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Fat Loss Expert Scoffs at Six-Pack Abs Gimmicks, Belts, and Gadgets, While Revealing the Truth about Abdominals

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Marlton, NJ (PRWEB) July 26, 2006

Here in North America, it is the middle of summer, and the blistering heat brings the masses to the beaches, lakes, and neighborhood swimming pools. Sometimes a scary thought for many is the fact that they may have to be seen in a bathing suit during all of these outdoor summer fun and games.

One of the main dilemmas for many body-conscious people during these summer months is that they are embarrassed by their extra blubber on the belly. Yes, that stubborn stomach fat that they can never seem to get rid of.

As hard as most people try, after hundreds of seemingly endless crunches and situps, taking expensive (and potentially harmful) fat loss pills, and grinding out hours of boring cardio like a hamster on a wheel, they can still never seem to get that flabby belly fat to disappear. In fact, this has become such a frequent problem in recent years, that the term “muffin-top” has emerged describing that flab that hangs over the jeans.

Considering that approximately 70% of the US adult population is overweight or obese, it is estimated that as little as 1-3% of the population has anything even resembling a six-pack of abs. The next time you are at the beach or the pool, you can look out at the crowd and observe how many people actually have a six-pack. Unfortunately, after scanning hundreds of people, you will usually only find about 1 or 2 that actually have any sort of a six-pack. Usually, the only six-packs to be found are of the beverage variety.

So with millions of people flocking to gyms and buying so many supplements that we now have a billion-dollar industry selling pills and powders, why is it so hard for anyone to attain those coveted six-pack abs?

Mike Geary, a fitness expert based out of Marlton, NJ and author of the internationally popular book, The Truth about Six Pack Abs, says that most people are approaching the problem totally wrong. Mr. Geary states that the misinformation out there in the world today on how to get flat and visible abdominals is overwhelming.

First, Mr. Geary states that one of the main areas where most people go wrong in their quest to uncover that six-pack is that they devote entirely too much time to directly training the abdominals. The fact is that working the abdominal muscles does not burn fat from the stomach area. Mr. Geary says that burning off that stubborn stomach fat can only be accomplished by choosing exercises that work much larger portions of the body and combining those exercises into a strategic exercise program, thereby stimulating the metabolic rate further, as well as increasing the production of fat-burning hormones within the body. Mike explains the most effective ways to do this in his abs book at http://www.truthaboutabs.com/

Also, Mr. Geary insists that probably the main problem is that most people do not eat a nutritious diet that will aid in reducing their body fat enough to be able to see their abdominals. Diet is easily as important, if not more important, than exercise, for getting rid of the stomach fat.

Another main problem that Mr. Geary identifies is that people view all of these supplements, pills, and powders that are advertised so heavily these days as some form of magical solution that is going to give them a ripped six-pack without actually changing their diet or training program. A large portion of Mike’s abs book deals with how to use natural foods, without needing expensive supplements, to burn away body fat the right way, and keep it off for life.

In addition, thousands of people are suckered into buying all kinds of abdominal gadgets that they see in ads and commercials hoping that they will also be a magical quick-fix to their flabby belly issues.

To sum up, it is quite clear that all of the abs machines, gadgets, long boring cardio routines, and expensive supplements are not giving people the elusive flat six-pack abs that everyone wants. It is only with a smart and strategic training program and a healthy, nutritious, natural diet, such as is presented in Mr. Geary’s “The Truth about Six Pack Abs,” that people are actually starting to achieve the flat abs they have always wanted.

Go to http://www.truthaboutabs.com/ to find out more strategies for removing unwanted stomach fat and developing flat six-pack abs.

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Jul 6, 2011

How To Develop Ripped Six-Pack Abdominals

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Six pack is the phrase used to refer to the flat, rippled stomach muscles of well-toned males and females. Further names for six pack abs are washboard abs, and also cinderblock abs. Girls admire them, men envy individuals who own them and many wish for them, however what does it acquire to obtain great abs?  

Even though the phrase is not regularly used to refer to women, many women who go to the gym as well as proficient female body builders, desire to have flat, well toned ab muscles as well, that is, they too want to have a six pack.

A six pack is essential for good stance for the reason that the stomach muscle groups support the backbone.

Six pack abs are fashionable for different reasons by different persons. One of these reasons is the fact that they appear attractive; six pack abs beat flab any day. Defined ab muscles are also viewed as a mark of strength as well as good health.

Persons with a six pack might tend to feel more positive about themselves for the reason that they are happy about their bodies. Confidence is a part of what makes somebody desirable.  

A six pack goes hand in hand with a fit body, which is not only good to look at but gives the icon of virility as well as sexuality. Individuals with six packs are regularly considered to be strong and fit.

Obtaining fantastic abdominals is not just great looking, it is also significant to your health. Astonishing as it might sound, a lot of back pains are a end result of weak abdominal muscles. Your stomach helps support your upper body.

Getting a six pack doesn’t just happen for the average individual, yes, a few are born with great genes, however the rest of us have to work at developing those washboard abs.

First off, you have to eat properly, throw the fries and begin increasing your consumption of nourishing meals such as veggies and also fruits. The six pack abs are there, but sometimes they are covered by a layer of body fats that  will only go away via working out plus eating wisely.

Next, set up a effective exercise plan and stick with it. Do not skip the cardiovascular activities, they as well play an central part and aid in burning calories. Some exercises that  help to develop a six pack are crunches as well as leg raises.  Swimming is also effective for the midsection muscles.

To work your abdominals you will need to do extra workout routines as well to strengthen and tone your entire body. Do not overdo it, do an abdominals workout 2  to 3 times for each week, and stop if there is any signs of pain. Remember, your six pack will remain hidden until you make an endeavor to lose weight.

Richard is a writer, webmaster and fitness enthusiast. For more information on Men and Women’s Fitness, Weight Loss and Training Tips visit:24 Hr Fitness.co.uk

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Jul 4, 2011

Six Pack Abdominals

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Six Pack Abdominals
Full diet plan and workout routine to help you get your six pack fast.
Six Pack Abdominals

Six Pack Supremacy
The Six Pack Supremacy range is the ultimate in cutting edge techniques designed to strengthen the core abdominal muscles.
Six Pack Supremacy

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Jul 3, 2011

Health, Fitness and 6 pack abdominals

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Every one wants a six pack, everyone wants strong toned abs, But Most people actually go the wrong way about it, You have to consider that doing abdominal exercises alone will not give you a six pack, A six pack as you know is just the visibility of the abdominal muscles, People with a layer of fat over their abdominal muscles may even have bigger stronger muscles that someone with a 6 pack but its just not visible. The best and some say only way to get a 6 pack is to take the fat off of the abdominal muscles, Sure its worth doing some ab exercises, That will help a little, But the main thing is to do cardio. Get that fat gone so you can see whats beneath. Keeping Yourself in shape is not only easy, because you can do it at home, But it is also important, Because If you work out and keep in shape, You will feel great. Plus you will be able to keep your body really tight, good looking and fit as you get older. Everything in your life will change if you get up and work out, Your whole life will become so much more enjoyable, Your mood and frame of mind will be so good, so much better than normal if you can only work out a little.

Every one wants a six pack, everyone wants strong toned abs, But Most people actually go the wrong way about it,You have to consider that doing abdominal exercises alone will not give you a six pack,A six pack as you know is just the visibility of the abdominal muscles, People with a layer of fat over their abdominal muscles may even have bigger stronger muscles that someone with a 6 pack but its just not visible.
The best and some say only way to get a 6 pack is to take the fat off of the abdominal muscles,Sure its worth doing some ab exercises, That will help a little, But the main thing is to do cardio.Get that fat gone so you can see whats beneath.
Keeping Yourself in shape is not only easy, because you can do it at home, But it is also important, Because If you work out and keep in shape, You will feel great. Plus you will be able to keep your body really tight, good looking and fit as you get older.
Everything in your life will change if you get up and work out, Your whole life will become so much more enjoyable,Your mood and frame of mind will be so good, so much better than normal if you can only work out a little.

 

For mine information on 6 PACK ABDOMINALS

 

bodybuildinghealth.blogspot.com The abdomen is one of the body parts that women look more like us, but it is a party that brings us the most trouble, as we have it makes it very difficult background. Many women tend to have a swollen abdomen either by lack of exercise, sedentary lifestyle, the abuse of certain food or fluid retention. There are many factors that do not have the flat stomach, but now in Line and Form, we will give some interesting tips that can be applied in everyday life. • Try not to eat too many carbohydrates for lunch and bread, rice, potatoes, yams or cassava. If you want to eat it, we recommend that, ideally, ingest, for example, potato, because it contains less starch than rice. Carbohydrates tend to distend the stomach and it makes you feel bloated. • Replacing these carbohydrates with vegetables at lunchtime. These can be consumed in large quantities without any problem. • The fiber also help a lot to the smooth functioning of your digestive tract and help you combat constipation. This will be good, because the swelling will decrease by increasing your frequency of going to the bathroom. • Try not to eat fatty foods. If you want a delicious dressing for your salad preparation seeks alternatives instead of using mayonnaise. Vegetable oil is not very advisable, replace it with olive oil. • Fluid retention also contributes to the abdomen to swell. Eat more food diuretics such as pineapple or blueberries. • Do not eat anything heavy at night. In doing …

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Jul 3, 2011

6 pack abdominals workout. The truth About Abs and Why Your Waistline Is a Health Predictor

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Let’s face it, you have been searching for that perfect 6 pack abdominals workout.  You have seen all the infomercials on the latest gadgets to help strengthen your abdominal muscles and you probably are still paying on that one piece of equipment that was supposed to target your core muscles. However, the only thing targeted is the unused portion of that equipment to hang your clothes and let’s be honest those clothes are not the only things hanging lower around the house after another failed attempt to do something about those obliques and abdomen.  It’s not your fault.

Think back to a time when looking at yourself in the mirror in the buff was not such a painful experience.  Remember the time when being conscience of your physique was not at the top of your list because it seemed no matter what you ate, it was burned off instead of going straight to the abs and obliques and slipping into your swimsuit was just a slip on experience and you headed off to the beach.  There were no worries about you busting out of it.

It seems those days are over and now you have to be more conscience of what you eat and even more today you should be concerned.  Will you or a loved one become one of the 81,100,000 people in the United States that have one or more forms of cardiovascular disease?  There are more and more studies coming out stating that your waist size is a predictor of your health status.

In fact, The American Cancer Society, which tracked 100,000 people over nine years having a large waist size, actually doubled the risk of dying from any cause during the study period compared to those with smaller waists.

This paragraph alone should give you cause for alarm as well as a cause to action because, for example, keeping a New Year’s Resolution has become more then a yearly ritual.  It is now a matter of life and death.  Wanting to fit into clothes again in your closet or trying to get rid of that uncomfortable excess weight have now become a secondary reason to lose weight and firm up your abs. Your overall quality of life and health  should now be #1.

The shocking truth about abs is there is a way to lose weight and get flat abs without using “bogus” fat burning pills that are being advertised and

Supposed “health foods” are actually junk foods that are disguised to have the appearance of being healthy and can actually stimulate you to gain more belly fat… yet the diet food marketing industry continues to lie to you in order to increase their profits.
You probably already have heard this but it must be repeated. Ab exercises such as crunches, sit-ups, and ab machines are actually the LEAST effective method of getting flat six pack abs.
Boring repetitive cardio exercise routines are NOT the best way to lose body fat and uncover those six pack abs.  In fact, there have been studies showing that cardio can actually make you hungrier.  It may help your lungs but does not burn fat a build muscle.
Wasting your money on expensive “extreme fat burner” pills or other bogus supplements is extremely disappointing and they do not work.  There are more powerful natural foods that will help you burn fat.
Ab belts, ab-rockers, ab-loungers, and other infomercial ab-gimmicks… they’re all a complete waste of your time and money. Despite the misleading infomercials, the perfectly chiseled fitness models in the commercials did NOT get their perfect body by using that “ab contraption”… they got their perfect body through REAL workouts and REAL nutrition strategies.

Discover  The Truth about Abs from the Author of the #1 book on abdominals and discover a program that allows you to eats tons of full fat foods like whole eggs, meats, full-fat milk, butter, any and all nuts, avacados, and more delicious foods that actually helps you get leaner!  You will also discover an efficient and effective Work out for the abs and obliques.  You will be able to achieve your health goals through this 6 Pack abdominals work out.  Click Here to find out more.

Thomas Kramer has a bachelors of art degree, double majoring in Finance and Marketing with an emphasis in economics from Loras College, a Liberals arts college ranked 13th in the Top Tier among Best Midwest Baccalaureate Colleges in the 2009 edition of “America’s Best Colleges” by U.S. News & World Report. Mr. Kramer is founder of “The Supply Economist Think Tank” and studies people from an economic sociological lens and applies his economic knowledge to finance, health, relationships and business from all corners of the commerce world.

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Jul 3, 2011

How To Get 6 Pack Abdominals ? Ways To Get Toned Fast

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Need info ? There are many that don’t require any workout equipment or buying costly “diet” foods. Most people fall into the trap of thinking they have to snatch up every fitness product on the market in order to stay on top of their body but this is not the case at all. Just using natural foods and interval training exercise routines, you can take your body to the next level of fitness and leave all your friends in shock of your new amazing body!

The first thing you will want to get used to is reading the ingredients list on foods rather than the nutritional label, most people do the opposite and fail miserably because they are missing out on some vital information. Just because a bread is low in calories doesn’t mean it’s healthy, it could have tons of additional ingredients which are not healthy and could slow down your metabolism. It’s shocking how most people don’t realize this and end up buying foods which are not in the best interest of their health and could slow down their results. If you’ve been wanting to know how to get 6 pack abdominals, try these ways to get toned fast.

learn how to boost your metabolism quickly and try the absolute best diet plan to lose weight fast – discover the quick weight loss diets that work super fast and easy recipes to lose weight at home

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Jul 3, 2011

Underwater Bodybuilding Exercise Suggestions

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All of us are aware that absolutely nothing can match the high quality of exercise you acquire when you are inside the fat area six to eight hrs for each week shifting the metal. Let’s be truthful – that is exactly where bodybuilding gains are created. (That, and within the kitchen area!) You can find a great deal of exercises available which may assist to reduce muscle reduction throughout intervals of prolonged relaxation, or to cope with restricting injuries. Even so, it really should be mentioned that none of them are heading to assist you create muscular fat inside the identical way that lifting weights will. You may get ‘toned’ and you may really feel excellent, but just as using the gimmick devices you see on tv infomercials, the gains won’t be there.

That becoming stated, you’ll find some enjoyable methods to total your needed cardio and give your muscle tissue an excellent work out in the very same time. 1 this sort of way is underwater instruction. Employing a swimming pool along with a small little bit of creativity, you are able to carry out your cardiovascular instruction and in the very same time give your back again, legs, and abdominals some significant stimulation!

Start by swimming several laps to obtain your heart racing and blood flowing to all your extremities. At this time you will desire to choose if this can be considered a full-body work out, or strictly cardio. In case your objective is merely shed physique extra fat, then you will wish to swim a sequence of laps, followed by fast breaks, to maintain your heart fee elevated for the preferred amounts for twenty to 45 minutes, dependent on your cardiovascular objectives. This is not rocket science. Swim till you are tired, after which relaxation until finally your heart fee is simply about back again to regular. Then swim once more till you can not swim any longer.

You are not swimming to failure – this might result in you discovering a last resting location in the bottom with the pool. Rather, you’re swimming to a stage exactly where your breath is brief and you realize you can’t swim one more lap securely. If cramping or falling brief of breath is definitely an concern, you have to be inside the shallow finish, or not inside the pool in any way. Total your time within the h2o and get out and also have an excellent meal of lean protein resources and fast delivery carbs!

In case your objective would be to promote the muscle teams, then you will wish to dedicate your swimming to a lot more exercise-oriented movements. Big sweeping movements from the arm whilst swimming, together with flexing the lats, can outcome inside a wonderful melt away within the again muscle tissues. Training keeping the abdominals flexed whilst doggy paddling is a superb strategy to construct up the stomach walls. Employing the legs inside a kicking movement, or doggy paddling with the emphasis around the hamstrings, is a superb approach to flush the legs having a wonderful offer of nitrogen-rich blood. Previously mentioned all, you must keep in mind that swimming is actually a very good method to maintain healthful and supply an excellent cardio exercise, at the same time as give the muscle tissue a slight work out. Nevertheless, the gains you’ll need for bodybuilding achievement can only be accomplished within the excess weight area!

To get FREE exclusive access to the world’s most informative “underground” resource on bodybuilding, please visit www.bodybuildingtoday.com to learn more about weight training today!

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Apr 14, 2011

The Flex Belt Ab Toning Belt

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Many individuals want to get toned abs but they are just too busy and don’t the time to go to the gym. Nor do they wish to do endless numbers of sit ups and crunches in their home. This is the reason why ab toning belts such as the Flex Belt were invented.

Ab toning belts lets you train your abs and midsection even if you are too busy or too tired to perform a conventional workout. All you have to do is just slip on the Flex Belt and the clinically proven and patented medical-grade technology will work to stimulate the nerves in your midsection that causes your muscles to contract and relax. This is exactly the same contraction you have while working out your core area.

The Flex Belt ab toning system contracts the stomach muscles with a rate of about 150 times per session. The result is you receive an effective ab training that tightens, tones, and strengthens your abdomen muscles in only half-hour each day. You will get stronger and tighter abs in as little as just weeks.

The Flex Belt is the very first and sole ab belt toning system that have been FDA cleared for strengthening your ab muscles. It consists of exactly the same EMS (Electric Muscle Stimulation) technology that is employed by physical therapists to train the muscles of patients that cannot do it as successfully by themselves. It’s the very first EMS product approved by the FDA as a class II medical device for direct to consumer sales.

This ab toning system works so well because of its successful design. The distinctive construction has 3 specially positioned, medical-grade gel pads, that covers the central stomach muscles and the external obliques. These gel pads send out signals that reaches nerves in your midsection where they are the most concentrated. These nerves branch out to reach almost all the abdominal muscles and not only those that are beneath the pads. It causes the abs to relax and contract in a natural way, exercising most of the ab muscles at the same time.

The producer of the Flex Belt is a medical device company that is headquartered in Ireland. They have more than 40 years of knowledge at designing and producing EMS devices for both professional and consumer usage. Today EMS medical products widely-used and approved in excess of 5,000 clinics worldwide.

The results from a study shows the effectiveness of the Flex Belt. In the 6-week study done by Dr. John Pacari of the University of Wisconsin-La Crosse, all of the participants reported their abdominals felt more toned and firmed. 92.3% also said the firmness of their abdominal muscles increased.

Learn more about The Flex Belt and other fitness products.

categories: abs,abdominals,workout,fitness,exercise,fitness equipement,exercise equipment,ab belt,muscle building

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Oct 20, 2010

Get Great Abs With The Help Of Popular Exercise Programs

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If you haven’t seen the commercials for P90X than you must be living in a cave. Commercials for getting fit and improving your overall health seem to be pretty common these days. For anyone watching infomercials, anytime of day or night, you can’t help but know that P90X is one of the most popular new fitness programs around.

So what is it all about and how does it relate to improved abdominal muscles? It’s actually quite simple. P90X blends a number of different exercise types to help you reduce fat and build muscle. Whether you are using yoga, or weight lifting your overall health is going to improve.

In addition to all of the exercises, the fitness routine gives you a full manual on eating healthy for muscle building. I found the manual a bit overwhelming but the idea is pretty simple – protein and carbs. When just starting out and looking to get abdominal muscles to look their best, increase protein intake and go easy on the carbohydrates. This is a proven method that works.

Over time you can add complex carbohydrates back into your diet. Stay away from simple carbohydrates like those found in simple sugars. These are not good for your health and can have a negative impact on your gains. You want to build your strength with god nutrition and a steady diet of the right kind of food.

Of course, once you buy the fitness program, they want you to buy all of their supplements. This is probably where they make most of their money. The reality is that the guys, and gals, that get truly fit are supplementing in some way. I recommend a good after workout recovery drink and a protein supplement.

The other option is a meal replacement solution. You can choose Pure Protein bars (my favority) or a shake that has both carbohydrates and proteins. These are good to take with you on the road or have at your desk instead of running out for junk food.

Getting rid of belly fat or abdominal fat is easy when you are exercising on a regular basis and eating the right kinds of foods. P90X or other fitness programs are all based on this philosophy because it works and works well. It utilizes core exercise and nutrition best practices.

Discover how to get rid of abdominal fat with the help of today’s most popular exercise program. Easily lose belly fat with proven exercise and nutrition best practices.

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Aug 28, 2010

Reduce Belly Fat With Proven Fitness Strategies

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Most people are very in losing weight during this new year. Even if you are in good shape, chances are that you have a few extra pounds around your stomach that you’d like to get rid of. Do you know how to reduce fat and show off your six pack of abs? How about a flat stomach? Having a trim mid-section can be a real challenge.

Getting your body in good shape can be difficult for anyone trying to get into shape. Images of gyms with lots of people or managing a hectic schedule that doesn’t allow for exercise time can seem a bit frightening. The good news is that having strong abdominal muscles doesn’t have to take a long time. Just ten to fifteen minutes per day of abdominal exercises can go a long way.

Abdominal exercises are essential for improving your abdominal muscles. The good news is that abdominal muscles recover quickly so you can do abdominal exercises regularly. Working both the upper and lower abdominal muscles is essential to getting that trim look in your mid section. You should always work lower abs before upper to get the most from your work out.

Exercising with abdominal crunches is a great way to start working your upper abs. With a strong set of upper abs you can place more emphasis on your lower abdominal muscles over time. Crunches are best done while lying on the floor and raising your legs so your calves are at a ninety degree angle towards the floor. Said another way, bend your knees half way towards your chest. Clasp your hands behind your neck and raise your torso upward with each repetition. Complete your first set of ten reps and try to work up to a total of three sets of ten.

Another great exercise that works your abdominal muscles is hanging leg raises. This is a really simple exercise that can produce very good results. Here’s what you need to do to get started. Find a pull up bar at the gym or install one on a door frame in your home. Hang down keeping your hands about shoulder width apart. Slowly raise your knees to your chest and then lower them. Do three complete sets of ten. When this exercise becomes too easy for you, repeat the exercise but bring your toes up to the bar. This works all of your abdominal muscles and is guaranteed to build that six pack you’ve been looking for.

When you do both crunches and hanging leg raises with aerobic exercise, you’re sure to reveal that six pack you’ve always dreamed of. As you build muscle and reduce fat, your mid section will reveal itself showing off your abdominal muscles. Focus on aerobic exercise like running or biking at least three times per week. Be sure to combine running with walking or jogging to get optimal fat burn. As you reduce your body fat percentage, the closer you’ll be to the abs you’ve always wanted.

Improving your abdominal muscles takes a combination of the right exercises and a proper diet. Diet is often a contributing factor to lean muscle mass so be sure to drink plenty of water and consume adequate amounts of protein. Limit saturated fats and sugars and you’re well on your way to an enviable set of abdominal muscles. Get rid of abdominal fat by following the suggestions in this article.

Looking for the right abdominal fat exercises? Or perhaps you simply want to get rid of abdominal fat. Either way, visit our site for proven abdominal strategies.

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Aug 28, 2010

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