Ab Core Routine and Discussion
Some recent workouts auctions on eBay:
[wprebay kw="workouts" num="66" ebcat="-1"]
[wprebay kw="workouts" num="67" ebcat="-1"]
[wprebay kw="workouts" num="68" ebcat="-1"]
Runner’s World – The Complete ‘Core Values’ Workout
from Core Values
Price: USD -1
View Details about Runner’s World
Everyday people email me to get the answer to the age-old question of “What are the best core abdominal workouts for ripping tight six pack abs?”
Unfortunately the answer that I give has not changed….and the answer is None! There is not one single ab workout that in isolation will create enough of a metabolic response in your body to promote fat loss.
You can imagine since I am a personal fitness trainer, nutritional guide and fitness professional I am always being approached by people asking what the “best types of exercises and workouts are for losing stubborn stomach fat.” Or… What are the most effective stomach workouts in order to bring out visible six pack abs?” The problem with this is that most of the time, people with excess stomach fat are looking to try to uncover their abs via some “miracle fitness program that focuses just on abs” that is going to slash the fat off their abs in no time flat.
So back to the most highly asked fitness question…What are the Best Core Fitness Workouts that Promote Six Pack Abdominals?
The thing is… they are going about the problem entirely the wrong way! The truth is that you don’t lose stomach fat or get ripped six pack abs by doing ab workouts.
When you spend your energy doing abdominal exercise after abdominal exercise, crunch after crunch with hopes of flattening your stomach and bringing out those sexy 6-pack abs; you are simply wasting your time and energy. What you should be doing is the correct workout program that will actually reduce your body fat for ever.
If I were to choose an answer as to what the best exercises are for losing belly fat, my answer would probably surprise the ‘sit-up’ out of you. On the top of the list you would find exercises such as the following:
various forms of squats, lunges, deadlifts, clean & presses, snatches, swings, presses and pulls, mountain climbers, sprinting, etc.
Back when I spent hours training people on the one-on-one personal training level, I would entail much of the above mentioned moves in my clients workouts. I almost always would design fully body workouts such as listed above instead of abs exercises directly targeting the midsection.
However that’s not the final answer…The way you combine those full body exercises into a strategic workout that maximizes your metabolism is also very crucial.
Don’t get me wrong… I do recommend a certain amount of exercises that directly target the abs and core, but these are only a small fraction of the programs I design for my clients as your time is better spent focusing on the full body exercises that stimulate the greatest hormonal and metabolic changes within the body. You know what else is really cool about doing these full body workouts that I teach? In addition, to actually working the larger muscles such as your chest, back and legs; you also will have the opportunity to tone your arms (triceps, biceps, and shoulders) as well as “GUESS WHAT?” …..YOUR ABS!
Nutrition is without a doubt the “king of getting a six pack”. I have heard it said that six packs are baked in the kitchen and not in the gym.
So let’s clear this up for good…
Stop wasting so much of your time focusing on sit-ups, crunches, leg raises, and all those silly worthless “abs contraptions” in your efforts to try to develop 6-pack abs. Instead focus on high intensity full body lifts using combination multi-joint exercises all strategically combined into highly effective fat loss workouts. If you add the right fitness plan that is not necessarily geared towards losing belly fat, but geared towards building lean muscle and you also focus on eating to support your workouts and allow your muscles to grow, then you will burn belly fat!
If you’re a busy person and you find it hard to fit workouts into your schedule, but you want to
get into better shape, be sure to check out our Workouts at Home in 4-Minutes with Bodyweight and
Dumbbells
Get a free fat loss report and learn 27 specific secrets to losing stubborn stomach fat at How to Reduce Body Fat for Ripped Six Pack Abs
If You Go Right Now to the following site you will still have a chance to access the 43 fitness
sites that are full with over 5,439 workouts! Access
The 43 Fitness Websites
Discover How To Build Muscle and Get Six Pack Abs at www.VinceDelMonteWorkout.com Learn the best core strength exercises and core stability exercises. These are also excellent lower back exercises to add to your core workouts and overall core strengthening. Find Out The 5 WORST Things you Can Do If You Want To Build Muscle & Get Six Pack Abs By Visiting The Link Below www.VinceDelMonteWorkout.com
Male Fitness Model and Trainer demonstrates a great functional and Core Exercise. See more at www.DavidRichFitness.com
www.bodyweightblueprint.com Use the form on the page above (blue link) to get a totally free bodyweight workout. You’ll experience some exercises you’ve never seen before, guaranteed! Trying to move well with a weak core is like trying to shoot a canon from a canoe! But most “ab” or “six pack” exercises don’t address proper core function. But make no mistake about it. You can train your abs with healthy and useful movement and STILL get a six pack. bodweightcoach.com guest coach Rommel shows his favorite core routine in this little video we shot recently in Tampa. It’s a “complex” of various exercises that makes training more fun to do and gives it a better transfer to sport and life.
Looking for a productive, fun, quick workout with instructors extraordinaire? Core Rhythms gives it, as Jaana Kunitz and Julia Powers instruct you how to get sexy abs and a fit core.
Present and past dancers, professional or not, can stay motivated and see results with these DVD’s. They tend to get one’s inner dance movin’ at a can-do rate. Folks with no previous dance training, do not fear. Jaana and Julia give great instructions, and if you don’t get it the interactive videos have a help feature. It enables you to stop the video and get a breakdown of the move – then return to the video.
The Core Rhythms starter pack comes with 4 DVD’s:
Kick Start – Shows the basic moves needed for the rest of the videos and is a boon to beginner’s. I am not a beginner, yet I return to Kick Start every so often and realize what I’ve been missing. A great dancer, Hanya Holm, once told me to remember, “I may not always be a beginner, but I am always beginning.”
Full Workout – Here’s where cellular memory pops into play. You use the basic moves in dance exercises presented by both instructors. It’s fun and stimulating. I always feel like I’ve accomplished a huge feat after I’ve worked this video!
Quick Workout – A powerful 20 minute sweat, intensive and effective for those times when you have to workout, but only have a short time to move it.
Latin Dance Made Easy – Beautiful choreography for male and female partners (taught with the mates of the gorgeous instructors). If your not interested in partnering, that’s okay, you can still practice, and the sexy views of the dancers is a bonus.
Along with the help feature on the Core Rhythms DVD’s, you have the choice of viewing from the front or back. This is a nice feature to use to find those muscles. The abs used are: upper, lower, front, back, and interior. It feels pretty good, especially if you haven’t felt or seen them in awhile. The abs and obliques really get worked as you sweat out fat and develop sexy abs.
Mostly, this home workout is the funnest, and most effective way to flat, sexy abs that I have ever found. An added bonus is the terrific music that enhances the desire to move sensuously.
Please check this blog/video out for more information. You can easily order the DVDs if sexy abs and a fun workout are what you have been looking for! I blog at Boomer Galaxy found at www.boomergalaxy.com.
Core exercises. Learn how to exercise your core and a few abdominal exercises video to get six pack abs. Learn a few tips from Kate Hurwitz and Spencer Olchin, personal trainers at Better Body NYC, or Better Body Health and Fitness, a gym located on the Upper East Side of Manhattan
askthetrainer.com Shoulder press with the power sled is good for any athlete who needs upper body explosive power especially line football players. You can also use this to build your shoulders. You can perform it explosively or slowly depending on your goals. To discuss any exercise, nutrition, supplement or anything related to fitness visit the ask the trainer forums forums.askthetrainer.com
There is nothing that signals being in shape quite like a six pack stomach. It is a badge of honor in the fitness industry that signifies dedication and hard work to your fitness goals. It’s also one of the most asked about and misunderstood subjects in the health and industry for the simple fact that most people go about trying to build washboard abs the wrong way.
Part of the problem is the way most people go about building their set of killer abs. Doing hundreds of sit-ups and crunches will build those muscles, but there is more to it then that. You have to see those abs and most people have a nice layer of fat hiding theirs. You see having a set of stellar abs is a function of not only muscle development but also body fat, and to take it one step further it is a function of overall fitness levels.
You see there is more to six pack abs then just being lean and having strong abdominal muscles. A truly fit person has overall bodily strength, endurance, and stability that comes from a combination of healthy diet and core strength exercises. Make no mistake, there is no secret shortcut to building a six pack stomach. It will take a lifestyle centered around nutrition and training if you want to succeed.
The key to a building strong abdominals is improving your core strength. Your core is your entire midsection that includes the muscles around your hips, waist, and back. If all you do is focus on your abdominal muscles you will create an imbalance that can set you up for lower back problems and pain. By focusing on your core you can develop your abs, your core, and your back which creates balance and prevents back issues.
You don’t want to be one dimensional with your training. If you see the body as a whole system and work it as such you will see not only improvement in your abs but also your entire body. This is known as multidimensional training and it will allow you to develop a strong core and functional body.
Look at it this way, your stomach muscles are part of a system. You need to build the entire system for the best results. If you isolate and only work your abdominals without doing core strength exercises you will defeat the purpose of your training. By working your entire core you will become stronger and prevent injuries that will slow down any progress you may be making.
There is a program available called Firm & Flatten Your Abs that shows you how to build a six pack stomach using these concepts. It will outline what nutritional changes you need to make and give you a complete workout program that strengthens your core with its multi-dimensional training approach.
To learn how to build a six pack stomach with Firm & Flatten Your Abs Click Here.