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Ab Core Routine and Discussion
Tag Archives: hot
Womens Fitness Competiton at Muscle Beach #3 in 3D ***HOT*** 5/31/10
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Filed under womens fitness
Jul 28, 2010
Womens Fitness Competiton at Muscle Beach #2 ***HOT*** 5/31/10
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Filed under womens fitness
Jul 10, 2010
Womens Fitness Competiton at Muscle Beach #1 ***HOT*** 5/31/10
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Filed under womens fitness
Jun 28, 2010
2005 Women’s Tri-Fitness Fall Classic – Physique 18 – 24
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[START VIDEO AT :30 seconds mark]
Women’s Tri-Fitness magazine presents,
The 2005 Women’s Tri-Fitness Fall Classic 18 – 24 Grace & Physique round in Tampa, Florida.
Women’s Tri-Fitness is where the most beautiful athletes in the world come to compete in the obstacle course, Fitness Routines, Grace and physique, and fitness skills. http://womenstri-fitness.com
View Tri-Fitness Magazine Online for FREE at http://trifitnessmagazine.com
Produced by Weekend Film Crew Productions
http://weekendfilmcrew.com
Duration : 0:4:18
Filed under womens fitness
Oct 13, 2009
Ab Workout ( 6 pack abs ) [ ab exercises for ripped abs ]
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1. Basic Crunch-
2.Twist Up
3.Push Through-
4.Left side Crunch-
5. Right side Crunch-
6. Up and Twist-
7. Leg Raises-
8. Leg Tucks-
9. 90 Degree Ankle Touch-
10. Right Crossover Crunch-
11. Left Crossover Crunch-
12. Kick Ups-
13. Head Raises-
14. Scissors-
15. Left crossover twist-
16. Right crossover twist-
17. Head leg crunch-
18. Alternating Shoulder Lifts-
19. Hoover-
20- 180 Degree Ankle Touches-
21- Side bends-
22- Alternate Leg Tucks-
23- Alternating Push Throughs-
http://www.myspace.com/allstarofnyc
Duration : 0:7:42
Filed under 6 pack stomach
Oct 13, 2009