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bit.ly Today I have been looking through the truth about six pack abs video package review and all I can say is wow There is so much information to take in I thought I would make a video to show you what you will be getting for your money. So where do I start Firstly the truth about six pack abs package is split into 8 sections The first section is called the good Exercises and this shows you 18 videos of Mike Gearys favourite Abs exercises. Dont worry you will not be performing all these exercises at once. This is just to give you an overview of his favourite abs exercises. The next section is General Core-Strengthening and Functional Warm-Up: Here you will find 9 General Core-Strengthening exercises which shows you the exercises in detail and the functional warm-up exercises shows you which exercises to use and in what order to your level of fitness So if you are just starting out then level 1 would be where you would start and if you are a seasoned pro then you would start at level 5 The next section is your abs training programme. This is also split into levels 8 levels in all. I found this the best part, seeing what the exercises look like on video made it so much easier to understand it also tells you how many reps you should be doing at each level. The higher the level the higher number of reps you need and the exercises do change and become more challenging. The next section is called multi joint free weight exercises. If you are into lifting weights at the gym …