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Super Fitness Model & Celebrity Jennifer Nicole Lee Makes Special HSN Appearance #1 Secret Six Pack Abs Secret, Ab Circle Pro

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Miami, FL (PRWEB) January 8, 2010

International Fitness Superstar, Jennifer Nicole Lee, will be making a special celebrity appearance with her #1 Global Hit, the Ab Circle Pro on HSN, as her Management Team has confirmed the following days and times: January the 15th at 2:00 AM, 1:00 PM and January the 16th at 5:00 AM and 4:00 PM EST. The Ab Circle Pro is the hottest piece of exercise equipment to hit the fitness industry with its award winning, innovative and fresh method of combining both abdominal work with cardio. JNL is an internationally recognized super fitness celebrity, and one of the world’s most accomplished super fitness models, as she was recently crowned the WBFF Miss Bikini Diva World Champion 2 years in a row and was the cover feature model on the December issue of Iron Man magazine.

The Ab Circle Pro is now available through their website http://www.JNLAbCirclePro.com as well as all major online and offline stores, including but not limited to Target, Walmart, Kmart, Sports Authority, and also Costco. However, the savings that the #1 at home interactive shopping channel HSN offers is worth tuning in. Many of Jennifer Nicole Lee’s fans tune into watch her HSN appearances to get a much needed jolt of “JNL” motivation, or at least to see what this modern day model turn mega mogul is wearing.

Looking for that clever method of carving out your core, blasting fat, and also creating your sexy six pack abs? Then make sure you tune into watch JNL on live TV on HSN on these dates and times: January the 15th at 2:00 AM, 1:00 PM and January the 16th at 5:00 AM and 4:00 PM EST. JNL will also reveal the super package that you must upgrade to, to add much more value to your Ab Circle Pro. Now available, JNL has three Ab Circle Pro exercise DVD’s for all fitness levels. There is a 6 minute, a 12 minute and a 20 minute exercise routine that is guaranteed to help you to shed your winter weight gain. Coined a “treadmill for your abs”, the Ab Circle Pro is the revolutionary piece of exercise equipment designed for all to get a maximum calorie burning effect in minimal time, while chiseling out your mid-section.

JNL is a best selling author (most recent book at http://www.MindBodyandSoulBook.com) ,top celebrity master trainer (now offering private one on one sessions at http://www.TrainWithJNL.com , lifestyle and wellness expert & highly sought after top fitness model having broken the fitness cover model record by gracing over 30 magazine covers in under 4 years. She has motivated millions with her international weight loss success story when she lost 80 pounds after the birth of her children. This multi-faceted modern day mom turned Mega-Model Mogul. JNL, for short, represents all things possible in the fitness and entertainment industry.

Her international weight loss success story has inspired millions and has been the feature of many key media appearances such as Oprah, E! Entertainment, The Big Idea, Inside Edition, WE Entertainments ‘Secrets Lives of Women”, The Early Morning Show, and Fox & Friends, thus motivating the masses. Her portfolio of impressive work still grows as a super fast impressive rate, with 3 more covers to be launched in the very near future. JNL wears many hats, and seems to effortlessly float back and forth from being successful CEO of her own empire, author, Life Coach, Lifestyle Consultant, Team BSN Celebrity, and of course most importantly wife and mother-and lastly to ad to her resume, part creator and spokes model to the Ab Circle Pro.

JNL’s revolutionary Ab Circle Pro is history in the making, as it “takes the work out of working out” and it’s “not exercise, but an experience”. It’s is in a league of its own, as it is the first to create the “Ab-Cardio” genre of exercise equipment, thus being second to none. It is famously touted as being a “treadmill for your abs” which helps you to get JNL’s coveted sexy V-Taper. It has been selling extremely well on HSN and worldwide in over 90 countries.

In fact, every time JNL’s appears on HSN, she and her Ab Circle Pro makes history, selling out of all unites in record time. To get a taste of JNL’s stellar performances, make sure to tune in on January the 15th and January 16th.

When asked how it feels to be part of history in the making with the #1 hottest selling ab-cardio machine in the world (based on global sales and media air time), JNL replies “It’s soon to be 2010, and it’s not only a new year, but a new decade. I must do my part to keep the world motivated, even during these unsettling times. We must give ourselves the greatest gift we can-the gift of exercise, and now you can workout in the comfort of your own home with my Ab Circle Pro, and get super extraordinary results! To know that I am doing my job on a global level of helping people achieve their personal fitness goals gives me so much joy. My true passion in life is liberating people through fitness, wellness, and exercise. And the Ab Circle Pro is the most innovative and effective piece of exercise equipment to date. I am proud to be inspiring millions world wide.”

For more information on JNL, please visit http://www.JenniferNicoleLee.com and http://www.TrainWithJNL.com and also http://www.JNLAbCirclePro.com

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Jul 12, 2011

A Fitness Model Routine – Abercrombie Workout

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Given the choice, would more people find a bodybuilder or an Abercrombie model more physically appealing? When it comes right down to it, more people appreciate the Abercrombie model’s appearance in this comparison.  So why are so many people still obsessed with bodybuilding workouts?   Wouldn’t it be better to emulate a fitness models workout routine to develop lean, defined muscles?   This of course begs the question: how would an Abercrombie model workout?

The two vital elements of all fitness regiments are exercise and diet. To truly develop a fitness model look, both of these elements will need to be included.  Diet provides the best means for cutting fat while exercise provides the best means to build lean muscle mass.  You should effectively combine both of these important elements into a multi-phase routine in order to create that sculpted Abercrombie model look.

When you think about the defining features of an Abercrombie model, most likely your first image will be of a body with tight, six-pack abdominal muscles and overall lean muscle mass. Before you try to bulk up your muscles, you should focus first on getting yourself some of those six-pack abs. Achieving six pack abs requires a blend of a fat blasting, tough workout regimen with a stringent diet. Your strength training regimen at this point ought to be comprised of fewer repetitions with greater weight. To avoid the failure of over-training, you should ideally shoot for 4-5 sets of 3-5 repetitions. It is recommended that you quit lifting when you are one repetition away from exhaustion.

You can split these exercises into a 2 day routine that you perform twice weekly for a total of 4 workouts per week.  The goal here is to avoid that puffed up appearance of the bodybuilder, building smaller, tighter and stronger-looking muscles that are more pleasing to the eye instead. Did you realize that there wasn’t any specific leg-training exercises mentioned in the routine? The reason for that is that in my opinion, large, sturdy legs are not a main characteristic of an Abercrombie model.  I’m convinced that you can get lean enough legs simply by performing high intensity interval training (HIIT).  

It is important during this initial phase to include HIIT. You can really burn fat quickly through the use of a properly choreographed HIIT workout routine.

It should really be stressed just how important diet is when you are trying to achieve an Abercrombie model’s body.  You can only workout so long and so hard.   Dieting is where you can really lose fat fast.  No matter if you decided to carefully chart your intake, weigh yourself daily, or undertake the occasional fast, the important thing is to create a caloric deficit.

Once you have completed the first steps and have realized fat loss sufficient to create defined abdominal muscles, the next phase may begin. How you implement this phase will be determined by your overall goals of this exercise. Anyone who desires just an increase in muscle size can simply undertake a weight lifting program to tighten the appearance of muscles while keeping the same caloric intake as before.  If you want to add a lot of muscle mass, then you can gradually begin eating more calories.  It is important not to ingest too many, however, as it is possible only to gain a certain amount of muscle before you will begin to add fat.

If you’re trying to gain a lot of muscle mass, the best muscle building workout will train your muscles to failure.  Perform high repetition sets and ensure that you completely fatigue your muscles on each exercise, instead of performing low repetition sets. If your goal is to increase your muscle mass over a period of time, then be sure to gradually move from training to the point of fatigue back to strength training during this phase. You will be stuck with that puffy, soft bodybuilder look if you continue to train your muscles to fatigue. Then, you will have to return to the low repetition, heavier load method of strength work in order to achieve leaner, more defined muscles.

As you can see, a fitness models workout routine needs to focus on reducing and keeping off fat while toning or even increasing muscle size.  A routine of strength training to build lean, well-defined muscles combined with high-intensity exercise to effectively burn fat would be at the heart of an Abercrombie model workout.  This will lead to a lean, athletic look.  Then, the Abercrombie model workout could either transition to exercises that would encase the muscles in a tight, tone appearance or alternatively to a regimen meant to promote the addition of mass. Anyone who trains to the point of muscle exhaustion for an extended period of time will at some point need to return to the low repetition, heavier load type of strength program in order to prevent development of the undesirable, softer look often seen in bodybuilders. For the best results, you should forget the old bodybuilding approach that you’ve used in the past and focus instead on using a fitness models workout routine.

Dave has been an avid fitness fanatic for the past 15 years.  He aims to maintain a lean, athletic look through diet and exercise without spending hours in the gym.

Many of the fitness tips he provides may seem unconventional, but you can’t use a bodybuilding workout to look like an Abercrombie model.

Dave hopes to help his readers by providing no-nonsense tips highlighting what works, and what doesn’t work, when it comes to getting in shape.  Read more about a models workout routine and other fitness tips at http://www.notyouraveragefitnesstips.com

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Jul 8, 2011

Fitness Model Diet

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Fat, fat, fat, whatever how you say this, admit it or not it declines your self confidence, You have started looking for slimming capsules and drinks but none of them really works. It cannot be denied that a lot of women nowadays are really health conscious not only on beauty but also on their fitness. I am one of you who wishes to have a great, fit and healthy body, The ideal total package you have the self confidence you’ll boost.

if you are really determined to change your life, believe that health is wealth, there is a great diet solution that will really work for you.

“Eating for energy” is one proven way to boost your energy while putting into practice the all-natural and holistic dieting approach. The science behind eating raw foods and the great benefits that it can bring is really amazing. There are large accumulated amount of recipes that you can use for your raw food diet that will certainly turn up your eating habits of eating the right kind of foods as well as gaining proper nutrients, enzymes and energy.

Eating for energy is a kind of a diet plan that brings very effective outcomes. It will show you how to do away with “Dead Food Diet” and resort to eating more energy-giving raw foods.

Do you want to know what is a dead food diet? Even your doctor, specialist, dietitian and nutritionist might have never mentioned anything about it.

Here are some of the points why you should consider a fitness model diet:

-          Learn how to prevent fatal diseases such as cancer, diabetes and obesity by shifting the way you eat.

-          Find out how the eating trends affected your health condition.

-          Know a single secret to change your life not just your body.

-          Discover the miraculous foods that will help you burn fat fast.

-          See the results of doing a single task each day and how it transforms your life greatly.

-          Understand the importance of focusing on the quantity and quality of food you eat that helps you lose weight.

It’s true that even if you are using the best fitness model diet planbut you don’t have the determination to pursue your goals on getting a healthy lifestyle, you might as well stop using it. Because no matter how much effort you put onto these fitness models workouts and diets, you’ll still look the way you look.

Following a fitness model diet takes a lot more than willpower.  A good guide will help you to set your focus and maintain your determination. Most people find that they can do anything when they really set their mind to it.

Want to learn new and effective all-natural diet plan? Checkout http://www.fitnessmodeldiet.net/, where you can find the best fitness model diet that will help you to achieve a healthy and strong body.

Filed under fitness
Jul 5, 2011

Fitness Model, Kansas City Personal Trainer, WBFF Figure Pro Diana Chaloux Golds Gym Workout

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Come along with top fitness model, WBFF Figure World Champion and Kansas City Personal Trainer Diana Chaloux as she gets in an arm workout at Golds Gym. Online Personal Training available worldwide, one on one personal training available at Hitch Fit Gym in Kansas City, MO Visit www.DianaChaloux.com for details!

Filed under six pack abs diet
May 17, 2010

Female Fitness Model Training Tips

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Visit www.YourSixPackQuest.comNow. This Is The Site That Includes The Most Powerful & Effective Fat Loss Training Workouts. You Are Guaranteed To Lose Up to 3.8 Pounds Of Body Fat Each & Every Week Until You Have Six Pack Abs. To Get A Selection Of Weight Training Workouts, Meal Plans & Cardio Plans, Visit Our Site http

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May 5, 2010

Bikini Workout Interview With Fitness Model Babe

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Visit www.YourSixPackQuest.comNow. This Is The Site That Includes The Most Powerful & Effective Fat Loss Training Workouts. You Are Guaranteed To Lose Up to 3.8 Pounds Of Body Fat Each & Every Week Until You Have Six Pack Abs. To Get A Selection Of Weight Training Workouts, Meal Plans & Cardio Plans, Visit Our Site http

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May 2, 2010

Fitness Atlantic 2009 Mens Fitness Model Finals

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Fitness Atlantic 2009 Mens Fitness Model Finals

Filed under mens fitness
Feb 19, 2010

How to get those sexy flat victoria secret model abs?

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How in the world do those model’s get those sexy flat abs, with all their curves still intact? I am just wondering do they spent hours and hours in the gym, starve themselves? How long does it take them to accomplish tose abs?

Filed under get sexy abs
Jan 11, 2010

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