Ok Im 13 And I Want To Get A Six Pack But I dont Know What exercises I shoulD do sometime i Do Like 100 Push ups And Sit Ups BUT can it stop my growth And What else should i do and how many per Day Can Something Plz Help Me ??
Ab Core Routine and Discussion
Ok Im 13 And I Want To Get A Six Pack But I dont Know What exercises I shoulD do sometime i Do Like 100 Push ups And Sit Ups BUT can it stop my growth And What else should i do and how many per Day Can Something Plz Help Me ??
i want some effective exercises to get sexy abs and get rid of my inner thighs. I want exercises that will give me fast results, i want to see some changes in 3 weeks. PLEASE HELP!