2010 Road Map to 6 Pack Abs Workout Challenge – Week 8 Exercises

Hey everyone and welcome back to the ultimate 6 pack workout challenge.  I want to encourage you all to keep going and getting these exercises in 6 to 7 times a week.  Keep focusing on your diet and keeping it clean.  Don’t forget to drink your water, limit your fats and limit your calorie intake from liquids.  That being said, let jump right into it and get to the exercises.

12 Weeks to 6 Pack Abs Workout Challenge – Week 8 Exercises

Exercise 1:  Dueling Clocks

2 Sets of 12 Rep Clockwise & 12 Reps Counter Clockwise

Exercise 2:  Crunch & Tuck

2 Sets of 12

Exercise 3:  Prayer Crunch

2 Sets of 10 to 12 Reps

Exercise 4:  Corkscrews

2 Sets of 10 to 12 Reps in Each Direction

Exercise 5:  Inverted V’s

2 Sets of 15 Reps

Don’t forget to keep the intensity up when you are performing these workouts and take as few breaks as possible.  You want to get a good workout and a good sweat on when you are doing these ab workouts.  Keep it controlled and slow and keep tension on those abs on each and every rep.

When it comes to training, you want to make sure you have a game plan.  As you can see with this workout series, we have laid out a training and nutrition plan.  If you have been with us since week 1, you are starting to really see your abs now and you can see that sticking to a great ab workout and nutritional program is the key to success to getting a 6 pack.  You abs aren’t the only thing to develop and if you are like me you are going to want to develop your entire body into a lean, muscular athletic build.  If you want to do this then you are going to need to follow a similar program to this ab workout series but that incorporates working out your entire body.  You are going to need to find the ultimate workout and nutritional program.