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Chan Tai Chi Master

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In the 50s of the 19th century, the world didn’t know anything about Tai Chi Kung Fu before the grand master Yeung taught Tai Chi in Beijing. The Tai Chi system he taught was called the Chan’s Tai Chi. In the 30s of the 20th century, the famous master Chan was invited to teach Tai Chi in Beijing. His kung fu was so good and personality so kind that people called him the Tai Chi Man.

One of the well known Tai Chi forms is called the Ng’s Tai Chi. Around the time when Chan was teaching Tai Chi in Beijing, there were many people studying the Ng’s form there. A master called Lau and his students heard that Chan was very good, so they decided to invite master Chan to demonstrate his skills. Chan came and started demonstrating his kung fu routines after a brief greeting.

Everyone else were assuming an hour for the observation but turn out he finished in a little bit more than 10 minutes. They marveled at how powerful and quick master Chan’s moves were and started discussing. Some said he was too fast which is not correct according to traditional Tai Chi theory. But the Master Lau knew that although he did the moves fast, they were executed in smooth circle motions and although there were releasing of power, he remained relaxed. He was very humble and decided to learn Tai Chi under Chan.

Chan had many students and many of them were famous taichi masters. One of the most influential persons was Hung. He spend a lot of time and effort studying and refining Chan’s combat system and came up with a modified version called the Chan’s Practical Tai Chi, also known as the Hung’s Tai Chi today.

An example of the refinery is the very first move of the first Tai Chi routine. The move was known as the King Kong Pounding which basically was used to defend opponent’s straight punch and direct the strength to throw the opponent back. In 1957, Chan told Hung about this move and the practical use of it. Hung later modified the move to simply raise right hand forearm with stretched fingers to defend against a right punch attack. And the left hand is twisted inwards and raised in front of the body to defend against elbow attack that may follow.

Hung used to tell a story about this move. During a time in the past, Chan was employed as a martial artist to defend a city due to the robberies there. Another martial artist in town heard the news came for a fight. Chan was smoking in the house with both hands holding something. The man came in and tried to punch Chan right away. Chan used the King Kong Pounding move to contact with his wrist and stretched his fingers. Immediately the man was knocked back and fell out of the door. This is how powerful the simple move can be.

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Filed under fitness
Sep 19, 2010

MF goes cage fighting

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Check out this video of Joel Snape’s brutal amateur MMA fight at SENI 2010. For anyone who’s not quite ready for the full-on intensity of a UFC fight, amateur MMA – where headshots aren’t allowed and knockouts are almost non-existent – is the next best thing. Each fight takes place over a single five-minute round, and there are no judges – you either get your opponent to give up, or it’s a gentlemanly draw. MF Features editor Joel Snape was keen to have a go so went to SENI 2010 (The International Combat Sports Show) and signed up for a fight in the UK MMA League. For a full report, check out the August issue of Men’s Fitness, on sale now. Read more: www.mensfitness.co.uk

Filed under mens fitness
Jul 13, 2010

Philosophy #85: Know Why You Are Fighting (Freddie’s Modern Kung Fu 2010)

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What is more important than knowing how to fight is knowing why you fight.Freddie has founded Freddies Modern Kung Fu in 2009, an online Martial Arts Academy on youtube, that expresses his interpretation of Bruce Lees Tao of Jeet Kune Do. His private underground school is located in Chicago, IL. All techniques are scientifically proven to be effective and all techniques are aimed towards unarmed street survival combat. Freddie hand selects disciples to personally train that have the proper discipline and compassionate heart to become successful in his art. If you are interested in becoming a disciple of Freddies Modern Kung Fu, log onto his youtube channel freddiesmodernkungfu and watch the playlist Becoming a Disciple to determine if this art is right for you. Freddie is available for personal and private instruction in Chicago, IL. Freddie can be contacted via email at: freddiesmodernkungfu@live.com Check out Artistic Wisdom by Wise Flow: www.amazon.com Check out this wonderful channel about HOW TO SPEED UP YOUR COMPUTER! www.youtube.com

Filed under six pack workouts
Feb 15, 2010

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