With nearly 2/3 of the adult population in the US classified as overweight or obese, it has become a very rare occurrence these days to see virtually anyone with the six pack abs appearance that is so yearned for. Unfortunately, it seems that the masses still go about their quest for a sexy stomach in the least effective manner possible.

The fact is that typical crunches, sit-ups and side bends have almost nothing to do with truly attaining that flat stomach and sexy abs that everybody wants, but most struggle with. It’s true.

According to Mike Geary of Marlton, NJ, Certified Nutrition Specialist, Certified Personal Trainer (CPT), author of the internationally best-selling e-book, “The Truth about Six Pack Abs” and founder of TruthAboutAbs.com, most people are simply wasting their time with hundreds of crunches, sit-ups and other direct ab exercises while trying to flatten that stomach.

The real secret, says Geary, is in choosing exercises and workout combinations that stimulate the metabolism and give more of a fat-burning hormonal response, in order to more easily strip off the excess belly fat that is covering up those abs.

For losing belly fat to slim down that tummy much faster, Geary prescribes throwing the crunches out the window for the time being, and instead focusing on multi-joint full-body exercises that give you a much better calorie burn and metabolism increase. For example, exercises such as lunges, squats, mountain climbers and other similar exercises are much better for burning belly fat than ab exercises such as crunches or sit-ups.

Here’s an example of how these three exercises can be combined into a time-effective 10-15 minute workout that will blast that excess belly fat off of your abs faster than ever before and can be done right in your own living room:

Example Bodyweight Exercise Circuit

Take note of the time, or start a timer, then repeat the following circuit as many times as possible in 10-15 minutes

1. Bodyweight squats — 8 reps each set

2. Bodyweight lunges — 6 reps with each leg per set

3. Mountain climbers on floor — 30 seconds for each set

Take no rest between exercises in the circuit, and then rest 30 seconds after each rotation through the circuit. Keep repeating the circuit for 10-15 minutes straight. If you’re a beginner that never exercises, just go for only 5 minutes for the first week or two. For everyone else, try starting at 10 minutes for the first week, and slowly work up to 15 minutes of these high intensity circuits thereafter.

For some, a 15 minute workout might not sound like much, but this type of high intensity combination workout is guaranteed to be more effective than the typical waste of time abs machines and ineffective ab exercises. Bye, bye belly fat.

Exercise Descriptions

1. Bodyweight squats — Start with a foot stance slightly wider than shoulder width. Initiate the squat by pushing the hips back, and then squatting down until your thighs are approximately parallel to the ground. Then push yourself back up to the starting position. Important tip: always think about “sitting back” into a squat as opposed to just “squatting down”.

2. Bodyweight Lunges — Step forward with one leg at a time. Take a long enough step so that at the bottom of the lunge, your shin is vertical and your thigh is parallel to the floor. Alternate legs and repeat.

3. Floor mountain climbers — Get down into a pushup position on hands and toes. Quickly start alternating your legs by shuffling your feet in and out. Your knees will come in close to your elbows on each rep. Move swiftly. This is meant to be a fast paced exercise. Keep moving for the recommended time period (30 seconds each set).

This was just an intro to the full body philosophy of fat loss. The Truth about Six Pack Abs manual contains all levels of advancement from beginners to super-studs and bodyweight workouts to gym-based free weight workouts. In addition, the most important portion of the manual deals with nutritional strategies for losing body fat to achieve a low enough body fat percentage for visible abs.

The following page contains a free fat loss & metabolism raising report to help both beginners and advanced fitness buffs break out of their fitness plateau.

Mike Geary is also the founder of the website geared towards busy professionals looking for fast 4-minute dumbbell and bodyweight home workouts.

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So 3 days of high intensity workout per week and you are on the right track of losing fat within an unbelievable short period of time. The main advantage of this best fat loss workout program lays on the fact that it also helps in building muscles in your body in right proportions. On the other hand, extensive back dated physical workouts may affect the lean muscles not good for the health. Turbulence Training serves both the purposes of fat loss along with building of new muscles.

Most of the workouts carried in gym miss out the strength training, an important factor in muscle building. This best fat loss workout involves strength training and interval training in a single session. The exercises described in the e-book can be comfortably carried out at home or in the gyms. The workouts are designed in a manner that enhance post workout metabolism burning more calories than the usual workouts.

You start your workout session of Turbulence Training with a five minutes warm up accompanied by strength training lasting for about 20 minutes that involves the use of heavy weight equipments. The 20 minute interval training follows after this, which is the most important part of this best fat loss workout program. This regimen results in the fastest weight reduction building a perfect physique. The MP3 audio provided with this program narrates the details of the Turbulence Training program with special reference to the fat loss mechanism. This program has been highly acclaimed by the doctors, athletes and body builders as it guides towards the right type of workouts based on sound reasoning.

This unique fat burning and muscle building program created by Craig Ballantyne has created a lot of buzz in the fitness industry. Being a certified strength and conditioning specialist, his long tested experience and methodologies applied have created a revolution in body building procedures. He has introduced advanced modes of workouts rejecting the back dated physical workouts that produced better results. Separate workouts and nutritional factors meant for women are also included in this program. The Fusion Fat Loss Program incorporated in this best fat loss workout has created a magic drawing more overweight persons and fitness freaks to take up this program.

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Jonathan Uphoff and Diana Chaloux, certified personal trainers and co-founders of Destined 2 Be Fit (http://www.d2bfit.com), recently released their first fitness DVD, “Fitness Deadlines.”

?The mission of D2BFit and our new fitness DVD is to provide a unique routine and support system for those who need help and motivation in achieving their fitness goals,? Chaloux says.

D2BFit clients will have the opportunity to develop an online trainer/client relationship with Uphoff and Chaloux. Clients will also have the option to work online with the duo, who will be providing fitness coaching, nutritional guidance and cardiovascular program setup, as well as the opportunity to connect with and communicate with others who share similar fitness goals. “Fitness Deadlines” will be a more personal approach to a fitness DVD program, enabling Uphoff and Chaloux to be more than just faces on a television screen.

?D2BFit emphasizes the importance of setting an actual deadline for attaining fitness goals, as people are at their most motivated and have the best chance for success when they have a specific deadline in mind,? Chaloux says. ?This can be a wedding, class reunion, upcoming vacation or just that certain date in the future when you would like to look and feel your absolute best.?

Through online group fitness coaching, Uphoff and Chaloux will help members set their realistic fitness deadlines and identify their fitness visions, which is how they ideally see themselves from a health and fitness perspective. The coaching team will help clients identify fitness obstacles, motivators and strategies for developing and maintaining a consistent healthy and fit lifestyle. D2BFit?s unique program will offer an online fitness forum and chat room where live coaching sessions and classes will take place. This also provides clients with a non-judgmental, motivational and supportive environment, while providing the element of accountability.

The ?Fitness Deadlines? workout consists of three strength training routines led by Uphoff and Chaloux. The DVD comes complete with a resistance band and is closed captioned.

About Diana Chaloux and Jonathan Uphoff

Chaloux is certified through AFAA, ACE and FPI and is also an NPC Nationally qualified Figure Competitor. Uphoff is certified through NASM and AFAA. To learn more about Destined 2 Be Fit, log on to http://www.d2bfit.com or http://www.destined2befit.com.

Destined 2 Be Fit is a proud sponsor of the Pink Envelope Project (http://www.pinkenvelopeproject.org). A portion of proceeds from all retail sales from the Destined 2 Be Fit site will be donated to this organization, which helps grant wishes for terminal breast cancer patients.

Contact Information:

Diana Chaloux or Jonathan Uphoff

Destined 2 Be Fit

210-363-2969

http://www.d2bfit.com

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\”What is the best ab workout for losing stomach fat?\” The answer to this age old question is…

None! Ab workouts on their own do not create enough of a metabolic response in your body to create fat loss.

I often get asked what the best types of exercises and workouts are for losing stubborn stomach fat in order to bring out visible six pack abs. The problem is that most people with excess stomach fat trying to uncover their abs are searching for some \”miracle abs workout\” that is going to rip the fat off their abs in no time.

They are actually going about this dilemma entirely the wrong way! The truth is you just don\’t lose stomach fat by doing abdominal exercises.

The problem is that focusing most of your time and effort on abs workouts and abdominal exercises to try to flatten your stomach and bring out 6-pack abs is simply wasting your time. When you could be doing the correct workout programs that will actually reduce your body fat permanently.

If I were to give you an answer as to what the best exercises are for losing excess stomach fat, my answer would include full body exercises such as the following:

presses and pulls, clean & presses, various forms of squats, deadlifts, lunges, snatches, swings, mountain climbers, sprinting, etc.

These types of full body exercises would include a much higher percentage of the exercises I would design instead of abs exercises directly targeting the midsection. The way you combine those full body exercises into a planned workout that maximizes your metabolism is also very important.

Don\’t get me wrong… I do recommend a certain amount of exercises that directly target the abs and core, but these are only a small fraction of the programs I design for my clients as your time is better spent focusing on the full body exercises that stimulate the greatest hormonal and metabolic changes within the body. In addition, a side-effect of working out using mostly full body multi-joint combo exercises are that you indirectly work your entire midsection even though you are not specifically targeting the abs.

Keep in mind that the most important factor for losing belly fat to see your abs is actually in the nutrition arena. No matter how hard you workout, if your diet is full of junk, then your abdominals will be covered with ugly fat. Nutrition is without a doubt the \”king of getting a six pack\”.

So let\’s clear this up for good…

Stop wasting so much of your time focusing on crunches, situps, leg raises, and all those silly worthless \”ab contraptions\” in your efforts to try to develop 6-pack abs. Instead focus on high intensity full body lifts using combination multi-joint exercises all strategically combined into highly effective fat loss workouts. Couple that with a healthy diet full of natural unprocessed whole foods as close to their natural state as possible, and those elusive six-pack abdominals will be yours in no time!

Check out below for more of my key strategies for getting flat sexy 6-pack abs for life.

Normal 0 Learn more about my secret strategies for losing stubborn stomach fat at the internet\’s authority for Getting Flat Six Pack Abs Here

Funk Roberts and WBFF Fitness and Cover Model Rob Riches at the Battle Bag DVD shoot. Rob Riches. WBFF World champion fitness model and competitor, Rob Riches, reveals his entire ab workout in full detail, showing the top exercises to strengthen and condition the entire core and abdominal region. Throughout these video shorts (9 in total), you’ll learn how to do each exercise properly, and feel muscles that you’ve never felt worked before. You do not want to miss this. Over the month of March 2011 Funk will be posting Rob’s Ab Workout Series on FunkMMA and Funk Roberts Fitness Blog Subscribe to either website and enjoy Funk’s March Madness of Fat Burning – Abs, Nutrition and Workouts Check out all 9 video shorts by subscribing to www.funkmma.com or http All exercises are available on one DVD, complete with a free six pack workout chart, and can be purchased at Rob’s online fitness store: www.robrichesstore.com For more video’s, photo’s and daily health and fitness tips, follow rob on his social network sites below: twitter.com/robriches facebook: The Official Rob Riches Fitness Group robrichesfitness.com mycontestprep.com
Video Rating: 4 / 5

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Here in North America, it is the middle of summer, and the blistering heat brings the masses to the beaches, lakes, and neighborhood swimming pools. Sometimes a scary thought for many is the fact that they may have to be seen in a bathing suit during all of these outdoor summer fun and games.

One of the main dilemmas for many body-conscious people during these summer months is that they are embarrassed by their extra blubber on the belly. Yes, that stubborn stomach fat that they can never seem to get rid of.

As hard as most people try, after hundreds of seemingly endless crunches and situps, taking expensive (and potentially harmful) fat loss pills, and grinding out hours of boring cardio like a hamster on a wheel, they can still never seem to get that flabby belly fat to disappear. In fact, this has become such a frequent problem in recent years, that the term “muffin-top” has emerged describing that flab that hangs over the jeans.

Considering that approximately 70% of the US adult population is overweight or obese, it is estimated that as little as 1-3% of the population has anything even resembling a six-pack of abs. The next time you are at the beach or the pool, you can look out at the crowd and observe how many people actually have a six-pack. Unfortunately, after scanning hundreds of people, you will usually only find about 1 or 2 that actually have any sort of a six-pack. Usually, the only six-packs to be found are of the beverage variety.

So with millions of people flocking to gyms and buying so many supplements that we now have a billion-dollar industry selling pills and powders, why is it so hard for anyone to attain those coveted six-pack abs?

Mike Geary, a fitness expert based out of Marlton, NJ and author of the internationally popular book, The Truth about Six Pack Abs, says that most people are approaching the problem totally wrong. Mr. Geary states that the misinformation out there in the world today on how to get flat and visible abdominals is overwhelming.

First, Mr. Geary states that one of the main areas where most people go wrong in their quest to uncover that six-pack is that they devote entirely too much time to directly training the abdominals. The fact is that working the abdominal muscles does not burn fat from the stomach area. Mr. Geary says that burning off that stubborn stomach fat can only be accomplished by choosing exercises that work much larger portions of the body and combining those exercises into a strategic exercise program, thereby stimulating the metabolic rate further, as well as increasing the production of fat-burning hormones within the body. Mike explains the most effective ways to do this in his abs book at http://www.truthaboutabs.com/

Also, Mr. Geary insists that probably the main problem is that most people do not eat a nutritious diet that will aid in reducing their body fat enough to be able to see their abdominals. Diet is easily as important, if not more important, than exercise, for getting rid of the stomach fat.

Another main problem that Mr. Geary identifies is that people view all of these supplements, pills, and powders that are advertised so heavily these days as some form of magical solution that is going to give them a ripped six-pack without actually changing their diet or training program. A large portion of Mike’s abs book deals with how to use natural foods, without needing expensive supplements, to burn away body fat the right way, and keep it off for life.

In addition, thousands of people are suckered into buying all kinds of abdominal gadgets that they see in ads and commercials hoping that they will also be a magical quick-fix to their flabby belly issues.

To sum up, it is quite clear that all of the abs machines, gadgets, long boring cardio routines, and expensive supplements are not giving people the elusive flat six-pack abs that everyone wants. It is only with a smart and strategic training program and a healthy, nutritious, natural diet, such as is presented in Mr. Geary’s “The Truth about Six Pack Abs,” that people are actually starting to achieve the flat abs they have always wanted.

Go to http://www.truthaboutabs.com/ to find out more strategies for removing unwanted stomach fat and developing flat six-pack abs.

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Learn the secret to losing belly fat fast and getting the flat stomach you always wanted. How to get six pack abs quickly and lose belly fat the right way with SixPackSecretsRevealed.com
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From www.nowloss.com This quick weight loss workout will help you lose 15 pounds very fast but it may be too hard for some of you but doesn’t mean you shouldn’t try this workout The KEY THING is that you at least try to finish this quick weight loss workout and work your way up to taking less rest time between exercises and for example… Let’s say that during this quick weight loss workout — you have a hard time doing all 15 jump squats in a row — just do about 2 or 3 at a time — catch your breath — and then finish. Eventually — you’ll be able to finish most of the workout by only stopping in between exercises for your mandatory rest periods and… You can go here to print out this quick weight loss workout routine to help YOU Lose 15 pounds fast www.nowloss.com Remember — Once this quick weight loss workout gets too easy… Do my other YouTube video called “Fast Weight Loss workout exercises to lose 5 lbs. a week” or… You can use heavier weights or do more reps of the exercises in this quick weight loss workout and… How fast you lose 15 pounds all depends on… *How much you weigh — the more overweight you are –the quicker you’ll lose 15 pounds and… *Your diet — If you eat right and avoid bad foods like sugar, sodas, and processed & fried foods — then you’ll lose 15 pounds faster.
Video Rating: 4 / 5