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	<title>Comments on: The Best Six Pack Abs Program</title>
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	<link>http://www.ppnom.org/six-pack-workouts/the-best-six-pack-abs-program</link>
	<description>Ab Core Routine and Discussion</description>
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		<title>By: helraven93</title>
		<link>http://www.ppnom.org/six-pack-workouts/the-best-six-pack-abs-program/comment-page-1#comment-692</link>
		<dc:creator>helraven93</dc:creator>
		<pubDate>Fri, 01 Jan 2010 12:23:04 +0000</pubDate>
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		<description>dude so tell me have u got any real results.</description>
		<content:encoded><![CDATA[<p>dude so tell me have u got any real results.</p>
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	<item>
		<title>By: yunpimpin321</title>
		<link>http://www.ppnom.org/six-pack-workouts/the-best-six-pack-abs-program/comment-page-1#comment-691</link>
		<dc:creator>yunpimpin321</dc:creator>
		<pubDate>Fri, 01 Jan 2010 11:34:03 +0000</pubDate>
		<guid isPermaLink="false">http://www.ppnom.org/six-pack-workouts/the-best-six-pack-abs-program#comment-691</guid>
		<description>I know a lot of people didnt want to hear that....but the truth hurts.........good job,keep it up sean!</description>
		<content:encoded><![CDATA[<p>I know a lot of people didnt want to hear that&#8230;.but the truth hurts&#8230;&#8230;&#8230;good job,keep it up sean!</p>
]]></content:encoded>
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	<item>
		<title>By: fit2bboss</title>
		<link>http://www.ppnom.org/six-pack-workouts/the-best-six-pack-abs-program/comment-page-1#comment-690</link>
		<dc:creator>fit2bboss</dc:creator>
		<pubDate>Fri, 01 Jan 2010 11:10:11 +0000</pubDate>
		<guid isPermaLink="false">http://www.ppnom.org/six-pack-workouts/the-best-six-pack-abs-program#comment-690</guid>
		<description>nice video..actually learned alot..youtube is heaven i thank god for this creation haha..next search engine now how to jump higher so i can finally dunk on them niggers always hanging on the rim showing off to those nice black booty chicks haha..searching..........how to jump higher.</description>
		<content:encoded><![CDATA[<p>nice video..actually learned alot..youtube is heaven i thank god for this creation haha..next search engine now how to jump higher so i can finally dunk on them niggers always hanging on the rim showing off to those nice black booty chicks haha..searching&#8230;&#8230;&#8230;.how to jump higher.</p>
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	</item>
	<item>
		<title>By: storebror21</title>
		<link>http://www.ppnom.org/six-pack-workouts/the-best-six-pack-abs-program/comment-page-1#comment-689</link>
		<dc:creator>storebror21</dc:creator>
		<pubDate>Fri, 01 Jan 2010 11:07:23 +0000</pubDate>
		<guid isPermaLink="false">http://www.ppnom.org/six-pack-workouts/the-best-six-pack-abs-program#comment-689</guid>
		<description>At last - some common sense on fat loss and spot reduction.....great video.</description>
		<content:encoded><![CDATA[<p>At last &#8211; some common sense on fat loss and spot reduction&#8230;..great video.</p>
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	</item>
	<item>
		<title>By: storebror21</title>
		<link>http://www.ppnom.org/six-pack-workouts/the-best-six-pack-abs-program/comment-page-1#comment-688</link>
		<dc:creator>storebror21</dc:creator>
		<pubDate>Fri, 01 Jan 2010 10:50:18 +0000</pubDate>
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		<description>The instructors in my gym often like to say that 6 packs are made in the kitchen.......very true, I think.</description>
		<content:encoded><![CDATA[<p>The instructors in my gym often like to say that 6 packs are made in the kitchen&#8230;&#8230;.very true, I think.</p>
]]></content:encoded>
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	<item>
		<title>By: rob9034</title>
		<link>http://www.ppnom.org/six-pack-workouts/the-best-six-pack-abs-program/comment-page-1#comment-687</link>
		<dc:creator>rob9034</dc:creator>
		<pubDate>Fri, 01 Jan 2010 10:04:15 +0000</pubDate>
		<guid isPermaLink="false">http://www.ppnom.org/six-pack-workouts/the-best-six-pack-abs-program#comment-687</guid>
		<description>I like the way that was explained, and it makes perfectly good sense.  Thanks.</description>
		<content:encoded><![CDATA[<p>I like the way that was explained, and it makes perfectly good sense.  Thanks.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: skipole0</title>
		<link>http://www.ppnom.org/six-pack-workouts/the-best-six-pack-abs-program/comment-page-1#comment-686</link>
		<dc:creator>skipole0</dc:creator>
		<pubDate>Fri, 01 Jan 2010 09:45:05 +0000</pubDate>
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		<description>Yes.  Sean&#039;s program is excellent.</description>
		<content:encoded><![CDATA[<p>Yes.  Sean&#8217;s program is excellent.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: halobi36</title>
		<link>http://www.ppnom.org/six-pack-workouts/the-best-six-pack-abs-program/comment-page-1#comment-685</link>
		<dc:creator>halobi36</dc:creator>
		<pubDate>Fri, 01 Jan 2010 09:08:21 +0000</pubDate>
		<guid isPermaLink="false">http://www.ppnom.org/six-pack-workouts/the-best-six-pack-abs-program#comment-685</guid>
		<description>Sean you are Brilliant!!!!! The truth will always stand...!!!!! Your explanation is precise.</description>
		<content:encoded><![CDATA[<p>Sean you are Brilliant!!!!! The truth will always stand&#8230;!!!!! Your explanation is precise.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: vagmahesh</title>
		<link>http://www.ppnom.org/six-pack-workouts/the-best-six-pack-abs-program/comment-page-1#comment-684</link>
		<dc:creator>vagmahesh</dc:creator>
		<pubDate>Fri, 01 Jan 2010 08:28:33 +0000</pubDate>
		<guid isPermaLink="false">http://www.ppnom.org/six-pack-workouts/the-best-six-pack-abs-program#comment-684</guid>
		<description>i have one question Sean. 
The video said that in order to get those 6 pack abs.. it is necessary to remove the fat.

Then what about skinny people? ones who have absolutely no fat. (almost i mean :D) . why aren&#039;t their 6 packs seen?</description>
		<content:encoded><![CDATA[<p>i have one question Sean.<br />
The video said that in order to get those 6 pack abs.. it is necessary to remove the fat.</p>
<p>Then what about skinny people? ones who have absolutely no fat. (almost i mean <img src='http://www.ppnom.org/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> ) . why aren&#8217;t their 6 packs seen?</p>
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	</item>
	<item>
		<title>By: rocafella17</title>
		<link>http://www.ppnom.org/six-pack-workouts/the-best-six-pack-abs-program/comment-page-1#comment-683</link>
		<dc:creator>rocafella17</dc:creator>
		<pubDate>Fri, 01 Jan 2010 07:35:28 +0000</pubDate>
		<guid isPermaLink="false">http://www.ppnom.org/six-pack-workouts/the-best-six-pack-abs-program#comment-683</guid>
		<description>what should those small meals every 2-3 hrs contain, like what types of foods?</description>
		<content:encoded><![CDATA[<p>what should those small meals every 2-3 hrs contain, like what types of foods?</p>
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