Ab Core Routine and Discussion
Six Pack Abs Exercises – How to Get Six Pack Abs
www.sixpackabsexercises.com This abdominal training video contains the 3 single best ab exercises I know. These abdominal exercises will get you six pack abs. If you can do them, you’ll get six pack abs. No doubt. They’re hard enough your abs will have no choice but to adapt and turn into a powerhouse six pack. If you’ve been wanting a six pack for a while but find crunch, crunch, and more crunches dont yield the six pack you want, try these abdominal exercises and let me know how they word for you. To help you get six pack abs, I give away a free beginner abdominal training program on my website, www.sixpackabsexercises.com The program also comes with a free beginner course. Go to my website, try them out, and let me know how your abs are doing. To your six pack success, -Carl Juneau
25 Comments
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I have some good information on hwo to get abs on my blog check it out
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thecommentary sounds abit robotic, but very good advice and demos
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great ab training set, thank you!
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cj, u should show us your cardio routine as well
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the dragon flags wernt preformed properly. u shud lift everything from ur shoulder blades down off the bench, n keep it off the bench. keep ur core completely tensed n pull everything up to vertical, then lower it back down to the “bruce lee” position. rocky 4 shows u how its done.
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6 – pack – abs! xD
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Fuck me sideways O.O
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dont do too much cus u need rest u will just end up hurting yourslef. building muscle doesnt happen over night. it takes time, 3 weeks is not a good goal. it will take a lot longer. think more in the 6 month goal area
training-rest-nutrition -
@Doderhultarn89 ab workouts r soo painful they actually do make u nearly passout lol
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thats way too much if you havent gradually built it up, fast changes are never reccomended for the body
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no, ur body can only handle so much… ull be hurting urself working out that much… especially as a beginner…
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TnX man
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do them till you pass out
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i used crunch lounge do 200 a day 7 days a week and run cuz im in boxing best way to mantain a six pack people
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do you think if you devote 8 hours to exercise a day, you can change your body in 3 weeks, lose lots of weight..is it time or effort
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Thanks for your comments.
Good points, too.
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u rock man !!!,gr8 body,well definition,and also gr8 point,that’s right and best,i think,exercise for abs,it’s harder but it’s worth.
btw,some 1 asked about lats,im still a kid,but i do pull ups,and that’s best exericse for lats,back and biceps,the key is,-slowly up and slowly down,and arms are wide,like your shoulders are.
Tnx,again.
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Do lats exercises like anyone else, with rather heavy weights to increase volume. I assume that you find the “cuting egde” of the lats positiv, for those you need low body fat, same for a cuting edge chest and six pack, low body fat. An example of everyday life is the rather big guys you see lifting 120kg in bechpress and more severall times, these are though ussually rather big overall and dont have cutting edge like models.
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nice abs, and nice lats. how did you get your lats like that?
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Of course I am =) And it’s working pretty nicely, lol.
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Hi Trin,
If you’ve never done them before, I’d do 2 sets of 4-6 reps of each.
You might need to do less reps of the Dragon Flag. Just do sets of 1 or 2 reps at first, and don’t push yourself too much: you risk an injury.
Good luck!
CJ
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Chris you bastard, you’re just leeching clicks off my vid =)
CJ
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Hi guys,
I’ve got one of those too. I like hanging leg raises, but I still prefer the roman chair crunch (first one in the vid).
Peace,
CJ
