Comments on: what type of Exercises you need to do to lose belly fat fast and get six pack instead ? http://www.ppnom.org/six-pack-exercises/what-type-of-exercises-you-need-to-do-to-lose-belly-fat-fast-and-get-six-pack-instead Ab Core Routine and Discussion Fri, 15 Jul 2011 08:49:53 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: John Smiley http://www.ppnom.org/six-pack-exercises/what-type-of-exercises-you-need-to-do-to-lose-belly-fat-fast-and-get-six-pack-instead/comment-page-1#comment-2135 John Smiley Fri, 02 Jul 2010 04:24:41 +0000 http://www.ppnom.org/six-pack-exercises/what-type-of-exercises-you-need-to-do-to-lose-belly-fat-fast-and-get-six-pack-instead#comment-2135 It is not possible to spot reduce fat in just one part of your body, like your belly. In order to lose belly fat you will need to lose the fat all over your body. In short you may need to start: 1) Eating healthier, this means: Eat smaller meals Eat more meals a day Don’t starve yourself Eat more vegetables and fruit Drink more water Less sugars and empty calories (less soft drinks, cakes, cookies) Switch to whole wheat versions of your bread and pasta, brown rice instead of white rice 2) Exercising: Forget crunches, crunches work your ab muscles but they don't burn enough calories to lose belly fat, if you do hundreds of crunches daily you will have great abs but you wont see them under your belly fat. Prefer full body exercises they burn the most calories and increase you metabolism for a few hours after your workout. Get a training partner or a fitness trainer, a very worthwhile investment - of the money you save on junk food for example =) Try also to reduce stress and get enough sleep. Both of these are related to weight gain and emotional eating. For more try: http://www.flatstomachtips.com I wish you all the best, John It is not possible to spot reduce fat in just one part of your body, like your belly. In order to lose belly fat you will need to lose the fat all over your body.

In short you may need to start:

1) Eating healthier, this means:

Eat smaller meals
Eat more meals a day
Don’t starve yourself
Eat more vegetables and fruit
Drink more water
Less sugars and empty calories (less soft drinks, cakes, cookies)
Switch to whole wheat versions of your bread and pasta, brown rice instead of white rice

2) Exercising:

Forget crunches, crunches work your ab muscles but they don’t burn enough calories to lose belly fat, if you do hundreds of crunches daily you will have great abs but you wont see them under your belly fat.
Prefer full body exercises they burn the most calories and increase you metabolism for a few hours after your workout.
Get a training partner or a fitness trainer, a very worthwhile investment – of the money you save on junk food for example =)

Try also to reduce stress and get enough sleep. Both of these are related to weight gain and emotional eating.

For more try: http://www.flatstomachtips.com

I wish you all the best,
John

]]> By: i'mafailure http://www.ppnom.org/six-pack-exercises/what-type-of-exercises-you-need-to-do-to-lose-belly-fat-fast-and-get-six-pack-instead/comment-page-1#comment-2134 i'mafailure Fri, 02 Jul 2010 04:16:09 +0000 http://www.ppnom.org/six-pack-exercises/what-type-of-exercises-you-need-to-do-to-lose-belly-fat-fast-and-get-six-pack-instead#comment-2134 it really varies on the person, i'm 16 and have worked out 5 days a week for two hours hardcore football training and i stay an extra 30 minutes but i don't get ripped up. try doing different forms of crunch, start with feet in air 90^ angle and make elbows touch knees, do bicycle crunches place hands flat underneathe butt, lift feet 6-12 inches in air try to hold for a minutes feet straight in air, reach for the sky (note, this is all done while your laying on your back, chin always pointed up, look towards the sky) do all of this until it hurts, it WILL be worth it in the end if your not sore by the next day, you need to extend the amount of time spent doing this, it helps a ton if you have someone there to motivate you as well, coaches, personal trainers...etc they help to push you, it makes me drive when i hear someone yell for glory, good luck it really varies on the person, i’m 16 and have worked out 5 days a week for two hours hardcore football training and i stay an extra 30 minutes but i don’t get ripped up.
try doing different forms of crunch,

start with feet in air 90^ angle and make elbows touch knees,
do bicycle crunches
place hands flat underneathe butt, lift feet 6-12 inches in air try to hold for a minutes
feet straight in air, reach for the sky
(note, this is all done while your laying on your back, chin always pointed up, look towards the sky)

do all of this until it hurts, it WILL be worth it in the end
if your not sore by the next day, you need to extend the amount of time spent doing this, it helps a ton if you have someone there to motivate you as well,
coaches, personal trainers…etc they help to push you, it makes me drive when i hear someone yell for glory,

good luck

]]> By: =) http://www.ppnom.org/six-pack-exercises/what-type-of-exercises-you-need-to-do-to-lose-belly-fat-fast-and-get-six-pack-instead/comment-page-1#comment-2133 =) Fri, 02 Jul 2010 03:33:45 +0000 http://www.ppnom.org/six-pack-exercises/what-type-of-exercises-you-need-to-do-to-lose-belly-fat-fast-and-get-six-pack-instead#comment-2133 CARDIO helped me tons. im not fat but i had some extra fat around my stomach and some on my thighs and i did cardio and ate fairly healthy and stretched and did crunches and situps and push ups every day and lost 10 pounds of fat. CARDIO helped me tons. im not fat but i had some extra fat around my stomach and some on my thighs and i did cardio and ate fairly healthy and stretched and did crunches and situps and push ups every day and lost 10 pounds of fat.

]]> By: puffycooluk http://www.ppnom.org/six-pack-exercises/what-type-of-exercises-you-need-to-do-to-lose-belly-fat-fast-and-get-six-pack-instead/comment-page-1#comment-2132 puffycooluk Fri, 02 Jul 2010 03:18:50 +0000 http://www.ppnom.org/six-pack-exercises/what-type-of-exercises-you-need-to-do-to-lose-belly-fat-fast-and-get-six-pack-instead#comment-2132 its called strength training with cardio. do cardio ie walking, and also do strength training for your abs. do a google search on those terms im sure it will make more sense regards its called strength training with cardio.

do cardio ie walking, and also do strength training for your abs. do a google search on those terms im sure it will make more sense

regards

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