Comments on: six pack exercises? anyone know? http://www.ppnom.org/six-pack-exercises/six-pack-exercises-anyone-know Ab Core Routine and Discussion Fri, 15 Jul 2011 08:49:53 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: Briana ~ May 16, 2009 Bride http://www.ppnom.org/six-pack-exercises/six-pack-exercises-anyone-know/comment-page-1#comment-1094 Briana ~ May 16, 2009 Bride Thu, 11 Feb 2010 03:20:37 +0000 http://www.ppnom.org/six-pack-exercises/six-pack-exercises-anyone-know#comment-1094 my fiances boxer trainer used to make him do 200 sit ups every two days and he was ripped lol. and don't listen to that one person who says its unhealthy, because if it was a lot of trainers and football coaches would be out of a job! my fiances boxer trainer used to make him do 200 sit ups every two days and he was ripped lol. and don’t listen to that one person who says its unhealthy, because if it was a lot of trainers and football coaches would be out of a job!

]]> By: Juddy http://www.ppnom.org/six-pack-exercises/six-pack-exercises-anyone-know/comment-page-1#comment-1093 Juddy Thu, 11 Feb 2010 03:16:03 +0000 http://www.ppnom.org/six-pack-exercises/six-pack-exercises-anyone-know#comment-1093 Sit Ups and Crunches always do it for me, or try things like this: http://video.about.com/exercise/hip-lift.htm Run regularly and eat healthily!! I'm 16, and i know im a girl, but these methods do work!! :) Sit Ups and Crunches always do it for me, or try things like this:
http://video.about.com/exercise/hip-lift.htm
Run regularly and eat healthily!!
I’m 16, and i know im a girl, but these methods do work!! :)

]]> By: Pioneer http://www.ppnom.org/six-pack-exercises/six-pack-exercises-anyone-know/comment-page-1#comment-1092 Pioneer Thu, 11 Feb 2010 03:00:06 +0000 http://www.ppnom.org/six-pack-exercises/six-pack-exercises-anyone-know#comment-1092 Hey, you should not be exercising that way before 16. Just play outdoor games, walk, run, jog and swim. You can start to do workouts after you are 16. Hey, you should not be exercising that way before 16. Just play outdoor games, walk, run, jog and swim. You can start to do workouts after you are 16.

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