Ab Core Routine and Discussion
Is it true that bicycle situps are the best AB WORKOUTS to achieve getting a six pack?
i run for about half an hour 5 times a week, and do arm work,chest,back,etc…but i wanna know what ab workout is best to achieve getting a six pack thanks
4 Comments
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yeah i heard it was. i do them a lot. Do inclined sit ups too. And once you can do those easily, do weighted inclined sit ups. Take a weight put in on your chest cross your arms over it and then do the sit up.
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no it is not possiable
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Do Bubkas and windshield wipers…ab workouts for pole vaulters. They are absolutely ridiculous–look them up.
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The best way is to get the body fat off the stomach. Everyone has a six-pack, usually, it’s just hidden. You can’t “spot reduce”.
Bicycle situps are fine for an ab workout. They work both the upper and lower parts of your abs, but the may put a little undue stress on your hip flexors.
Since the abs are a little more on the side of slow-twitch muscles (i.e.; calves, jaw muscles), you really need to diversify the exercises to make it effective.
You’ll also need to do a different kind of workout than you do for your back or chest. High reps will be the norm.
