Six Pack Abdominal Fitness Workouts

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what foods do i need to eat to get a six pack and what exercises should i do?

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Posted by Joey Mason on March 25, 2010 at 2:39 am

i want to get a six back for this girl so i want to know how long to exercise for and what exercise to do.

also what foods should i eat and what food should i stay away from e.g fried foods

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8 Comments

  • On March 25, 2010 at 3:17 am austin said

    egg whites, low carb. etc.
    RUN OR JOG! BURN CALORIES

  • On March 25, 2010 at 4:01 am jcg said

    ANY FOOD IS GOOD FOR IT BUT U NEED TO DO 15-20 SIT UPS EVERY NIGHT OR DURING DAY WHATEVER I GOT MINE UN 7TH GRADE WHEN I WAZ IN 6TH I DIDNT HAVE THEN DURING SUMMER I GOT IT WHIT SIT UPS

  • On March 25, 2010 at 4:15 am madamkc11 said

    wELL I DINT THINK FOOD REALLY HAS AN IMPACT UNLESS YOU ARE EATING UNHEATHY FATTNING FOOD. THE BEST THING TO DO IS DO ALOT OF SIT-UPS EVERYDAY. YOU WILL KNOW YOUR DOING IT RIGHT IF YOU FEEL THE BURN.

  • On March 25, 2010 at 4:55 am Billo said

    Eat protein for breakfast. In the afternoon, do crunches for 5-10 minutes. You don’t need a number. Just do them properly. Soon you will get a six pack. I can almost see my six pack, because i do this solution every day, and this is my second week.

  • On March 25, 2010 at 5:28 am AJ said

    make 2 or 3 protein shakes a day and do atleast 100 sit-ups if your lazy if not than do 500 on on days and 100-200 on off days when your stomachs sore thats the easiest way.

  • On March 25, 2010 at 5:48 am Jerry said

    Plums and flaky tuna fish

    egg plant

    Sit ups

    Sit ups

    Beef lo-mien 3 egg rolls hot sauce

    push-ups

    slap your stomach & your girl’s tush
    Strawberry’s & cream

    look down

    BEEFCAKE

  • On March 25, 2010 at 6:29 am loveamor said

    Well….im a girl and i know that if you do sit ups and push ups for at leasts 10 or more of those. It might hurt your stomach but thats normal!!! Also avoid eating alot of choclate…and inseat eat friuts. Greasy foods is only going to slow the prosses down!!!

  • On March 25, 2010 at 6:47 am Zeux said

    low cal, lots of protien (possibly a scoop of whey protien shake a day), potassium, magnesium..

    crunches, half situps (bend knees, and bring your wist to the top of your knee), and leg lifts (works the lower abs).. also elbow to opposite knee crunches are good (for the sides).

    a bit of cardio is good, but mainly if you’re not fairly lean already. age/hormone levels have alot to do with how much/how soon you’ll get muscle as well.

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