach to trimming the waistline and warding off holiday weight gain.

“For many of us, we allow ourselves to overindulge in foods that are high in fat and sugar around Thanksgiving and Christmas, and then resolve to lose weight after the New Year,” said Gray. “The problem is that we never fully commit to these resolutions, which results in continued weight gain over time, and an increase in belly fat.

It’s extremely important that we stop putting weight loss off, and start eating well and engaging in activities that burn calories. You don’t have to wait until the New Year or bikini season to commit to change. Mike Geary’s Truth About Abs ebook program equips people with the tools they need to commit to a healthier lifestyle today.”

As the founder of the #1 rated abs program on the Internet according to Clickbank.com, Geary reveals many of the key principles found in his time-tested, results-driven program, Truth About Six Pack Abs. The program is a proven weight loss system designed to help individuals get rid of belly fat covering their abs by focusing on full-body training programs, including strategic exercise combinations and sequencing that increases the metabolic rate and stimulates a fat-burning hormonal response in the body. In addition to providing invaluable health and fitness tips, plus tons of suggested activities that burn calories, the ebook also dispels common health and fitness myths.

“This ebook is an incredible resource for anyone who is looking for answers on how to lose belly fat,” said Gray. “I’ve used the program, and not only have I lost inches, but my blood pressure and BMI have dropped substantially. I guarantee you’ll truly benefit from the ebook, and feel amazing if you take the time to download Truth About Abs.”

To learn more about Truth About Abs, including where to download it, and Scott Gray’s results on the program, read his review on the truth about six pack abs. As an extra special gift, with the purchase of Mike Geary’s Truth About Six Pack Abs program, included are seven free bonus products, such as The End All Killer Ab Workout and Ultimate Stair Exercises. The package is valued at more than $ 200, and currently available for a one-time fee of $ 39.99.

For more reviews, recommendations and articles by Scott Gray, or to subscribe to the FitnessTips101.com newsletter, visit http://www.fitnesstips101.com/free-newsletter.htm.

About Scott Gray:

Scott Gray is the founder and publisher of Fitness101Tips.com. As publisher, Gray provides invaluable resources for subscribers through his newsletter, blog and web pages, including book reviews, product recommendations, articles and health and fitness tips.

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Filed under Six Pack Abs
Jul 14, 2011

How To Make 6 Pack Abs, For Real This Time

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do you know what is the The #1 Rated Abs Program on the Internet ?

do you know WHY this book already sold more then 500,000 copy’s all around the world, 300,000 in united state alone ?

do you really want to know how to make 6 pack abs ? ?

#1 Rated Abs Program over the Internet is “the truth about 6 pack abs” by the author Mike Geary.

THE REASON that this book is the #1 best seller and sold over HALF A MILLION copy’s all over the world is:

THE PROGRAM IS
THE PROGRAM
THE PROGRAM WILL ACTUALLY

if you REALLY want to know how to make 6 pack abs, so here a pick of what you’ll know.

learn how to make 6 pack abs.

Inside the book about how to make 6 pack abs you will find discover:

A few Shocking foods that will burn your belly fat.
2 “healthy” foods that you probably eat and should NEVER eat again (they can actually increase stomach fat).
Motivation tips and secrets for life long fitness success.
One very unique “trick” that will make you reduce junk-food cravings.
Weird and effective workouts that burn abdominal fat faster than any typical “cardio”.
The TRUTH about getting flat abs without bogus “fat burner” pills.

Something about how to make 6 pack abs that :

If you want to know how to make 6 packs abs, there is something very important that you must know.
Please, try to pay ALL YOUR ATTENTION:

If you want to SEE any 6 pack abs, YOU MUST LOSE BODY FAT.

Got it ? let me be clear on that one.
You can work out 24/7, all day long, doing thousand of sit up a day, as long as you still got the Fat around your stomach you wont be able to SEE any abs, even thought you may got it.   Make sense ?

In the book “the truth about 6 pack abs” Mike Geary will not only show you how to make 6 pack abs but he will also show you the way to actually SEE them, by losing body fat in ways i’m almost sure you never tried before (i know i havn’t)

His name is
Mike geary is a recognized Platinum Expert Fitness Author by ezinearticles.com, and have had dozens of fitness articles published on over 1,300 fitness websites around the world.

H’s also been selected as a contributing author to the popular Muscle & Fitness Magazine & Oxygen Magazine.
You may have also heard him as a guest speaker on various radio shows throughout the country.

Mike is working in the fitness industry, he is a Certified Nutrition Specialist and a Certified Personal Trainer specializing in body fat reduction strategies and functional strength and power training.

Mike hold a Bachelors of Science degree from Susquehanna University in Selinsgrove, PA.

“Mike, I’m truly excited after starting your program. After reading through all of your info, I can’t believe how many things I was wasting my time with or even just doing plain WRONG! I’ve definitely been doing all of the wrong types of cardio and the wrong types of strength exercises as well.

Thanks again for giving me this much-needed education into a very important topic… my health & well being (not to mention looking great also!)”

-Sandra Torrez, San Antonio, Texas

“Hello Mike,

I have just finished reading your ebook, and I have to say that it’s GREAT! I have learned a lot. There are a lot of misconceptions that I had throughout the years: however, your thorough explanation has set me straight. By the way, I did the level 1 work out today, and I have to say, WOW! I can really feel my abs!”

Sincerely,
Helsa Wong, Canada

Read more then 50 different testimonials of people who read the book
and already know how to make 6 pack abs.

READ MORE AND GET FREE 3 FREE LIMITED TIME BONUSES

Filed under Six Pack Abs
Jul 8, 2011

Crunches are not Enough! Try This Six Pack Diet That Will Get You Flat Abs in 6 Weeks or Less!

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So you want to get a six pack abs, huh? Maybe you are the lucky few who are either close to the goal or already possess the washboard stomach? Getting the workout done will only get your halfway there. If you want to make your flat abs a permanent fixture on your body, then you need a sold six pack diet plan.

“Six-pack” abdominal muscles have always been the ultimate goals of almost everyone. Although many people strive for this level of fitness, it is often very hard for them to maintain the “six pack” look. Professional athletes, bodybuilders, models make achieving a “washboard” stomach look easy. Come on, if that’s the truth then why do so many people have trouble getting lean abs and lowering their body fat?

While it is not impossible to maintain the level of fitness along with the six pack look permanently, it is no easy task either. The truth is there is no magic pills or solution for losing weight, and that quick fixes and yo-yo dieting will not work in the long term. What you need is a regular exercise and a six pack diet that not only compliment your workout, but is also an important in how your abs looks as well.

A good six pack diet can help you lose weight effectively while at the same time target your problem areas such as your abdominal region, butts and thighs. This diet triggers your body to release more fat-burning hormones and less fat-storing ones. Generally speaking, you should eat a lot of lean protein to start with. Avoid having simple carbohydrates such as white bread or white pasta. Instead, substitute that with whole grain carbohydrates. Plenty of veggies is also necessary. Break up your large meals into 5 or 6 small meals and try to eat every 2 to 3 hours.

If you follow this guideline in your diet, you should not feel hungry at all. You should feel satisfied throughout the day and energized for all your workout. Getting and maintaining great abs is like any puzzle, it takes all the pieces to make it complete: proper nutrition, quality training, optimum supplementation, and perseverance to create a fat-loss program that you can live with.

If you want to learn how to use this six pack diet to get the flat abs you always wanted. Visit my website below, I will show you how you can have my abs (photo attached) in 5 to 6 weeks.

Did you know that more than 90% of men and women are training their abs incorrectly? For a full list of all the effective six pack tips check out Six Pack In A Month by clicking HERE.

Find More Six Pack Abdominal Fitness Articles

Filed under Six Pack Abdominal Fitness
Jul 8, 2011

How To Get A Six Pack – Get Amazing Rock Hard Abs With This New Amazing Method

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Do you want to uncover the ways how to get a six pack nevertheless , you cannot wait until months or years to attain it.

Employing a simple exercise every day you can attain the target regarding six pack abs. Since the stomach muscles work to be huge muscles, this is it does not need a lot of work out to improve them or perhaps keep them fit as a 6-pack.

Repetition of your simple exercises are the key how to get a six pack . The abdominal muscles could be transformed in to a neat line of molded muscles in mere few weeks. You’ll be able to turn your own abdominal muscles straight into great looking formed six pack abs. To begin with you must have a solid will power in achieving this. You have to contemplate why you require the fabulous entire body so that you determine the real factors and make a with yourself to follow along with those causes religiously.

Your goals could be appearing like a successful design or it can be having alluring abs or simply just you want to shed pounds. The aim defines your preparation. When you have a simple objective then you will be unable to re-assess your situation.You’ll start home around an easy goal ultimately causing stagnation.
Becomingnot just healthful but in shape has become the aim of many individuals these days. The elevated awareness upon fitness features many individuals trying to shed their particular flab, extra fat thighs, and also beer tummy. Many would want to get defined ab muscles, or six-pack abdominal muscles, so they can search better plus more attractive. Therefore, not a not enough people are looking to discover ways how to get a six pack ab muscles.
Back in the days and nights, the old opinion was that will doing a thousands of crunches per day was ample how to get a six pack . Yet this has shown false. Regardless how many ab exercises a person really does in a day, it’s not going to result to how to get a six pack .

The real key to getting flat stomach abs would be to lose fat covering the stomach muscles. But this kind of cannot be completed by crunches, focusing on abs models, or getting diet pills. The particular formula about how to get a six pack ab muscles is a mixture of a diet that may be low on gram calorie and a powerful workout routine how to get a six pack .

Your diet is essential. Those who would like to know how to get a six pack stomach muscles should learn to hold the calorie consumption at a reduced amount. Lower calories suggest lower volume of fats. The particular formula inside calculating the quantity of calories forced to lose fat should be to multiply your body weight throughout pounds simply by 14. If the weight loss prevents, simply take away 100 calories from fat from the diet regime.

Protein absorption should be higher for those who need to find out how to get a six pack . Protein is a bit more difficult to absorb, causing the entire body to burn off of more calories from fat in order to method protein saved in the body. Similarly, protein is important for muscle tissue recovery following an exercise.

Creating a regular, powerful workout can be important for people that want to learn how to get a six pack . Being active is an effective way of burning off undesirable body fat. The perfect exercise is to complete a full workout. Some of the encouraged exercises in the full workout are lifeless lifts, the bench press, squats, pull-ups, bench press, bicep waves, barbell series, and tricep exts. It is recommended which a full workout is done 2-3 occasions a week, with sufficient rest for that muscles to recoup. Having a cardio exercise workout is usually helpful, but not required. Aerobic workout consists of running.

I have listed some of the essential things to remember in case you want to learn how to get a six pack.

Click Here to learn a proven way how to get a six pack.

Filed under Six Pack Abdominal Fitness
Jul 5, 2011

Is this a healthy diet to get a six pack?

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Well I want a six pack, and I am wondering if this is a healthy diet to get a six pack?

Breakfast – Weetabix or a healthy cereal.
Am snack – Apple
Lunch – Cheese sandwich with lettuce
Pm snack – Nuts
Dinner – Chicken, with potatoes or rice.

Exercise:
Lots of cardio (1 hour+ running, football)
Football at break time and lunchtime.
Before bed, some V crunches.

Filed under six pack diet
Jan 6, 2010

Good Looking People Do This To Get Sexy Abs Faster than you

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Go to www.nowloss.com or… (NowLoss.com/truth) to see the other key steps you need to take to really get sexy abs and… If you want FREE advice just forget what I just read and go to NowLoss.com/abs or simply go to www.nowloss.com for more stuff to make you look good naked by stripping the ugly fat off your good looking body. Also the easy version of this exercise can be found here www.nowloss.com and… The advanced verison of this ab exercise can be found here: www.nowloss.com…

Filed under get sexy abs
Dec 30, 2009

Forget Six Pack Workouts – You Need This

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getaneightpack.com has a quick review of this product and other great weight loss products. Getting a six pack will be easy with these workouts.

Filed under six pack workouts
Dec 15, 2009

Crunches are not Enough! Try This Six Pack Diet That Will Get You Flat Abs in 6 Weeks or Less!

Comments Off

So you want to get a six pack abs, huh? Maybe you are the lucky few who are either close to the goal or already possess the washboard stomach? Getting the workout done will only get your halfway there. If you want to make your flat abs a permanent fixture on your body, then you need a sold six pack diet plan.

“Six-pack” abdominal muscles have always been the ultimate goals of almost everyone. Although many people strive for this level of fitness, it is often very hard for them to maintain the “six pack” look. Professional athletes, bodybuilders, models make achieving a “washboard” stomach look easy. Come on, if that’s the truth then why do so many people have trouble getting lean abs and lowering their body fat?

While it is not impossible to maintain the level of fitness along with the six pack look permanently, it is no easy task either. The truth is there is no magic pills or solution for losing weight, and that quick fixes and yo-yo dieting will not work in the long term. What you need is a regular exercise and a six pack diet that not only compliment your workout, but is also an important in how your abs looks as well.

A good six pack diet can help you lose weight effectively while at the same time target your problem areas such as your abdominal region, butts and thighs. This diet triggers your body to release more fat-burning hormones and less fat-storing ones. Generally speaking, you should eat a lot of lean protein to start with. Avoid having simple carbohydrates such as white bread or white pasta. Instead, substitute that with whole grain carbohydrates. Plenty of veggies is also necessary. Break up your large meals into 5 or 6 small meals and try to eat every 2 to 3 hours.

If you follow this guideline in your diet, you should not feel hungry at all. You should feel satisfied throughout the day and energized for all your workout. Getting and maintaining great abs is like any puzzle, it takes all the pieces to make it complete: proper nutrition, quality training, optimum supplementation, and perseverance to create a fat-loss program that you can live with.

If you want to learn how to use this six pack diet to get the flat abs you always wanted. Visit my website below, I will show you how you can have my abs (photo attached) in 5 to 6 weeks.

Did you know that more than 90% of men and women are training their abs incorrectly? For a full list of all the effective six pack tips check out Six Pack In A Month by clicking HERE.

Filed under six pack diet
Dec 11, 2009

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