Home ab workout: crunch exercise for 6-pack abs

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Posted by Joey Mason on May 16, 2010 at 10:31 pm

forum.scoobysworkshop.com Got fitness questions? Check out the free AskScooby forum! Don’t let the TV ads convince you to buy some bulky contraption that will gather dust in your closet, crunches are safe and effective! This video clip shows how to do crunches with varying degrees of difficulty based on your ability. Remember that ab exercises alone will not give you abs! If you have the best abs in the world they will be completely invisible if you are overweight. Aerobic exercise and proper diet are even more important than ab exercises in getting that sought after 6-pack. Form is very important in crunches, many people do them incorrectly and end up working out their neck or hips more than their abs. Use slow movements and only use the abs. Concentrate on trying to raise your shoulders straight up towards the ceiling. Don’t worry about how many reps you do but focus on using perfect form. No whipping the head around or flapping your arms! This is not a sit-up either, the hips are stationary. Also important is to minimize any tension in the neck, I do this by very lightly supporting my head with my hands or the weight plate The main reason to workout abs is because strong abs stabilize your lower back and shield you from injury but as a side benefit a 6-pack looks great! For more ab exercises scoobysworkshop.comAnyone can be healthier, have more energy, sleep better, and feel better about themselves through bodybuilding. Bodybuilding doesn’t have to be expensive or take …

Filed under six pack workouts

Tagged as 6pack, crunch, exercise, Home, workout

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25 Comments

On May 16, 2010 at 11:20 pm scooby1961 said

Comments are now disabled. If you have questions you can get them answered free of charge 24/7 at the AskScooby forum!

On May 17, 2010 at 12:20 am MachineLegion said

Thanks I’m going to try that out. Now I just need to convince my parents not to buy me tons of food I’ll be good to go.

On May 17, 2010 at 12:29 am Ratman120 said

Hmmm… I’m going to try this workout

On May 17, 2010 at 1:17 am rhcpjohn444 said

crunchs are not the best ab exercise you can do

On May 17, 2010 at 1:22 am mynameisiansmum said

Really well made video, nice demo and advice.

On May 17, 2010 at 2:20 am boypacer said

thx man, your really helped me

On May 17, 2010 at 2:28 am geometrywarsiscool said

Hey scooby, i was reading on your website that you should NOT sync your breathing with exercises, is this the same for crunchies? If not please can you explain to me.
I am 14 and would really like to get the crunchies right and also have a nice set of abs for when the summer break ends and i go back to school.
Thanks

On May 17, 2010 at 3:00 am khannmahammad said

Great Video, Really works and really helps… Great Stuff Man. Thanks.

Oh yeah, for those of you who think this workout doesnt work, then beleive me your technique is wrong, because this workout is a KILLER.

On May 17, 2010 at 3:12 am cramirez2882 said

people with low self esteemonly find the need to say negative things about anyone. they have nothing better to do

On May 17, 2010 at 3:54 am luckycharms8282 said

why do u say we dont need a fancy machine for abs, when there is an ad for one on the upper right corner of my screen????

On May 17, 2010 at 4:10 am gwizz77 said

Crunches are just one of the ways to get abs. he probably has more videos on abs.

On May 17, 2010 at 4:45 am blackmarketfitness said

Do you think you could give me a few pointers as to get a larger following? I know it was hard work for you to do this, and that you dont owe me anything. But I am working so hard for this. I put everything I can into my company. I finally got youtube to sponsor one of my videos. Do you have any suggestions? Any help would be greatfully appreciated, also I have a very strong core, and owe some of it to a few of your videos. thanks.

On May 17, 2010 at 4:46 am CUMALIOUS said

shit man i would rather join a gym…….i

On May 17, 2010 at 5:35 am Paperkut98 said

Oh my gosh, this guy has an AMAZING body. I’m definitely taking his advice! I work out every day, but I’m having trouble getting those gorgeous abs I really want. Thanks dude!

On May 17, 2010 at 6:23 am ehvmikey said

I have never seen a page with so many thumbs up on comments wow.
youtube unite

On May 17, 2010 at 6:40 am rosealina1 said

nice pecs dude

On May 17, 2010 at 7:26 am josh1212121 said

the waterfall sound makes me wanna pee

On May 17, 2010 at 7:56 am HK187KILLA said

Thanks for the honesty. Ive always known the BS is out there, but when you get a gut, you hope for a get quick solution.

On May 17, 2010 at 8:22 am italianomafioso12 said

is it possible of gettin a 6 pack in 2 weeks?

On May 17, 2010 at 8:49 am projectVRcommodore said

scooby u rock!! i quit gym and doing these workouts at home and wow!! AUS REP

On May 17, 2010 at 9:43 am Rikaterra said

crunch from CAPITAN CRUNCH?

On May 17, 2010 at 10:29 am djhenyo said

Is this dude really as old as his name suggests? If so I want to do whatever the hell he is doing so I can look as good as that when I am his age, but still not be as big as him.

On May 17, 2010 at 10:42 am VincentMng said

nice vid, thanks for sharing

On May 17, 2010 at 11:16 am mikelnaru said

beautiful abs… & v.good vid

On May 17, 2010 at 12:05 pm papegojaman said

Scooby! I just wanted to say THANK YOU!

you have helpd me alot.
I have now started to eat 5 meals a day because of your videos and doing cardio about 2 hours a day. thought that you cant do “to much cardio” hehe. before your videos i did about 0 minutes cardio a day .

So once again GRAZIE!!

On May 16, 2010 at 11:20 pm scooby1961 said

Comments are now disabled. If you have questions you can get them answered free of charge 24/7 at the AskScooby forum!
On May 17, 2010 at 12:20 am MachineLegion said

Thanks I’m going to try that out. Now I just need to convince my parents not to buy me tons of food I’ll be good to go.
On May 17, 2010 at 12:29 am Ratman120 said

Hmmm… I’m going to try this workout
On May 17, 2010 at 1:17 am rhcpjohn444 said

crunchs are not the best ab exercise you can do
On May 17, 2010 at 1:22 am mynameisiansmum said

Really well made video, nice demo and advice.
On May 17, 2010 at 2:20 am boypacer said

thx man, your really helped me
On May 17, 2010 at 2:28 am geometrywarsiscool said

Hey scooby, i was reading on your website that you should NOT sync your breathing with exercises, is this the same for crunchies? If not please can you explain to me.
I am 14 and would really like to get the crunchies right and also have a nice set of abs for when the summer break ends and i go back to school.
Thanks
On May 17, 2010 at 3:00 am khannmahammad said

Great Video, Really works and really helps… Great Stuff Man. Thanks.

Oh yeah, for those of you who think this workout doesnt work, then beleive me your technique is wrong, because this workout is a KILLER.
On May 17, 2010 at 3:12 am cramirez2882 said

people with low self esteemonly find the need to say negative things about anyone. they have nothing better to do
On May 17, 2010 at 3:54 am luckycharms8282 said

why do u say we dont need a fancy machine for abs, when there is an ad for one on the upper right corner of my screen????
On May 17, 2010 at 4:10 am gwizz77 said

Crunches are just one of the ways to get abs. he probably has more videos on abs.
On May 17, 2010 at 4:45 am blackmarketfitness said

Do you think you could give me a few pointers as to get a larger following? I know it was hard work for you to do this, and that you dont owe me anything. But I am working so hard for this. I put everything I can into my company. I finally got youtube to sponsor one of my videos. Do you have any suggestions? Any help would be greatfully appreciated, also I have a very strong core, and owe some of it to a few of your videos. thanks.
On May 17, 2010 at 4:46 am CUMALIOUS said

shit man i would rather join a gym…….i
On May 17, 2010 at 5:35 am Paperkut98 said

Oh my gosh, this guy has an AMAZING body. I’m definitely taking his advice! I work out every day, but I’m having trouble getting those gorgeous abs I really want. Thanks dude!
On May 17, 2010 at 6:23 am ehvmikey said

I have never seen a page with so many thumbs up on comments wow.
youtube unite
On May 17, 2010 at 6:40 am rosealina1 said

nice pecs dude
On May 17, 2010 at 7:26 am josh1212121 said

the waterfall sound makes me wanna pee
On May 17, 2010 at 7:56 am HK187KILLA said

Thanks for the honesty. Ive always known the BS is out there, but when you get a gut, you hope for a get quick solution.
On May 17, 2010 at 8:22 am italianomafioso12 said

is it possible of gettin a 6 pack in 2 weeks?
On May 17, 2010 at 8:49 am projectVRcommodore said

scooby u rock!! i quit gym and doing these workouts at home and wow!! AUS REP
On May 17, 2010 at 9:43 am Rikaterra said

crunch from CAPITAN CRUNCH?
On May 17, 2010 at 10:29 am djhenyo said

Is this dude really as old as his name suggests? If so I want to do whatever the hell he is doing so I can look as good as that when I am his age, but still not be as big as him.
On May 17, 2010 at 10:42 am VincentMng said

nice vid, thanks for sharing
On May 17, 2010 at 11:16 am mikelnaru said

beautiful abs… & v.good vid
On May 17, 2010 at 12:05 pm papegojaman said

Scooby! I just wanted to say THANK YOU!

you have helpd me alot.
I have now started to eat 5 meals a day because of your videos and doing cardio about 2 hours a day. thought that you cant do “to much cardio” hehe. before your videos i did about 0 minutes cardio a day .

So once again GRAZIE!!

Home ab workout: crunch exercise for 6-pack abs

25 Comments

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