Does anyone know good workouts to get a six pack?

2 Comments

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  On December 19, 2009 at 10:37 pm zach said

  hang from a pull up bar tie a 25 pound weight to ur ankles and do knees to cheast i got really ripped only do it like 1 a week or u will get really sore if u work out every day it wont give ur abbs enough time to repair itself

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  On December 19, 2009 at 10:43 pm Golf King said

  i really like what Zach said as i do this myself but personally do it 3 times per week (mon,wed,fri)

  remember abs can be worked around 4 times a week.

  also you have to eat well and drink lots of water.
  abs are mainly made in the kitchen.

  Good Luck.