Yuri Elkaim, BPHE, CK, RHN – Fat Free Fitness
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Yuri Elkaim, BPHE, CK, RHN – Fat Free Fitness
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Jul 11, 2011
Try my “Unbelievable Abominal Ball Exercises” Workout (Value $17)Today for FREE!
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(PRWEB) August 28, 2004
Why Use An Exercise Ball to Strengthen Your Abdominals?
1. Comfort – An exercise ball conforms to your back allowing you to exercise and flatten your abs without straining your back.
2. Easily Advance Your Exercises – It’s simple to increase the difficulty of your exercises ** and ** you get the most benefit from each abs exercise you do.
3. Convenience – Exercise from home where you have privacy, you can exercise anytime day or night ** and ** you save time driving to and from the gym to use their special abs equipment.
TRADITIONAL ABS CRUNCH ON THE BALL
1. Your Position On The Ball
Sit in upright position on the ball with your feet flat on floor.
Walk feet forward allowing the ball to roll under your body until it is positioned on your lower to mid-back region.
Raise your hips slightly to create a table top position parallel to floor.
Place your hands across your chest. *Note* Your head should be in a neutral position with a space between your chin and chest.
2. Target Muscles
Rectus Abdominal Muscles – known to many as your “six pack”
3. Step By Step Instructions
Sit in upright position on the ball with your feet flat on floor.
Leading with the chin and chest towards the ceiling, contract the abdominal muslces.
Raise shoulders up concentrating on using your abdominal muscles and *not* your neck or hip muscles.
Return to start position.
4. Beware of Cheating!
Remember to keep your head and back in a neutral position. Too much motion forward or backward of your head and back can cause injury.
For more unbelievable abdominal ball exercises, get Shelley’s free workout at http://www.abs-exercise-advice.com/stabilityball
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Filed under Six Pack Abdominal Fitness
Jul 8, 2011
Truth About Six Pack Abs Mike Geary – The Truth About Six Pack Abs Free Program Download
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If you’re interested in developing six pack abs, then you’ve probably spent lots of hours working on your abdominal muscles. In addition, I’m sure you’ve already seen all the gimmick exercise machines as well as fat loss supplements that guarantee incredible results yet fail to convey. Lastly, you’ve probably run into and wasted money on reading ebooks that claim to show you how to get lean flat abs.
Interestingly, there is a solution offered in an ebook which are currently being sold online – . well, this ebook is a wide-ranging training and nutrition guide that promises six pack abs and fat loss on the whole. All the exercises recommended are shown in full colored photographs which will surely help you to fully understand the exercises. It is demonstrated step by step and how often it should be performed to maximize the effect is also noted.
The E-book is a guide for people who wish to lose belly fat and get flat abs. The Truth about Six Pack Abs reveals that the secrets of getting sexy abs are not so secret after all!
First of all let’s learn more about the author of The Truth about Six Pack Abs. Mike Geary is a certified nutrition specialist and a certified personal trainer with over 10 years in experience. In this book Mike Geary tells you the main reasons why people fail to ever achieve their flat sexy abs and how can you get your flat abs fast.
Mike Geary will show you the right way to get ripped abs
First, I need to emphasize that Mike Geary does not recommend pure abdominal workouts. He advocates full-body workouts to reduce your body fat to a very low level first. Once your total body fat percentage is below 10%, you will find your six pack abs. These exercises can either be done at the gym or at home with the help of a fitness ball.
In addition, Mike Geary will show you the importance of nutrition
He will teach you the importance of nutrition and what you should or should not eat. He also explains why some fad diets may actually hurt your efforts to get ripped abs. This book also has nutritional information and recipes to help you to change how and what you eat.
If you are looking for the most effective way to really tone up, and you’re willing to follow the diet and work outs, is one of the best programs available. The key is persistence and willingness to do what it takes to lose the fat and build the muscles.
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Jul 7, 2011
Leading Exercise and Fitness Website Responds to Obesity Study With Free Programs
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Cupertino, CA (PRWEB) July 11, 2007
Leading exercise and fitness website, HyperStrike, has opened its online personal training services to the public free of charge in response to a recent study by the Association for Weight Management and Obesity Prevention, The Obesity Society and the American Diabetes Association (ADA).
The expert medical panel recently recognized waist circumference as a clinical indicator of body fat distribution that can help clinicians identify patients who are at risk for obesity and cardiometabolic diseases.
In response to the panel, HyperStrike has launched its free Workout Lab, a new feature on HyperStrike.com that allows exercise and fitness enthusiasts to browse pre-designed workouts. The new feature provides members with variety and flexibility in their fitness and exercise programs.
“With Workout Lab, members can personalize and remix any workout,” said Mike Grieves, CEO, HyperStrike Inc. “We launched this feature because it provides a lot of variety for our members, and we believe workout variety is one of the critical components for staying committed to your exercise plan. It is estimated that over 2/3 of our population is obese. We want to change this statistic- HyperStrike is deeply committed to the health of America.”
Members may browse workouts based on multiple criteria such as: muscle groups, goals, equipment, and interests. Site visitors may view full workouts, play 3-D animations of the exercise, print the workout and take it to the gym. HyperStrike members can also create a workout calendar and report results.
Ten labs are currently available, including: 15 Minute Workout, 30 Minute Workout, Abs Workout, Aerobic Workout, Boxing Workout, Chest and Triceps Workout, Fourty-Six & 2 Workout, HyperStrike Fight Team Workout, On the Ball Workout and Rotator Cuff Workout.
Those interested in learning more about HyperStrike and browsing the free fitness and exercise programs may log on to HyperStrike.
About HyperStrike
HyperStrike was developed to bring affordable fitness program for individuals and athletes that could be customized to personal abilities and goals while deliverable to any one, any where, at any time. HyperStrike is revolutionizing the fitness training industry by using state-of-the-art technology to develop and deliver fitness programs tailored to the needs of individuals and athletes.
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Jul 7, 2011
Truth About Six Pack Abs Program – Truth About Six Pack Abs Free Download
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was created by Mike Geary, a certified personal trainer and nutrition specialist. This program consists of a nutrition and exercise plan, aimed specifically at developing your stomach muscles and eliminating that stubborn fat that is covering your abs. The eBook is modestly priced and gives proven techniques for losing stubborn tummy fat and getting a tight sexy stomach. You will discover a system that will show you exactly how to stop the frustration, and to stimulate your metabolism and fire up your own body’s fat-burning hormones to strip off that ugly belly fat and get those flat rippling abs.
The truth about six pack abs package is not about sit-ups and stomach punishing exercises as you might been expecting. All the exercises are taught in a step by step manner supported by a photographs. The core of the program is based on home exercising. The truth about six pack abs requires 2 to 3 days of exercising lasting about 30 minutes per day. In addition, there are information about 55 foods that help to burn fat, and 2 foods that are prone to stimulate belly fat. The system is offered in two versions, one for males, and one for females.
In this program, you will learn how to exercise the right way, eat the right way, and live a life that allows you to keep your abs looking great. Having sexy, toned abs is one of the many reasons why people spend hours in the gym doing different all kinds of abdominal workouts. This program main focus is on helping men and women lose belly fat, but in reality there’s much more to it. It’s a complete fitness program to help you slim your body. “The Truth About Six Pack Abs Abs” is a complete program and provides detailed instructions on diet and fitness. This 140 page ebook is filled with valuable information about losing stomach fat. Inside you will get step by step exercise programs, ways to eat properly and a diet plan that will help you get healthy and lose the stomach fat as fast as possible. Mike Geary’s Truth About Six Pack Abs revealed a solid read that you will continue to come go back to.
Truth About Abs contains the following 3 general sections:
1. An introduction to the program, and general information on what it means to be lean, body fat percentage, what effective abs training is, metabolism, and lean body mass.
2. Workouts, information on how to exercise more efficiently, multi-joint vs single joint exercises, and total body work outs with surprising information on why cardio IS NOT the best way to lose weight; and
3. Diet and Nutrition, explanation of how blood sugar and insulin affect your diet program, the Glycemic Index, and the calorie burning properties (thermic effect) of food.
ebook is a must for those who want to stop dreaming, and want to make their dreams reality. You can read all the details at Mike Geary’s website. I highly recommend purchasing the Mike Geary’s The Truth About Six Pack Abs ebook.
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Jul 6, 2011
The Truth About Six Pack Abs Ebook free download
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, by Mike Geary, a certified nutrition specialist and personal trainer. In addition to Mike’s ultra-effective ab workouts, the program also includes a foolproof diet plan to help you achieve ripped six pack abs in as little time as possible. Truth About Abs is designed in a way to help users boost their metabolism through diet and exercise. While the workout is geared to the abdominal region, it also works out other body parts to get results.
Mike really gets down to the basic problem of why most people can never get a six pack. The problem is abdominal muscles cannot even be seen until the stomach fat covering them is reduced. A lot of people have a problem getting rid of their stubborn stomach fat, even when they have lost weight in other areas of their body. Mike will show you the secret of how to get rid of this fat once and for all so that your abdominal muscles and six pack abs can shine through.
Mike Geary will show you the right way to get ripped absm, In addition, Mike Geary will show you the importance of nutrition:
- An introduction to the program, and general information on what it means to be lean, body fat percentage, what effective abs training is, metabolism, and lean body mass.
- Workouts, information on how to exercise more efficiently, multi-joint vs single joint exercises, and total body work outs with surprising information on why cardio IS NOT the best way to lose weight; and
- Diet and Nutrition, explanation of how blood sugar and insulin affect your diet program, the Glycemic Index, and the calorie burning properties (thermic effect) of food.
In this book, you will learn that so-called “health foods” are disguised as junk food that can makes you gain more fat. The Truth About Abs includes workout programs that help you burn abdominal fat faster than your typical cardio exercise in the gym. Most online exercise programs claim to be highly effective in slimming and toning up, showing pictures and videos of hot and sweaty gym buffs doing crunches or sit-ups. But actually, sit-ups, crunches, and the constant use of ab-forming machinery are the least effective way to actually get a set of six pack abs. This is an advantage for The because this specific online exercise program teaches the people about the types of exercise that are very effective and actually work when it comes to getting rid of the ugly belly.
So all in all this is not some quick fix or secret technique to get you instant rock hard abs, it is a full system to help you lose weight and tone your stomach to get the abs you want. The Truth About Six Pack Abs Program can be used by both men and women that want to get lean and build muscle. Mike breaks apart the myth that women and men need to eat or train differently, and simply works on the metabolism rate for either one. People of all ages and at all levels of fitness can use this book to get great gains. The Truth About Six Pack Abs will work for you, but remember that you must be patient and you must follow the program otherwise you wont get the results you desire. There is no magic pill to fat, but The Truth About Six Pack Abs has been known to give excellent results.
Filed under Six Pack Abs
Jul 6, 2011
Get Fit At Home For Free
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It seems there is always an excuse for not working out. “I don’t have time, the gym costs too much, it’s too far away, etc.” Well I’m here to tell you that those are not good excuses. You can get an amazing workout right at home with limited space and equipment. Here are some of my favorite tips and tools for getting fit and strong under your own roof for free!
Find a comfy section of carpet and get ready. Push-ups and crunches will go a long way to helping you get the workout you want. Make your push-ups harder and stimulate the core by bringing one leg to your chest when your arms are straight.
– Handles, no handles, it does not matter. Get bands that you can change the resistance or length of to accommodate different exercises. With this simple tool and a little imagination you can mimic almost every exercise you do in the gym. Wrap them around your feet, your bedpost or anything else you can find. Power bands are like having an expensive cable machine for .
– Make everything you do more dynamic. Try to incorporate a ball into your exercises to help fire your core and those crucial little balance muscles.
– Most people shy away from pull ups because they are hard, but you will get better and they are amazingly good for your strength. Is this too hard? Wrap a stretchy band around something solid above you and copy the lat pull up motion. Is this too easy? Put a dumbbell between your feet and get after it!
– Crank some tunes and get excited, play music you love and your energy will follow! Need to stay on schedule? Make a 30-minute play list with 1-minute songs. Every time the song changes, you should be doing a new exercise. This well help you keep a great pace and keep your heart rate up!
Need some motivation or ideas? Videos are similar to working out with a motivated partner when you don’t have one. They will help you work out harder, better and longer. There are tons of videos online, find some favorites and try to keep up.
– Not only does mixing up your work out routine keep things fun and fresh, but your body loves it, too. Getting stuck in the same old routine will make you bored and your body even more so.
– To get a great work out, you need to work hard! Whichever work out you do, try to do it faster and with less rest. Don’t be stagnant, move from one exercise to the next with short breaks. Never say, “I don’t have enough time to get a good workout.” Anything is better than nothing. Before you hop in the shower, crank out as many push-ups, pull-ups and crunches you can in a row. Repeat 3 sets with minimal breaks and believe me, you’ll feel good about yourself in the shower.
Don’t make excuses – start on working your fitter future today!
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Jul 5, 2011
Some Easy Ways To Boost Your Emotional Levels
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These days everyone wants to be healthier and happier, but getting there can seem like an up hill struggle. Fortunately if you have the right information the journey can be much easier. With the speed of life around us we want fast results as well. Natural health and happiness can be closer using the knowledge I have personally found.
Many people look at exercising as not much fun. It is possible to find something that works for you. Exercise can be fun, it doesn’t need to be done a certain way.
You can do whatever type of exercise you like. There are so many choices, from dancing, yoga, hiking, biking, jogging, to numerous others. Getting out and moving around is what will make you look good, feel good, and be happier. Making exercise part of your life is a big step towards a feeling good.
Everyone knows that eating right is important, but many people don’t do it. This is because eating right is a learned habit. If you want to be healthier and feel better, it isn’t that hard to achieve.
Meditation is another part of a healthy lifestyle that not only controls stress and how you feel, but makes your brain work better too. Meditation is an easy and relaxing part of being healthy. Take a moment to just sit down and breathe. You can even meditate while completing chores, focus on each muscle.
The easiest way to improve your life is through supplements. We are lucky today to have fantastic multivitamins available as well as fish oil supplements with omega-3.
When looking for a supplement, it is incredibly important to choose a product from a company with a good reputation. Using high quality ingredients such as resveratrol, l-carnosine, and green tea extract is also necessary.
My intent has been to show that there are many natural options available to have a happy and healthy life. Finding the right combination of what works for you can be fun.
This writer also frequently publishes articles on topics like the vented gas fireplace and ventless propane fireplace.
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Feb 3, 2011
5 More Ways for You to Maintain your current Heating and Cooling System
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Just in the off chance you have not already read my previous article, I am going to go over a number of safety procedures once more.
Warning! Always disconnect the power just before taking off covers. There could be multiple power connections. Be mindful when dealing with components or reaching into equipment. If you have any doubts concerning your skills to perform any of these actions, consult an authority.
Seeing that we got that taken care of, allow me to share 5 added ways for you to sustain your current heating and air conditioning system.
1. Confirm that your backyard unit is level. In the event the footing of your split-system backyard machinery has shifted or settled and the unit is no longer level, re-level it straightaway to be sure dampness drains appropriately. If you see moisture or ice amassing below the unit, get a solution for it to get drained away from the equipment.
2. Inspect your own unit, both within the combustion area and exhaust system, before the heating time commences. Discovering dirt, soot or rust, is a sign that your unit might not function correctly or at its peak effectiveness. Call for service and do not utilize your heater until it is inspected and/or repaired by a professional heating contractor.
3. Call in an expert to inspect oil-fired boilers annually. Each and every heating season a specialist needs to replace your oil filter cartridge and conduct a complete assessment of the equipment’s operation.
4. At the start of every heating season, your humidifier must be cleaned. Read your current equipment’s guide for the right process to clean the parts of your unit, both within and outside. This is usually a good time for you to exchange your own evaporator pad as it should be changed out every twelve months. With respect to the water quality in your city you may have to cleanse your humidifier much more regularly. Hard water and water having a large mineral content can create scale and build up inside your equipment which leads to a decrease in performance and an increase of troubles if left unchecked.
5. Your ventilator must have its core and air filters cleaned at the very least every 12 weeks. This could easily be done by vacuuming the core of your energy recovery ventilator so long as it is free from wetness and the external climate is between 60 F (16 C) and 75 F (24 C). Soak your heat recovery ventilator cores in a solution of tepid water and mild soap for up to 3 hours and after that rinse off. To wash your ventilator air filters vacuum off the heaviest buildup of filth and after that clean them in warm water. Wait until they are entirely dry before you reinstall them.
Your H.V.A.C. equipment is a machine, with appropriate care and maintenance it will add longevity and save cash in the long run.
And don’t ignore the health benefits of competently sustaining your equipment, you and your family breathe the air that this machinary pushes into your home.
This is a continuation of our own article “Top 5 Ways to Maintain Your Heating and Cooling System” which can be located at http://www.portlandheatingrepair.com/2010/11/top-5-ways-to-maintain-your-heating-and-cooling-system/ .
Heat NW is located in Vancouver Washington and can serve all of yourHeating System needs. We serve Southwest Washington and the Portland Metro area. No job too big or too small, give us a call 360-771-2237 or visit us online at http://www.portlandheatingrepair.com
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Jan 16, 2011
The Rewards of Running
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I’m a huge advocate of running. I know that it takes some effort and energy to make it happen, and I’m usually the first person to prefer just being lazy and relaxing in bed with a book or watching TV.
Even though it’s a nuisance sometimes, the one that that I’ve realized is that I’m always glad that I ran once the run is over. I think this says a lot.
No matter how easy or hard the run ways, my body is always uplifted once it’s all done. Any resistance all stems from the brain, which is good and bad. The good news is that we can overcome this all. Unfortunately, it’s still hard to do.
The benefits of running are both physical and psychological. Obviously, it keeps us all in good health. It gives us energy and burns fat, but it’s also a great emotional catalyst. If you run, you’ll have hormones produced that raise your spirits naturally.
They also say that it’s great for you mentally too. It triggers receptors in the brain that make it easier to focus on work and other normally challenging tasks.
No one likes the idea of getting up to go for a grueling run, especially if they’re tired. Still, there’s a clear benefit to running every day and you should absolutely consider doing it for the reasons listed above.
If you need some help motivating, do some things that may make it all easier. Run indoors with a television that you can watch. Listen to some music that will pump you up. You can even read while you run if you feel that it might help.
It’s also important to set personal goals as you run. While some people are perfectly content with maintaining the same speed, I’ve always found that I get the maximum benefit whenever I’m striving to achieve new fastest times.
If you enjoyed this author’s work, read his Slide in Ad review at his latest site.
Filed under fitness
Jan 8, 2011