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	<title>Six Pack Abdominal Fitness Workouts &#187; Philosophy</title>
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	<description>Ab Core Routine and Discussion</description>
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		<title>A Good Technique To Boost Motivation</title>
		<link>http://www.ppnom.org/fitness/a-good-technique-to-boost-motivation</link>
		<comments>http://www.ppnom.org/fitness/a-good-technique-to-boost-motivation#comments</comments>
		<pubDate>Sun, 28 Nov 2010 09:42:55 +0000</pubDate>
		<dc:creator>Michell Davis</dc:creator>
				<category><![CDATA[fitness]]></category>
		<category><![CDATA[Advice]]></category>
		<category><![CDATA[careers]]></category>
		<category><![CDATA[goal setting]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[inspirational]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[Philosophy]]></category>
		<category><![CDATA[psychology]]></category>
		<category><![CDATA[self help]]></category>
		<category><![CDATA[self improvement]]></category>
		<category><![CDATA[society]]></category>
		<category><![CDATA[Success]]></category>
		<category><![CDATA[work]]></category>

		<guid isPermaLink="false">http://www.ppnom.org/fitness/a-good-technique-to-boost-motivation</guid>
		<description><![CDATA[Sometimes feeling of being down and wanting to give up as well as feeling disinterested is unavoidable in life. So since they are unavoidable the question therefore arises as to what one should do when they such moments come.]]></description>
			<content:encoded><![CDATA[<p>Sometimes feeling of being down and wanting to give up as well as feeling disinterested is unavoidable in life. So since they are unavoidable the question therefore arises as to what one should do when they such moments come.</p>
<p>Thinking patterns plays a greatly deal in how one feels about life and himself. When one is tired or experiencing some king of disappointment in life, he will definitely go through such feelings. In most cases these feelings are self imposed.</p>
<p>It is true that when Garbage gets into a system then garbage will come out as a byproduct. So when one has negative thoughts, he will definitely talk negatively. This calls for constant monitoring to what one speaks as it will be a pointer to a thought problem.</p>
<p>Just by taking a walk, visiting a friend or listening to music can do great work in diverting your thoughts from these negative thoughts. This is needed in such times as these. You may choose to do something else only make sure that the right kinds of thoughts are maintained.</p>
<p>Taking some time off what you are doing can help in ensuring your thoughts are balanced. There are many things to do to ensure thought balance. You may choose to go for a walk, have a time to reflect or even choose t watch a movie. This way you will have broken from the straining job and refreshed your mind.</p>
<p>Sometimes it is required that you give your thoughts a break from what you are doing. This way you will be in a position to think over the situation and somehow find a solution for the problem comfortably.</p>
<p>It is better to take charge of your thought patterns. If you don&#8217;t do that, then the situation may get out of hand. You may not get encouraging results with the first trial. Nevertheless do not give up there is hope of change as you keep doing this. Even without improvement, there is a lesson learned as you tried to follow the process.</p>
<p>Periodically, keep checking your thought patterns. Many people will just forget their condition as soon as they have been delivered from this situation. This habit of checking your thought patterns will ensure that you are motivated and at the same time having the brain register the right thought patterns.</p>
<p>See additional tips written by this very author dealing with products such as <a href="http://barstoolswithbacks.org/oak-bar-stools/">oak bar stools</a> and <a href="http://halogenlamps.org/halogen-floor-lamps/">halogen torchiere floor lamp</a>.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Philosophy #110: Full Contact Sparring (Freddie&#8217;s Modern Kung Fu 2010)</title>
		<link>http://www.ppnom.org/six-pack-workouts/philosophy-110-full-contact-sparring-freddies-modern-kung-fu-2010</link>
		<comments>http://www.ppnom.org/six-pack-workouts/philosophy-110-full-contact-sparring-freddies-modern-kung-fu-2010#comments</comments>
		<pubDate>Thu, 18 Mar 2010 03:30:44 +0000</pubDate>
		<dc:creator>Joey Mason</dc:creator>
				<category><![CDATA[six pack workouts]]></category>
		<category><![CDATA[#110]]></category>
		<category><![CDATA[2010]]></category>
		<category><![CDATA[Contact]]></category>
		<category><![CDATA[Freddie's]]></category>
		<category><![CDATA[Full]]></category>
		<category><![CDATA[Kung]]></category>
		<category><![CDATA[Modern]]></category>
		<category><![CDATA[Philosophy]]></category>
		<category><![CDATA[Sparring]]></category>

		<guid isPermaLink="false">http://www.ppnom.org/six-pack-workouts/philosophy-110-full-contact-sparring-freddies-modern-kung-fu-2010</guid>
		<description><![CDATA[You train to fight so that you can survive a real fight. A real fight cannot be truly repricated. And if you enter a real fight to prepare for a real fight, you are purposefully damaging your health. Like purposefully getting in a car accident to see if you can survive a car accident, it&#8217;s [...]]]></description>
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You train to fight so that you can survive a real fight. A real fight cannot be truly repricated. And if you enter a real fight to prepare for a real fight, you are purposefully damaging your health. Like purposefully getting in a car accident to see if you can survive a car accident, it&#8217;s plain stupid. Similate a real fight but simulate it in a healthy way. Be careful who you full contact spar with, it can hinder your progress towards development if you spar with the wrong people. Spar with this who have a geniune interest to help better your ability.Freddie has founded Freddies Modern Kung Fu in 2009, an online Martial Arts Academy on youtube, that expresses his interpretation of Bruce Lees Tao of Jeet Kune Do. His private underground school is located in Chicago, IL. Fitness and Philosophy lessons are open to the public. Survival technique lessons are only open to official disciples. All techniques are scientifically proven to be effective and are aimed towards unarmed street survival combat. Freddie hand selects disciples to personally train that have the proper discipline and compassionate heart to become successful in his art. If you are interested in becoming an online disciple of Freddies Modern Kung Fu, check his playlist Becoming a Disciple and email Freddie at freddiesmodernkungfu@live.com to determine if this art is right for you. Personal and Private instruction for Freddies Modern Kung Fu is available in Chicago, IL. Check out this amazing book that helped <b>&#8230;</b></p>
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		</item>
		<item>
		<title>Philosophy #78: 2 Finger Pushup Not a Big Deal (Freddie&#8217;s Modern Kung Fu 2010)</title>
		<link>http://www.ppnom.org/six-pack-workouts/philosophy-78-2-finger-pushup-not-a-big-deal-freddies-modern-kung-fu-2010</link>
		<comments>http://www.ppnom.org/six-pack-workouts/philosophy-78-2-finger-pushup-not-a-big-deal-freddies-modern-kung-fu-2010#comments</comments>
		<pubDate>Wed, 10 Mar 2010 03:52:21 +0000</pubDate>
		<dc:creator>Joey Mason</dc:creator>
				<category><![CDATA[six pack workouts]]></category>
		<category><![CDATA[2010]]></category>
		<category><![CDATA[Deal]]></category>
		<category><![CDATA[Finger]]></category>
		<category><![CDATA[Freddie's]]></category>
		<category><![CDATA[Kung]]></category>
		<category><![CDATA[Modern]]></category>
		<category><![CDATA[Philosophy]]></category>
		<category><![CDATA[Pushup]]></category>

		<guid isPermaLink="false">http://www.ppnom.org/six-pack-workouts/philosophy-78-2-finger-pushup-not-a-big-deal-freddies-modern-kung-fu-2010</guid>
		<description><![CDATA[Remember to train yourself as a Martail Artist, don&#8217;t get caught up in spending your quality time training to do stunts just to show off to people, that to me no longer is Martial Arts, but you become more like a circus entertainer. Through your normal training in Martail Arts, you will notice that there [...]]]></description>
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Remember to train yourself as a Martail Artist, don&#8217;t get caught up in spending your quality time training to do stunts just to show off to people, that to me no longer is Martial Arts, but you become more like a circus entertainer. Through your normal training in Martail Arts, you will notice that there are certain things you can do that many others cannot.Freddie has founded Freddies Modern Kung Fu in 2009, an online Martial Arts Academy on youtube, that expresses his interpretation of Bruce Lees Tao of Jeet Kune Do. His private school is located in Chicago, IL. All techniques are scientifically proven to be effective and all techniques are aimed towards unarmed street survival combat. Freddie hand selects disciples to personally train that have the proper discipline and compassionate heart to become successful in his art. If you are interested in becoming a disciple of Freddies Modern Kung Fu, log onto his youtube channel freddiesmodernkungfu and watch the playlist Becoming a Disciple to determine if this art is right for you. Freddie is available for personal and private instruction in Chicago, IL. Freddie can be contacted via email at: freddiesmodernkungfu@live.com Check out Artistic Wisdom by Wise Flow: www.amazon.com Check out this wonderful channel about HOW TO SPEED UP YOUR COMPUTER! www.youtube.com</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Philosophy Lesson #64: Getting Cut Abs (Freddie&#8217;s Modern Kung Fu 2010)</title>
		<link>http://www.ppnom.org/six-pack-workouts/philosophy-lesson-64-getting-cut-abs-freddies-modern-kung-fu-2010</link>
		<comments>http://www.ppnom.org/six-pack-workouts/philosophy-lesson-64-getting-cut-abs-freddies-modern-kung-fu-2010#comments</comments>
		<pubDate>Sat, 06 Mar 2010 03:53:18 +0000</pubDate>
		<dc:creator>Joey Mason</dc:creator>
				<category><![CDATA[six pack workouts]]></category>
		<category><![CDATA[2010]]></category>
		<category><![CDATA[Freddie's]]></category>
		<category><![CDATA[getting]]></category>
		<category><![CDATA[Kung]]></category>
		<category><![CDATA[Lesson]]></category>
		<category><![CDATA[Modern]]></category>
		<category><![CDATA[Philosophy]]></category>

		<guid isPermaLink="false">http://www.ppnom.org/six-pack-workouts/philosophy-lesson-64-getting-cut-abs-freddies-modern-kung-fu-2010</guid>
		<description><![CDATA[Having cut abs is great, but your overall health will always be more important than having cut abs. Always remember that you should be exercising to become more healthy, cut abs should not be the primary objective, it should happen on its own.Freddie has founded Freddies Modern Kung Fu in 2009, an online Martial Arts [...]]]></description>
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Having cut abs is great, but your overall health will always be more important than having cut abs. Always remember that you should be exercising to become more healthy, cut abs should not be the primary objective, it should happen on its own.Freddie has founded Freddies Modern Kung Fu in 2009, an online Martial Arts Academy on youtube, that expresses his interpretation of Bruce Lees Jeet Kune Do. His private school is located in Chicago, IL. Freddies Modern Kung Fu is non-commercialized and is in its purest form. All techniques are scientifically proven to be effective and all techniques are aimed towards unarmed street survival combat. Freddie hand selects disciples to personally train that have the proper discipline and compassionate heart to become successful in his art. If you are interested in becoming a disciple of Freddies Modern Kung Fu, log onto his youtube channel freddiesmodernkungfu and watch the playlist Becoming a Disciple to determine if this art is right for you. Freddie is available for personal and private instruction in Chicago, IL. Freddie can be contacted via email at: freddiesmodernkungfu@live.com Check out this wonderful channel about HOW TO SPEED UP YOUR COMPUTER! www.youtube.com Check out Artistic Wisdom by Wise Flow: www.amazon.com</p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Philosophy #73: Discover Your Natural Talent (Freddie&#8217;s Modern Kung Fu 2010)</title>
		<link>http://www.ppnom.org/six-pack-workouts/philosophy-73-discover-your-natural-talent-freddies-modern-kung-fu-2010</link>
		<comments>http://www.ppnom.org/six-pack-workouts/philosophy-73-discover-your-natural-talent-freddies-modern-kung-fu-2010#comments</comments>
		<pubDate>Wed, 24 Feb 2010 03:34:41 +0000</pubDate>
		<dc:creator>Joey Mason</dc:creator>
				<category><![CDATA[six pack workouts]]></category>
		<category><![CDATA[2010]]></category>
		<category><![CDATA[Discover]]></category>
		<category><![CDATA[Freddie's]]></category>
		<category><![CDATA[Kung]]></category>
		<category><![CDATA[Modern]]></category>
		<category><![CDATA[Natural]]></category>
		<category><![CDATA[Philosophy]]></category>
		<category><![CDATA[Talent]]></category>

		<guid isPermaLink="false">http://www.ppnom.org/six-pack-workouts/philosophy-73-discover-your-natural-talent-freddies-modern-kung-fu-2010</guid>
		<description><![CDATA[Stop trying to compare yourself to all those around you, listen to your inner heart and discover for yourself what is your real interests and love in life? Discover your natural talents, express yourself artistically and you will create beauty.Freddie has founded Freddies Modern Kung Fu in 2009, an online Martial Arts Academy on youtube, [...]]]></description>
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Stop trying to compare yourself to all those around you, listen to your inner heart and discover for yourself what is your real interests and love in life? Discover your natural talents, express yourself artistically and you will create beauty.Freddie has founded Freddies Modern Kung Fu in 2009, an online Martial Arts Academy on youtube, that expresses his interpretation of Bruce Lees Jeet Kune Do. His private school is located in Chicago, IL. All techniques are scientifically proven to be effective and all techniques are aimed towards unarmed street survival combat. Freddie hand selects disciples to personally train that have the proper discipline and compassionate heart to become successful in his art. If you are interested in becoming a disciple of Freddies Modern Kung Fu, log onto his youtube channel freddiesmodernkungfu and watch the playlist Becoming a Disciple to determine if this art is right for you. Freddie is available for personal and private instruction in Chicago, IL. Freddie can be contacted via email at: freddiesmodernkungfu@live.com Check out this wonderful channel about HOW TO SPEED UP YOUR COMPUTER! www.youtube.com Check out Artistic Wisdom by Wise Flow: www.amazon.com</p>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Philosophy #85: Know Why You Are Fighting (Freddie&#8217;s Modern Kung Fu 2010)</title>
		<link>http://www.ppnom.org/six-pack-workouts/philosophy-85-know-why-you-are-fighting-freddies-modern-kung-fu-2010</link>
		<comments>http://www.ppnom.org/six-pack-workouts/philosophy-85-know-why-you-are-fighting-freddies-modern-kung-fu-2010#comments</comments>
		<pubDate>Tue, 16 Feb 2010 03:47:50 +0000</pubDate>
		<dc:creator>Joey Mason</dc:creator>
				<category><![CDATA[six pack workouts]]></category>
		<category><![CDATA[2010]]></category>
		<category><![CDATA[Fighting]]></category>
		<category><![CDATA[Freddie's]]></category>
		<category><![CDATA[know]]></category>
		<category><![CDATA[Kung]]></category>
		<category><![CDATA[Modern]]></category>
		<category><![CDATA[Philosophy]]></category>

		<guid isPermaLink="false">http://www.ppnom.org/six-pack-workouts/philosophy-85-know-why-you-are-fighting-freddies-modern-kung-fu-2010</guid>
		<description><![CDATA[What is more important than knowing how to fight is knowing why you fight.Freddie has founded Freddies Modern Kung Fu in 2009, an online Martial Arts Academy on youtube, that expresses his interpretation of Bruce Lees Tao of Jeet Kune Do. His private underground school is located in Chicago, IL. All techniques are scientifically proven [...]]]></description>
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What is more important than knowing how to fight is knowing why you fight.Freddie has founded Freddies Modern Kung Fu in 2009, an online Martial Arts Academy on youtube, that expresses his interpretation of Bruce Lees Tao of Jeet Kune Do. His private underground school is located in Chicago, IL. All techniques are scientifically proven to be effective and all techniques are aimed towards unarmed street survival combat. Freddie hand selects disciples to personally train that have the proper discipline and compassionate heart to become successful in his art. If you are interested in becoming a disciple of Freddies Modern Kung Fu, log onto his youtube channel freddiesmodernkungfu and watch the playlist Becoming a Disciple to determine if this art is right for you. Freddie is available for personal and private instruction in Chicago, IL. Freddie can be contacted via email at: freddiesmodernkungfu@live.com Check out Artistic Wisdom by Wise Flow: www.amazon.com Check out this wonderful channel about HOW TO SPEED UP YOUR COMPUTER! www.youtube.com</p>
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		</item>
		<item>
		<title>Philosophy #67: No Need for Personal Trainers (Freddie&#8217;s Modern Kung Fu 2010)</title>
		<link>http://www.ppnom.org/six-pack-workouts/philosophy-67-no-need-for-personal-trainers-freddies-modern-kung-fu-2010</link>
		<comments>http://www.ppnom.org/six-pack-workouts/philosophy-67-no-need-for-personal-trainers-freddies-modern-kung-fu-2010#comments</comments>
		<pubDate>Fri, 12 Feb 2010 03:34:57 +0000</pubDate>
		<dc:creator>Joey Mason</dc:creator>
				<category><![CDATA[six pack workouts]]></category>
		<category><![CDATA[2010]]></category>
		<category><![CDATA[Freddie's]]></category>
		<category><![CDATA[Kung]]></category>
		<category><![CDATA[Modern]]></category>
		<category><![CDATA[Need]]></category>
		<category><![CDATA[Personal]]></category>
		<category><![CDATA[Philosophy]]></category>
		<category><![CDATA[Trainers]]></category>

		<guid isPermaLink="false">http://www.ppnom.org/six-pack-workouts/philosophy-67-no-need-for-personal-trainers-freddies-modern-kung-fu-2010</guid>
		<description><![CDATA[Moving the body and exercising is simple and natural, just watch the way children exercise. There is no need for personal trainers, it is an uneeded profession. Become self sufficient, educate yourself from all availalbe resources that cost a minimal amount of money and just take action.Freddie has founded Freddies Modern Kung Fu in 2009, [...]]]></description>
			<content:encoded><![CDATA[<p>					<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/lw0EOx3xbXc?fs=1"></param><param name="allowFullScreen" value="true"></param>
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Moving the body and exercising is simple and natural, just watch the way children exercise. There is no need for personal trainers, it is an uneeded profession. Become self sufficient, educate yourself from all availalbe resources that cost a minimal amount of money and just take action.Freddie has founded Freddies Modern Kung Fu in 2009, an online Martial Arts Academy on youtube, that expresses his interpretation of Bruce Lees Jeet Kune Do. His private school is located in Chicago, IL. Freddies Modern Kung Fu is non-commercialized and is in its purest form. All techniques are scientifically proven to be effective and all techniques are aimed towards unarmed street survival combat. Freddie hand selects disciples to personally train that have the proper discipline and compassionate heart to become successful in his art. If you are interested in becoming a disciple of Freddies Modern Kung Fu, log onto his youtube channel freddiesmodernkungfu and watch the playlist Becoming a Disciple to determine if this art is right for you. Freddie is available for personal and private instruction in Chicago, IL. Freddie can be contacted via email at: freddiesmodernkungfu@live.com Check out this wonderful channel about HOW TO SPEED UP YOUR COMPUTER! www.youtube.com Check out Artistic Wisdom by Wise Flow: www.amazon.com</p>
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		<title>Philosophy #66: Overcoming Boredom in Exercise (Freddie&#8217;s Modern Kung Fu 2010)</title>
		<link>http://www.ppnom.org/six-pack-workouts/philosophy-66-overcoming-boredom-in-exercise-freddies-modern-kung-fu-2010</link>
		<comments>http://www.ppnom.org/six-pack-workouts/philosophy-66-overcoming-boredom-in-exercise-freddies-modern-kung-fu-2010#comments</comments>
		<pubDate>Wed, 10 Feb 2010 03:58:07 +0000</pubDate>
		<dc:creator>Joey Mason</dc:creator>
				<category><![CDATA[six pack workouts]]></category>
		<category><![CDATA[2010]]></category>
		<category><![CDATA[Boredom]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Freddie's]]></category>
		<category><![CDATA[Kung]]></category>
		<category><![CDATA[Modern]]></category>
		<category><![CDATA[Overcoming]]></category>
		<category><![CDATA[Philosophy]]></category>

		<guid isPermaLink="false">http://www.ppnom.org/six-pack-workouts/philosophy-66-overcoming-boredom-in-exercise-freddies-modern-kung-fu-2010</guid>
		<description><![CDATA[If you truly want to become a great athelete and be in great shape, you must learn to get over the boredom you feel when you exercise.Freddie has founded Freddies Modern Kung Fu in 2009, an online Martial Arts Academy on youtube, that expresses his interpretation of Bruce Lees Jeet Kune Do. His private school [...]]]></description>
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If you truly want to become a great athelete and be in great shape, you must learn to get over the boredom you feel when you exercise.Freddie has founded Freddies Modern Kung Fu in 2009, an online Martial Arts Academy on youtube, that expresses his interpretation of Bruce Lees Jeet Kune Do. His private school is located in Chicago, IL. Freddies Modern Kung Fu is non-commercialized and is in its purest form. All techniques are scientifically proven to be effective and all techniques are aimed towards unarmed street survival combat. Freddie hand selects disciples to personally train that have the proper discipline and compassionate heart to become successful in his art. If you are interested in becoming a disciple of Freddies Modern Kung Fu, log onto his youtube channel freddiesmodernkungfu and watch the playlist Becoming a Disciple to determine if this art is right for you. Freddie is available for personal and private instruction in Chicago, IL. Freddie can be contacted via email at: freddiesmodernkungfu@live.com Check out this wonderful channel about HOW TO SPEED UP YOUR COMPUTER! www.youtube.com Check out Artistic Wisdom by Wise Flow: www.amazon.com</p>
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