Ab Core Routine and Discussion
Need Opinions, Six Pack, Aerobic Exercises?
I weigh 190 lbs. and I’m 6’3″ tall. I was wondering if it was possible to gain a six pack without any machinery of special equipment? What type of aerobic or cardiovascular exercises should I be doing?
I’ve always been a HUGE fan of working out the natural way. But no matter how many Crunches & Sit-ups I do, I can’t manage to lose my extra bit of belly fat!
Please share your thought, thanks!!!
3 Comments
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Well, first off, you need to burn the fat before you can start building muscle. If you start building muscle and have fat it will be hard to earn that six-pack you want. Running is the best way to lose the fat, start with warm up jogs and develop them into mile-runs, keep yourself active and continue with crunches. What you need is to develop core muscles. Look up how to work on core muscles that is key. Hope that helped.
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Here’s a good set of abdominal exercises that don’t require any equipment: http://www.total-fitness-guide.com/work_ab.php
If you want to try losing belly flab, you could consider doing some cardio (ex. >20min running / fast biking) prior to your ab routine.
Hope this helps!
Mike
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My friend, I have the same problem … but I’m 156 lbs and 5’9 … I used to have abs galore lol but now they are covered over with this layer of … FAT!!! haha I have been trying intense ab workouts now for about 1 1/2 months and I am finally starting to see a difference.
Good luck
