Six Pack Abdominal Fitness Workouts » Kung

Fitness #30: 6 pack abs training (Freddie’s Modern Kung Fu 2010)

Joey Mason — Fri, 08 Jul 2011 17:05:02 +0000

Do 1-2 hours of cardio a day, 6 days a week. Work the abs at least 10 min. straight every single day doing what ever exercises you can remember from all that is out there. Eat 4-6 small healthy meals a day. Get 6-10 hours of sleep a night.Freddie has founded Freddies Modern Kung Fu in 2009, an online Martial Arts Academy on YouTube, that expresses his interpretation of Bruce Lees Tao of Jeet Kune Do. His private school is located in Chicago, IL. All techniques are scientifically proven to be effective and all techniques are aimed towards unarmed street survival combat. Freddie hand selects disciples to personally train that have the proper discipline and compassionate heart to become successful in his art. If you are interested in becoming a disciple of Freddies Modern Kung Fu, log onto his YouTube channel FreddiesModernKungFu and watch the playlist Becoming a Disciple to determine if this art is right for you. Freddie is available for personal and private instruction in Chicago, IL. Freddie can be contacted via email at: FreddiesModernKungFu@live.com Check out Artistic Wisdom by Wise Flow: www.amazon.com Check out this wonderful channel about HOW TO SPEED UP YOUR COMPUTER! www.youtube.com

Fitness #49: Basic Inexpensive Exercise Equipment I Use (Freddie’s Modern Kung Fu 2010)

Joey Mason — Wed, 24 Mar 2010 03:53:44 +0000

No need to waste time going to the gym or money on a gym membership. This is all the equipment you will need to get a full body workout.Freddie has founded Freddies Modern Kung Fu in 2009, an online Martial Arts Academy on youtube, that expresses his interpretation of Bruce Lees Tao of Jeet Kune Do. His private underground school is located in Chicago, IL. Fitness and Philosophy lessons are open to the public. Survival technique lessons are only open to official disciples. All techniques are scientifically proven to be effective and are aimed towards unarmed street survival combat. Freddie hand selects disciples to personally train that have the proper discipline and compassionate heart to become successful in his art. If you are interested in becoming an online disciple of Freddies Modern Kung Fu, check his playlist Becoming a Disciple and email Freddie at freddiesmodernkungfu@live.com to determine if this art is right for you. Personal and Private instruction for Freddies Modern Kung Fu is available in Chicago, IL. Check out this amazing book that helped me find peace and happiness in life: www.amazon.com

Philosophy #110: Full Contact Sparring (Freddie’s Modern Kung Fu 2010)

Joey Mason — Thu, 18 Mar 2010 03:30:44 +0000

You train to fight so that you can survive a real fight. A real fight cannot be truly repricated. And if you enter a real fight to prepare for a real fight, you are purposefully damaging your health. Like purposefully getting in a car accident to see if you can survive a car accident, it’s plain stupid. Similate a real fight but simulate it in a healthy way. Be careful who you full contact spar with, it can hinder your progress towards development if you spar with the wrong people. Spar with this who have a geniune interest to help better your ability.Freddie has founded Freddies Modern Kung Fu in 2009, an online Martial Arts Academy on youtube, that expresses his interpretation of Bruce Lees Tao of Jeet Kune Do. His private underground school is located in Chicago, IL. Fitness and Philosophy lessons are open to the public. Survival technique lessons are only open to official disciples. All techniques are scientifically proven to be effective and are aimed towards unarmed street survival combat. Freddie hand selects disciples to personally train that have the proper discipline and compassionate heart to become successful in his art. If you are interested in becoming an online disciple of Freddies Modern Kung Fu, check his playlist Becoming a Disciple and email Freddie at freddiesmodernkungfu@live.com to determine if this art is right for you. Personal and Private instruction for Freddies Modern Kung Fu is available in Chicago, IL. Check out this amazing book that helped …

Women Fitness #1: Warmup and Cardio Training (Freddie’s Modern Kung Fu 2010)

Joey Mason — Fri, 12 Mar 2010 03:45:40 +0000

This warmup routine can be done by women and those who are beginning to get back in shape after many years of inactivity. It is low impact on the joints, no weights or machines are needed. Warmup for 10 min. and increase the time if you want to turn it into a cardio session.Freddie has founded Freddies Modern Kung Fu in 2009, an online Martial Arts Academy on youtube, that expresses his interpretation of Bruce Lees Tao of Jeet Kune Do. His private underground school is located in Chicago, IL. Fitness and Philosophy lessons are all open to the public. Survival technique lessons are only open to official disciples. All techniques are scientifically proven to be effective and are aimed towards unarmed street survival combat. Freddie hand selects disciples to personally train that have the proper discipline and compassionate heart to become successful in his art. If you are interested in becoming an online disciple of Freddies Modern Kung Fu, check his playlist Becoming a Disciple and email Freddie at freddiesmodernkungfu@live.com to determine if this art is right for you. Freddie is also available for personal and private instruction in Chicago, IL. Check out Artistic Wisdom by Wise Flow: www.amazon.com

Philosophy #78: 2 Finger Pushup Not a Big Deal (Freddie’s Modern Kung Fu 2010)

Joey Mason — Wed, 10 Mar 2010 03:52:21 +0000

Remember to train yourself as a Martail Artist, don’t get caught up in spending your quality time training to do stunts just to show off to people, that to me no longer is Martial Arts, but you become more like a circus entertainer. Through your normal training in Martail Arts, you will notice that there are certain things you can do that many others cannot.Freddie has founded Freddies Modern Kung Fu in 2009, an online Martial Arts Academy on youtube, that expresses his interpretation of Bruce Lees Tao of Jeet Kune Do. His private school is located in Chicago, IL. All techniques are scientifically proven to be effective and all techniques are aimed towards unarmed street survival combat. Freddie hand selects disciples to personally train that have the proper discipline and compassionate heart to become successful in his art. If you are interested in becoming a disciple of Freddies Modern Kung Fu, log onto his youtube channel freddiesmodernkungfu and watch the playlist Becoming a Disciple to determine if this art is right for you. Freddie is available for personal and private instruction in Chicago, IL. Freddie can be contacted via email at: freddiesmodernkungfu@live.com Check out Artistic Wisdom by Wise Flow: www.amazon.com Check out this wonderful channel about HOW TO SPEED UP YOUR COMPUTER! www.youtube.com

Philosophy Lesson #64: Getting Cut Abs (Freddie’s Modern Kung Fu 2010)

Joey Mason — Sat, 06 Mar 2010 03:53:18 +0000

Having cut abs is great, but your overall health will always be more important than having cut abs. Always remember that you should be exercising to become more healthy, cut abs should not be the primary objective, it should happen on its own.Freddie has founded Freddies Modern Kung Fu in 2009, an online Martial Arts Academy on youtube, that expresses his interpretation of Bruce Lees Jeet Kune Do. His private school is located in Chicago, IL. Freddies Modern Kung Fu is non-commercialized and is in its purest form. All techniques are scientifically proven to be effective and all techniques are aimed towards unarmed street survival combat. Freddie hand selects disciples to personally train that have the proper discipline and compassionate heart to become successful in his art. If you are interested in becoming a disciple of Freddies Modern Kung Fu, log onto his youtube channel freddiesmodernkungfu and watch the playlist Becoming a Disciple to determine if this art is right for you. Freddie is available for personal and private instruction in Chicago, IL. Freddie can be contacted via email at: freddiesmodernkungfu@live.com Check out this wonderful channel about HOW TO SPEED UP YOUR COMPUTER! www.youtube.com Check out Artistic Wisdom by Wise Flow: www.amazon.com

Technique Demo: Kicking the Grappling Dummy (Freddie’s Modern Kung Fu 2010)

Joey Mason — Sun, 28 Feb 2010 03:34:03 +0000

Demonstrating various kicks of my art. The dummy is placed against the wall, so the power of the kicks a bit harder to judge but the positive aspect is that it does not move around wasting time having to adjust the bag.Freddie has founded Freddies Modern Kung Fu in 2009, an online Martial Arts Academy on youtube, that expresses his interpretation of Bruce Lees Tao of Jeet Kune Do. His private underground school is located in Chicago, IL. Fitness and Philosophy lessons are open to the public. Survival technique lessons are only open to official disciples. All techniques are scientifically proven to be effective and are aimed towards unarmed street survival combat. Freddie hand selects disciples to personally train that have the proper discipline and compassionate heart to become successful in his art. If you are interested in becoming an online disciple of Freddies Modern Kung Fu, check his playlist Becoming a Disciple and email Freddie at freddiesmodernkungfu@live.com to determine if this art is right for you. Personal and Private instruction for Freddies Modern Kung Fu is available in Chicago, IL. Check out this amazing book that helped me find peace and happiness in life: www.amazon.com

Philosophy #73: Discover Your Natural Talent (Freddie’s Modern Kung Fu 2010)

Joey Mason — Wed, 24 Feb 2010 03:34:41 +0000

Stop trying to compare yourself to all those around you, listen to your inner heart and discover for yourself what is your real interests and love in life? Discover your natural talents, express yourself artistically and you will create beauty.Freddie has founded Freddies Modern Kung Fu in 2009, an online Martial Arts Academy on youtube, that expresses his interpretation of Bruce Lees Jeet Kune Do. His private school is located in Chicago, IL. All techniques are scientifically proven to be effective and all techniques are aimed towards unarmed street survival combat. Freddie hand selects disciples to personally train that have the proper discipline and compassionate heart to become successful in his art. If you are interested in becoming a disciple of Freddies Modern Kung Fu, log onto his youtube channel freddiesmodernkungfu and watch the playlist Becoming a Disciple to determine if this art is right for you. Freddie is available for personal and private instruction in Chicago, IL. Freddie can be contacted via email at: freddiesmodernkungfu@live.com Check out this wonderful channel about HOW TO SPEED UP YOUR COMPUTER! www.youtube.com Check out Artistic Wisdom by Wise Flow: www.amazon.com

Sticky Hands Sparring: Davin and Freddie 3 videos (Freddie’s Modern Kung Fu 2010)

Joey Mason — Mon, 22 Feb 2010 03:31:24 +0000

Davin and I have created our own version of Wing Chun’s sticky hands. Here are 3 video’s of us practicing in high speed. It’s a great workout with minimal chances of injury. Davin James has been training in the Martial Arts since 1995. He was heavily inspired by Bruce Lee and he also expresses his owninterpretation of Bruce Lees Tao of Jeet Kune Do. Freddie and Davin have been training with one another since the year 2002. Freddie has founded Freddies Modern Kung Fu in 2009, an online Martial Arts Academy on youtube, that expresses his interpretation of Bruce Lees Tao of Jeet Kune Do. His private underground school is located in Chicago, IL. Fitness and Philosophy lessons are open to the public. Survival technique lessons are only open to official disciples. All techniques are scientifically proven to be effective and are aimed towards unarmed street survival combat. Freddie hand selects disciples to personally train that have the proper discipline and compassionate heart to become successful in his art. If you are interested in becoming an online disciple of Freddies Modern Kung Fu, check his playlist Becoming a Disciple and email Freddie at freddiesmodernkungfu@live.com to determine if this art is right for you. Personal and Private instruction for Freddies Modern Kung Fu is available in Chicago, IL. Check out this amazing book that helped me find peace and happiness in life: www.amazon.com

Philosophy #85: Know Why You Are Fighting (Freddie’s Modern Kung Fu 2010)

Joey Mason — Tue, 16 Feb 2010 03:47:50 +0000

What is more important than knowing how to fight is knowing why you fight.Freddie has founded Freddies Modern Kung Fu in 2009, an online Martial Arts Academy on youtube, that expresses his interpretation of Bruce Lees Tao of Jeet Kune Do. His private underground school is located in Chicago, IL. All techniques are scientifically proven to be effective and all techniques are aimed towards unarmed street survival combat. Freddie hand selects disciples to personally train that have the proper discipline and compassionate heart to become successful in his art. If you are interested in becoming a disciple of Freddies Modern Kung Fu, log onto his youtube channel freddiesmodernkungfu and watch the playlist Becoming a Disciple to determine if this art is right for you. Freddie is available for personal and private instruction in Chicago, IL. Freddie can be contacted via email at: freddiesmodernkungfu@live.com Check out Artistic Wisdom by Wise Flow: www.amazon.com Check out this wonderful channel about HOW TO SPEED UP YOUR COMPUTER! www.youtube.com