How many times do six pack workout a day?

10 Comments

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  On October 14, 2009 at 7:56 pm Timothy said

  Lol, dude, there are some people who just don’t have it in them. It basically has to come natural.
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  On October 14, 2009 at 8:45 pm <3mykity said

  your too young for the muscles to show anyways
  and there are so many questions like this
  and with all the same answers
  so why don’t you see if that question has been asked b4 asking it
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  so tired of these pre-teens asking how to get a 6 pack

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  On October 14, 2009 at 9:28 pm Garrett said

  couple hours a day
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  On October 14, 2009 at 9:43 pm TOYA said

  just work out 30 minutes a day
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  On October 14, 2009 at 10:08 pm Just-A-Helper said

  Wow dude, u can do 300 a day and NEVER get a visible 6 pack.
  look up "truth about 6 pack abs" on youtube. the channel name is "scooby1964" or something like that
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  On October 14, 2009 at 10:26 pm Johnathan said

  You should do a very long and very difficult and strenuous ab workout only once every 2 days to give your body time to rejuvenate itself, and actually big muscle instead of tearing it. Also, try doing other types of cardio workouts when you can to get the blood distribution in your body working better (i.e. go out and run more often)
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  On October 14, 2009 at 11:02 pm Todd said

  a good 60 sit up 3 times a day every day does it for me
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  On October 14, 2009 at 11:36 pm lulu said

  Only do the workout once a day. Do the workout slowly because the slower the crunch and workout, the more your muscles will feel it.

  You can only do the workout once a day because like all muscles, they need time to heal. If you keep doing them multiple times a day, it will actually shrink the muscle. Each time you lift or work a muscle, it breaks down and rebuilds stronger and bigger. So, if you keep breaking it down, it won’t have time to rebuild bigger.

  Abs are fairly hard to get, so even if you don’t see them, it’s not like they’re not there. Abs usually only appear if you have minimal body fat, so maybe try to cut back a little on eating or eat healthier to drop some pounds. That way, it’ll be easier to get visible abs.
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  On October 14, 2009 at 11:44 pm MadMike said

  Diet. Men need to be 15% bodyfat or less for abs to show. Women need to 18% or less.
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  On October 14, 2009 at 11:54 pm katty said

  Every other day. Muscles need rest to develop. You need to have more balance. cardio done daily and toning every other day
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