askthetrainer.com Biceps curls are an optional exercise during any sled workout for explosive power but a good exercise to include if you’re looking to build your arm muscles. To discuss all things fitness please register for the discussion forums. forums.askthetrainer.com
Ab Core Routine and Discussion
Tag Archives: Sled
Power Sled Biceps Curls – Outdoor bicep curl Exercise
Comments Off
Filed under six pack workouts
Feb 17, 2010
Power Sled Shoulder Press- Deltoids Upper Chest Triceps Core
Comments Off
askthetrainer.com Shoulder press with the power sled is good for any athlete who needs upper body explosive power especially line football players. You can also use this to build your shoulders. You can perform it explosively or slowly depending on your goals. To discuss any exercise, nutrition, supplement or anything related to fitness visit the ask the trainer forums forums.askthetrainer.com
Filed under six pack workouts
Feb 5, 2010