Ab Core Routine and Discussion
How to Build Muscle Fast & Burn Fat To Get Ripped in 50 days
www.nowloss.com transcript: Im going to show you exactly what you need to do to get ripped in 50 days so you can put your face in that box you see right now Okay the 5 things youre going to do to get ripped in 50 days is… #1 youre going to build muscle and burn fat at the same time doing a SUPER-INTENSE workout ONCE every 10 days and to do that you have to do one of these super intense workouts 1.You can do this get ripped in 10 minutes at home workout 2.You can do one of my sledgehammer workouts 3.You can do this tire flip workout or the best workout you can do to get ripped all over is 4.You can do my get ripped in 13 minutes workout here and Dont worry I got all these workouts posted at NowLoss.com/r50 so you can watch and follow the full workout videos to get ripped but after you finish any of these SUPER intense muscle building & fat burning workouts You have to finish those workouts by doing the 50/50 pushup/pull up challenge where basically have to do 50 pushups and 50 pull-ups and LOOK these are going to be tough workouts but youre only going to do these workouts ONCE every 10 days and also If you feel like you can do this workout more than ONCE every 10 days then youre simply not working out hard enough to get ripped its as simple as that Okay the 2nd thing you got to do is YOU have to burn more fat by doing intervals and you want to do an interval workout 3-to-8 times every 10 days to burn off more and more fat to get ripped and its very important that you go …
25 Comments
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id rather be buff then ripped these guys look nasty
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50 pull-ups? Yeah right…
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where the fuck am i gonna get a big ass tire
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@vaskater07 lmao
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i am 6’1 and 235, i have gone with your instructions and lost a whole lot of punds and i have build some muscels ;D
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so i do stage 1, leave it for 10 days, then do satge 2, leave it again for 10 days then go on to stage 3 etc??
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haha i don’t think everybody has a giant tire
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oh man you’re an insane natural athlete!
beyond norm -
what are food to eat
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@egdan1 u must be fat
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those abs are disgusting they look weird
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u no wat ur talking about dude thx for my new body
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@REYMEXICANO4L im 15 too and im trying to get a 6 pack over the summer, yeah we can definitely do this, it will be easier because we are younger also, if your skinny and trying to get ripped te best thing we can do is eat a lot of and lift weights intensely 6 times a week, i have seen mad results doing this. Keep in mind as you take in lots of calories, it wont benefit u if ur drinking soda, and eating junk food. Focus on whole grains, LOTS OF WATER. and foods with high protein, low fat and cal
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will i lose more body fat if i just do interval training instead of cardio?
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Great video, I’m always looking for new workouts.
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hey nick im 15 and i want to build muscle and get riped for summer….i been working out for about 2 months and seen some inprovment but not realy…i take about 20 grams of protien with about 5 grams of creatine with 3 grams of bcaa and after my workouts i take the same thing but a lil more protien…do u have any tips on wat i can take before and after my workout to see more muslce and get cut…thanks
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@soba7i motivation
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im 15 , can i do this?
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this is a very unique approach to muscle building
excellent -
this is showing some results. thx
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why ur body isn’t like the man in the picture’s body….although u created this idea
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@BizarOner hell yeah bro just don’t be lazy and take ACTION!!!!!!!
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@TheGerryjoy haha same here
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Can anyone confirm the exercises and other stuff presented here work?
I doubt any malicious intent on the part of the uploader, but i would hate to waste time if this does not work.
Thanks a bunch
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I’m gong git me a supa size tire at a junk yard. But my other problem is the tire is bigger than my yard.
