Comments on: Hanging Leg Raises – Ab Exercises For Building Six Pack Abs http://www.ppnom.org/six-pack-workouts/hanging-leg-raises-ab-exercises-for-building-six-pack-abs Ab Core Routine and Discussion Fri, 15 Jul 2011 08:49:53 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: choerone http://www.ppnom.org/six-pack-workouts/hanging-leg-raises-ab-exercises-for-building-six-pack-abs/comment-page-1#comment-758 choerone Thu, 07 Jan 2010 04:56:05 +0000 http://www.ppnom.org/six-pack-workouts/hanging-leg-raises-ab-exercises-for-building-six-pack-abs#comment-758 i have read you have to keep a hunched back when performing this exercise, could any one elaborate on this? i have read you have to keep a hunched back when performing this exercise, could any one elaborate on this?

]]> By: AngelsInFlight22 http://www.ppnom.org/six-pack-workouts/hanging-leg-raises-ab-exercises-for-building-six-pack-abs/comment-page-1#comment-757 AngelsInFlight22 Thu, 07 Jan 2010 04:23:24 +0000 http://www.ppnom.org/six-pack-workouts/hanging-leg-raises-ab-exercises-for-building-six-pack-abs#comment-757 This should work a treat. Cheers bud'! This should work a treat. Cheers bud’!

]]> By: iseah100 http://www.ppnom.org/six-pack-workouts/hanging-leg-raises-ab-exercises-for-building-six-pack-abs/comment-page-1#comment-756 iseah100 Thu, 07 Jan 2010 03:45:17 +0000 http://www.ppnom.org/six-pack-workouts/hanging-leg-raises-ab-exercises-for-building-six-pack-abs#comment-756 sweeeeeeeeeeeet 1st sweeeeeeeeeeeet 1st

]]> By: Zulnic http://www.ppnom.org/six-pack-workouts/hanging-leg-raises-ab-exercises-for-building-six-pack-abs/comment-page-1#comment-755 Zulnic Thu, 07 Jan 2010 02:49:04 +0000 http://www.ppnom.org/six-pack-workouts/hanging-leg-raises-ab-exercises-for-building-six-pack-abs#comment-755 I've read that too. I'm not 100% sure on that, but I will try them out and let you know. Apparently they're supposed to be much more effect with a rounded back instead of a arched back. I'll try them out and let you know what I find out. I’ve read that too. I’m not 100% sure on that, but I will try them out and let you know. Apparently they’re supposed to be much more effect with a rounded back instead of a arched back. I’ll try them out and let you know what I find out.

]]> By: duchaneaux http://www.ppnom.org/six-pack-workouts/hanging-leg-raises-ab-exercises-for-building-six-pack-abs/comment-page-1#comment-754 duchaneaux Thu, 07 Jan 2010 02:22:52 +0000 http://www.ppnom.org/six-pack-workouts/hanging-leg-raises-ab-exercises-for-building-six-pack-abs#comment-754 is there any difference between this and the captain's chair exercise other than the way each one is set up? is there any difference between this and the captain’s chair exercise other than the way each one is set up?

]]> By: swevensent http://www.ppnom.org/six-pack-workouts/hanging-leg-raises-ab-exercises-for-building-six-pack-abs/comment-page-1#comment-753 swevensent Thu, 07 Jan 2010 01:37:48 +0000 http://www.ppnom.org/six-pack-workouts/hanging-leg-raises-ab-exercises-for-building-six-pack-abs#comment-753 cheers. cheers.

]]> By: moezabian http://www.ppnom.org/six-pack-workouts/hanging-leg-raises-ab-exercises-for-building-six-pack-abs/comment-page-1#comment-752 moezabian Thu, 07 Jan 2010 01:29:24 +0000 http://www.ppnom.org/six-pack-workouts/hanging-leg-raises-ab-exercises-for-building-six-pack-abs#comment-752 this isnt abs its hip flexers if you raise your hips then its abs this isnt abs its hip flexers

if you raise your hips then its abs

]]> By: jecnunez http://www.ppnom.org/six-pack-workouts/hanging-leg-raises-ab-exercises-for-building-six-pack-abs/comment-page-1#comment-751 jecnunez Thu, 07 Jan 2010 00:43:16 +0000 http://www.ppnom.org/six-pack-workouts/hanging-leg-raises-ab-exercises-for-building-six-pack-abs#comment-751 The movement shown here is more than anything a hip flexor exercise. If you want to target your abs more than this, do it with bent legs, trying to touch your chest with your knees. That will target your abs. The movement shown here is more than anything a hip flexor exercise. If you want to target your abs more than this, do it with bent legs, trying to touch your chest with your knees. That will target your abs.

]]> By: hendrixpornlol http://www.ppnom.org/six-pack-workouts/hanging-leg-raises-ab-exercises-for-building-six-pack-abs/comment-page-1#comment-750 hendrixpornlol Thu, 07 Jan 2010 00:07:52 +0000 http://www.ppnom.org/six-pack-workouts/hanging-leg-raises-ab-exercises-for-building-six-pack-abs#comment-750 if anyone wants a six pack lift weights until sore wait 3 days and do it again do everything curls extensions rows but leave a couple days in between. lift things the right way as well add weights wen you need to i done this for like 3 weeks and had results if anyone wants a six pack lift weights until sore wait 3 days and do it again do everything curls extensions rows but leave a couple days in between. lift things the right way as well add weights wen you need to i done this for like 3 weeks and had results

]]> By: vanguard87aus http://www.ppnom.org/six-pack-workouts/hanging-leg-raises-ab-exercises-for-building-six-pack-abs/comment-page-1#comment-749 vanguard87aus Wed, 06 Jan 2010 23:16:14 +0000 http://www.ppnom.org/six-pack-workouts/hanging-leg-raises-ab-exercises-for-building-six-pack-abs#comment-749 When it comes to ab workouts you want to have a flat back to active your abs. If you have a big arch in your back like in other exercises you may find yourself with a sore back during/after an ab session. I tend to do this exercise with my legs straight out, for people who say it's a hip flexor exercise why does it burn my abs so much. That's all, enjoy. When it comes to ab workouts you want to have a flat back to active your abs. If you have a big arch in your back like in other exercises you may find yourself with a sore back during/after an ab session.

I tend to do this exercise with my legs straight out, for people who say it’s a hip flexor exercise why does it burn my abs so much.

That’s all, enjoy.

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