Ab Core Routine and Discussion
Wash Board Abs Rock Hard Abs Tight Abs TOUGH ABDOMINAL, ABS TRAINING
Great Bodyweight Training Books Click BELOW www.elasticsteel.net www.elasticsteel.net Wash Board Abs Rock Hard Abs Tight Abs www.BodyWeightCulture.com http www.PaulZaichik.com 10339 birdwatch drive tampa fl 33647 10339 birdwatch drive 33647 the real way to sculpt abs matt furey combat abs wrestler tampa combat abs furey combat abs secrets of combat fitness secrets of a wrestler Let’s just say it’s an easy abdominal training exercise, that becomes very difficult when you add a slight variation to it. Probably one of the best tough abdominal training exercises. We encourage you to try it. TRAINING YOUR ABDOMINALS WAS NEVER THAT HARD ON SIMPLE FLOOR WITH NO SPECIAL ABS EQUIPMENT. Abdominal conditioning and stabilization Let’s just say it’s an easy abdominal training exercise, that becomes very difficult when you add a slight variation to it. Probably one of the best tough abdominal training exercises. We encourage you to try it. TRAINING YOUR ABDOMINALS WAS NEVER THAT HARD ON SIMPLE FLOOR WITH NO SPECIAL ABS EQUIPMENT. Abdominal conditioning and stabilization
25 Comments
-
these are women’s exercises. it will take years to get good abs from that
-
@scottmargerison who’s a loser?
-
How long did it take for you to get six pack with that exercise?
-
@scottmargerison
You show lot’s of sportsmanship there. -
loser
-
How many of these should I do? I’m doing the hardest ones and can do quite a bit, they tighten my abs a bit so i know it’s working… should there be a limit?
-
Thats a good one man, that’s hard..lol
-
hey man,
you wont NEVER get a six pack from just training… the truth is everyone has a six pack, just theres fat over it. so if you want six pack abs, you should train at least every other day but loose alot of fat too. so do ab exceresises AND cardio fitness -
@locutslocon
you have to diet if you aren’t naturally skinny or more “rounded” to get a 6 pack. It’s basically just muscle definition.
-
Everyone is different.
-
hey dude like how many months do ir take to got six pack
-
You got it.
-
Thanks.
-
hmm,intresting, tnx.
-
very interesting
-
Thank you for your comments.
-
thanks it was a great workout
-
Very good thank you
-
You have the right to your oppinion.
-
sorry m8 but its shit cas ur not moving any weight on ur abs so most ab workouts on ur back are better because u use ur leg as weights
-
You must have strong core.
-
functional but too easy.. i dont feel it..
-
Do 1-2 sets to start with.
-
how many sets? .. or u can do as much u want?
-
Try 5-10 reps at the start. Too many reps on your first attempt will cause you to be very sore, even injured.
