Comments on: What are some exercises i can do to get a six pack and get my arms really buff? http://www.ppnom.org/six-pack-exercises/what-are-some-exercises-i-can-do-to-get-a-six-pack-and-get-my-arms-really-buff Ab Core Routine and Discussion Fri, 15 Jul 2011 08:49:53 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: lady http://www.ppnom.org/six-pack-exercises/what-are-some-exercises-i-can-do-to-get-a-six-pack-and-get-my-arms-really-buff/comment-page-1#comment-1253 lady Sat, 13 Mar 2010 04:26:30 +0000 http://www.ppnom.org/six-pack-exercises/what-are-some-exercises-i-can-do-to-get-a-six-pack-and-get-my-arms-really-buff#comment-1253 Try P90x program Try P90x program

]]> By: Asian Joey:Dan's best friend http://www.ppnom.org/six-pack-exercises/what-are-some-exercises-i-can-do-to-get-a-six-pack-and-get-my-arms-really-buff/comment-page-1#comment-1252 Asian Joey:Dan's best friend Sat, 13 Mar 2010 04:18:27 +0000 http://www.ppnom.org/six-pack-exercises/what-are-some-exercises-i-can-do-to-get-a-six-pack-and-get-my-arms-really-buff#comment-1252 Alright here's my workout that is wokring so far: 20 push ups a day. Evening and morning jog every other day. Balanced Diet. Gym (Lifting, bench presses..etc.) And working with a personal traininer. Also lots of sleep, and if you want 50 crunches everyday. Alright here’s my workout that is wokring so far:

20 push ups a day.

Evening and morning jog every other day.

Balanced Diet.

Gym (Lifting, bench presses..etc.)

And working with a personal traininer.

Also lots of sleep, and if you want 50 crunches everyday.

]]> By: Ice Khou http://www.ppnom.org/six-pack-exercises/what-are-some-exercises-i-can-do-to-get-a-six-pack-and-get-my-arms-really-buff/comment-page-1#comment-1251 Ice Khou Sat, 13 Mar 2010 03:29:37 +0000 http://www.ppnom.org/six-pack-exercises/what-are-some-exercises-i-can-do-to-get-a-six-pack-and-get-my-arms-really-buff#comment-1251 If you want to get "ripped", then exercises such as pushups(triceps, chest) and crunches (abs) will make those body parts hard/toned, but not necessarily big. If you want to get “ripped”, then exercises such as pushups(triceps, chest) and crunches (abs) will make those body parts hard/toned, but not necessarily big.

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