The P90x Extreme Workout is a series of 12 intensive workouts specially designed to change your body in only 90 days! It is hosted by Tony Horton, a personal trainer, and has a huge variety of mix and match routines to help you achieve the body you desire. The secret to its success is its “muscle confusion” technique that introduces new routines continuously so you never get bored. When you confuse your muscle more, your body has to work harder to keep up, and by adding variety to your workout, results will be faster and better.
Besides the 12 DVD workouts, the P90x Extreme Workout has a 3-phase nutrition plan, supplement options, detailed fitness guide, a How to Bring It DVD which is a quick overview, a calendar to help track your progress, and online peer support. Each of the 12 workouts concentrates on a training technique or a specific set of muscle groups. Inside the fitness guide is information on how to get started and tips to get the most out of the P90x Extreme Workout. It also tells you how to prevent injuries while working out, and provides you with information regarding stretching, warming up, and performing the routines. It is important to read the fitness guide before starting on the P90x Extreme Workout.
Besides following the exercises, you also need to follow the recommended nutrition plan. This is extremely important if you want to succeed! The nutrition plan is specially designed to work with the P90x Extreme Workout. It recommends the perfect food combination and portion so as to meet the various energy needs of your body throughout the exercise routine. It is a 3-phase plan that includes Fat Shredder, Energy Booster and Endurance Maximizer. Therefore, get the P90X if you would like to see results in 90 days!
Each of the 12 highly diverse and intense DVD workouts focuses on either a specific set of muscle groups or a unique training technique.
This superset chest-and-back-blasting workout emphasizes two classic upper-body exercises–push-ups and pull-ups–to build strength and develop shape. The combination of these two push and pull movements will help you burn loads of calories while simultaneously attacking, strengthening, and developing multiple muscle groups.
Get ready to go airborne. Offering more 30 explosive jumping moves, this intense cardio routine will keep you in the air most of the time. Plyometrics, also known as jump training, has been proven to dramatically improve athletic performance. If your sport involves a ring, rink, field, court, or track, this training will give you the edge. Just be prepared to “bring it” for a full hour when you leap into this workout, because there is no letting up.
Nothing rounds out the perfect physique like a pair of well-defined arms and shoulders, and with its potent combination of pressing, curling, and fly movements, this routine will leave you feeling stronger and looking sexier. Whether you want to build muscle mass or just slim and tighten what you’ve already got, these targeted shoulder and arm exercises will give you the results you want.
Even if you are an experienced body builder, this program will take you to the next level and improve your flexibility, strength and endurance.
Highly effective for various fitness goals
Videos of exercises help you maintain proper form
There are enough exercises in this program that you will not feel it is repetitive or find yourself losing interest.
Works the entire body
Can be done at home
Don’t need much equipment to start
Can be quite hard for people who aren’t fit at all
Some of the DVD’s are rather long
For more actual user reviews and detailed product information on the “P90X Extreme Home Fitness Workout Program – 13 DVDs“, Visit: TOP RATED WORKOUT DVDS
