Ab Core Routine and Discussion
The Best Six Pack Abs Program
Blog www.HowToBurnFat.com My Muscle Building Blog: www.MuscleGainTruth.com ======================================= Friend & Follow Me! Add Me On Facebook: www.SeansFacebook.com Follow Me On Twitter www.Twitter.com . … p4p en workout how to get six pack workouts abs ab abdomen stomach killer fast quick female train training exercise fitness minute wellness crunch abdominals 6pack abdominal flat 6-pack Home for SECRETS 6-PACK ABS bodybuilding bodybuilder home crunches fat loss treino de …
25 Comments
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great vids
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you can choose where to loose fat… its called lyposuction
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this is exactly what Paul Check said in another video. He says that spot reducing is a myth, because the areas where people gain and store fat is genetically determined.
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Absolutely. You can up the reps abit but you dont have too. Most pros now keep reps low up to only a couple of weeks out of a show (6-10 reps) which they think is to keep that full muscle. So do a couple of heavy sets then a couple of lighter ones. Up cardio and adjust diet and you are good to go. Just remember that you might not be as strong when you get ripped so mix it up
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when loosing weight , there is still a need for weight lifting right … should i still do the 5-7reps of 1~2 sets once a week , like when in building muscle? …
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totaly true
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your the first video ive seen on youtube which actually makes complete sense and dosent fill you up with lies.great vids man
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this guys a pro
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how can i find them? i live in greece so i have no idea… i found only tech-hardcore and metr-x but they are not good… anyone who knows please feel free to respond…
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honestly man i have watched like a 1000 videos in utube about fitness and weights etc etc… ur videos are small and what everyone needs to know… no extra useless advice or exercises… honestly i admire ur knowledge… i hope to see more videos from u. i have been going to gym for 6 months now and for the last 2 weeks i follow exactly what u say in ur videos and i have seen tremendous differance! i would also like to ask u or someone who knows about the supplements in one of ur videos.
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there not big enough, there weedy.
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so i have no fat on my stomach already so… do i do situps and running to increase my defintion?
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k that totally made sense!..hm!
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abdominals are muscles too, usually “skinny” people have small muscles. so despite the low body fat % there’s the potential the muscles are too small to be seen. abdominals have to be treated like every other muscle, if you want them bigger or to be seen, you must train them with intensity.
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great video dude! keep on the good work! respect
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what should those small meals every 2-3 hrs contain, like what types of foods?
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i have one question Sean.
The video said that in order to get those 6 pack abs.. it is necessary to remove the fat.Then what about skinny people? ones who have absolutely no fat. (almost i mean
) . why aren’t their 6 packs seen? -
Sean you are Brilliant!!!!! The truth will always stand…!!!!! Your explanation is precise.
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Yes. Sean’s program is excellent.
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I like the way that was explained, and it makes perfectly good sense. Thanks.
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The instructors in my gym often like to say that 6 packs are made in the kitchen…….very true, I think.
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At last – some common sense on fat loss and spot reduction…..great video.
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nice video..actually learned alot..youtube is heaven i thank god for this creation haha..next search engine now how to jump higher so i can finally dunk on them niggers always hanging on the rim showing off to those nice black booty chicks haha..searching……….how to jump higher.
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I know a lot of people didnt want to hear that….but the truth hurts………good job,keep it up sean!
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dude so tell me have u got any real results.
