Ok So Im 13 And I Wanna Get A Six Pack What exercises Should I Do And How Many Can Someone help me ???
Ok Im 13 And I Want To Get A Six Pack But I dont Know What exercises I shoulD do sometime i Do Like 100 Push ups And Sit Ups BUT can it stop my growth And What else should i do and how many per Day Can Something Plz Help Me ??
6 Responses to “Ok So Im 13 And I Wanna Get A Six Pack What exercises Should I Do And How Many Can Someone help me ???”
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run and run some more is the best thing
Who told you that sit ups can make you stop your growth I never heard that before. I asked the same question like 10 minutes ago what I was suggested was to lift weights. But don’t lift weights that are not proper for your age
Lifting but whaen you do that you will get sm aller and you may confined to the hospital. On the the internet there is an 13 yer old kid who do some liftings and he died, but to have an 6 packs you should lift 50lbs. but your a kid you cant do that i have an 6 packs!!! or you should eject a steriod to have an 6 packs!!!!!!!!!!!!!11
i do roughly 600 sit-ups a day.. but different verities.. do that and you’ll get your stomach. but it also depends on how much your weight is.. but you cant just do sit-ups, running, gym, etc.
go to the store and get some.
I like 6 packs of sprite.
Best exercise: Learning how to convince your parents to get you the soda.
RUN!
A six pack depends entirely on how much body fat you have. You probably allready have great abs, but they are covered up by fat. Even a little can hide your abs from the rest of the world. Eat less than 1700 Calories per day and run at least every other day. Continue doing sit ups and leg-lifts, but remember that it’s not a lack of abs specific exercises that keep your abs hidden.
I’d recommend purchasing some skin fold calipers (on amazon and eBay for less than 10 bucks). These will tell you how much of your body is made of fat. To have visible abs, you need to have less than 10% body-fat. Since I don’t know how much body fat you have, I can’t tell you how long it will take to get there, but a 1-2% loss per week is reasonable. Don’t measure yourself too often because it can be very dicouraging. You won’t see a change in 2 days. Once every 2 weeks is good. NOT more than once a week.
Find a good weightlifting or calisthenics rutine. You need to build muscle to help burn off the fat. With more muscle, you will burn more energy (fat) at rest than you otherwise would.
Last but not least, get a buddy. Your willpower alone isn’t enough to do everything. (Trust me I’ve tried.)
Good luck and remember that the best thing you have is confidence; a great bod is just an added bonus.