Ab Core Routine and Discussion
What are some exercises to get a six pack?
im going to run to get rid of some fat of course but what other work outs help the abs besides sit ups?
2 Comments
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Getting a six pack involves a healthy diet, a good ab workout and cardio.
Smaller healthy meals through out the day that keep your body fueled is much better than a few larger meals. Less chance of over eating this way. Keeping a strict movement during the exercise with less reps is more important than the quantity to maximize results.
You want to stay away from sweets (soda, chocolate, etc.), fried foods, high amounts of sodium, foods with a high fat content and too many carbohydrates. As a rule of thumb, if it tastes good, don’t eat it because it has too much fat & carbs.Good exercises are: bicycle crunches, ab crunch on a exercise ball, side oblique twists, reverse crunches. All of these can be found on the internet to see how they’re performed.
Examples of cardio are jogging, running stairs, jump roping (using a good heavy rope (not some cheap light one), swimming and lot of focus and determination.
Good luck!
