Power Sled Shoulder Press- Deltoids Upper Chest Triceps Core

askthetrainer.com Shoulder press with the power sled is good for any athlete who needs upper body explosive power especially line football players. You can also use this to build your shoulders. You can perform it explosively or slowly depending on your goals. To discuss any exercise, nutrition, supplement or anything related to fitness visit the ask the trainer forums forums.askthetrainer.com