http://www.ppnom.org/six-pack-exercises/wash-board-abs-rock-hard-abs-tight-abs-tough-abdominal-abs-training Ab Core Routine and Discussion Fri, 15 Jul 2011 08:49:53 +0000 hourly 1 http://wordpress.org/?v=3.2.1 http://www.ppnom.org/six-pack-exercises/wash-board-abs-rock-hard-abs-tight-abs-tough-abdominal-abs-training/comment-page-1#comment-1897 Bodyweightcultureman Tue, 08 Jun 2010 15:47:37 +0000 http://www.ppnom.org/six-pack-exercises/wash-board-abs-rock-hard-abs-tight-abs-tough-abdominal-abs-training#comment-1897 Try 5-10 reps at the start. Too many reps on your first attempt will cause you to be very sore, even injured. Try 5-10 reps at the start. Too many reps on your first attempt will cause you to be very sore, even injured.

]]> http://www.ppnom.org/six-pack-exercises/wash-board-abs-rock-hard-abs-tight-abs-tough-abdominal-abs-training/comment-page-1#comment-1896 SirPecs Tue, 08 Jun 2010 15:40:24 +0000 http://www.ppnom.org/six-pack-exercises/wash-board-abs-rock-hard-abs-tight-abs-tough-abdominal-abs-training#comment-1896 how many sets? .. or u can do as much u want? how many sets? .. or u can do as much u want?

]]> http://www.ppnom.org/six-pack-exercises/wash-board-abs-rock-hard-abs-tight-abs-tough-abdominal-abs-training/comment-page-1#comment-1895 Bodyweightcultureman Tue, 08 Jun 2010 15:06:56 +0000 http://www.ppnom.org/six-pack-exercises/wash-board-abs-rock-hard-abs-tight-abs-tough-abdominal-abs-training#comment-1895 Do 1-2 sets to start with. Do 1-2 sets to start with.

]]> http://www.ppnom.org/six-pack-exercises/wash-board-abs-rock-hard-abs-tight-abs-tough-abdominal-abs-training/comment-page-1#comment-1894 rockyl84 Tue, 08 Jun 2010 14:57:13 +0000 http://www.ppnom.org/six-pack-exercises/wash-board-abs-rock-hard-abs-tight-abs-tough-abdominal-abs-training#comment-1894 functional but too easy.. i dont feel it.. functional but too easy.. i dont feel it..

]]> http://www.ppnom.org/six-pack-exercises/wash-board-abs-rock-hard-abs-tight-abs-tough-abdominal-abs-training/comment-page-1#comment-1893 Bodyweightcultureman Tue, 08 Jun 2010 14:49:22 +0000 http://www.ppnom.org/six-pack-exercises/wash-board-abs-rock-hard-abs-tight-abs-tough-abdominal-abs-training#comment-1893 You must have strong core. You must have strong core.

]]> http://www.ppnom.org/six-pack-exercises/wash-board-abs-rock-hard-abs-tight-abs-tough-abdominal-abs-training/comment-page-1#comment-1892 Mantooth666 Tue, 08 Jun 2010 14:09:00 +0000 http://www.ppnom.org/six-pack-exercises/wash-board-abs-rock-hard-abs-tight-abs-tough-abdominal-abs-training#comment-1892 sorry m8 but its shit cas ur not moving any weight on ur abs so most ab workouts on ur back are better because u use ur leg as weights sorry m8 but its shit cas ur not moving any weight on ur abs so most ab workouts on ur back are better because u use ur leg as weights

]]> http://www.ppnom.org/six-pack-exercises/wash-board-abs-rock-hard-abs-tight-abs-tough-abdominal-abs-training/comment-page-1#comment-1891 Bodyweightcultureman Tue, 08 Jun 2010 13:35:34 +0000 http://www.ppnom.org/six-pack-exercises/wash-board-abs-rock-hard-abs-tight-abs-tough-abdominal-abs-training#comment-1891 You have the right to your oppinion. You have the right to your oppinion.

]]> http://www.ppnom.org/six-pack-exercises/wash-board-abs-rock-hard-abs-tight-abs-tough-abdominal-abs-training/comment-page-1#comment-1890 bigrob30000 Tue, 08 Jun 2010 13:06:19 +0000 http://www.ppnom.org/six-pack-exercises/wash-board-abs-rock-hard-abs-tight-abs-tough-abdominal-abs-training#comment-1890 Very good thank you Very good thank you

]]> http://www.ppnom.org/six-pack-exercises/wash-board-abs-rock-hard-abs-tight-abs-tough-abdominal-abs-training/comment-page-1#comment-1889 bigrob30000 Tue, 08 Jun 2010 13:02:24 +0000 http://www.ppnom.org/six-pack-exercises/wash-board-abs-rock-hard-abs-tight-abs-tough-abdominal-abs-training#comment-1889 thanks it was a great workout thanks it was a great workout

]]> http://www.ppnom.org/six-pack-exercises/wash-board-abs-rock-hard-abs-tight-abs-tough-abdominal-abs-training/comment-page-1#comment-1888 Bodyweightcultureman Tue, 08 Jun 2010 12:27:51 +0000 http://www.ppnom.org/six-pack-exercises/wash-board-abs-rock-hard-abs-tight-abs-tough-abdominal-abs-training#comment-1888 Thank you for your comments. Thank you for your comments.

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