http://www.ppnom.org/six-pack-exercises/lose-5-pounds-of-stomach-fat-in-5-days-guaranteed Ab Core Routine and Discussion Fri, 15 Jul 2011 08:49:53 +0000 hourly 1 http://wordpress.org/?v=3.2.1 http://www.ppnom.org/six-pack-exercises/lose-5-pounds-of-stomach-fat-in-5-days-guaranteed/comment-page-1#comment-784 brokergrl Tue, 12 Jan 2010 10:27:40 +0000 http://www.ppnom.org/six-pack-exercises/lose-5-pounds-of-stomach-fat-in-5-days-guaranteed#comment-784 Can you show the modified at home version as I dont have access to equipment? Can you show the modified at home version as I dont have access to equipment?

]]> http://www.ppnom.org/six-pack-exercises/lose-5-pounds-of-stomach-fat-in-5-days-guaranteed/comment-page-1#comment-783 benson1888 Tue, 12 Jan 2010 10:06:00 +0000 http://www.ppnom.org/six-pack-exercises/lose-5-pounds-of-stomach-fat-in-5-days-guaranteed#comment-783 i do this as well as muay thai and going to the gym. It's a good between routine workout so i don't even work abs at the gym which takes up alot of time :D thanks i do this as well as muay thai and going to the gym. It’s a good between routine workout so i don’t even work abs at the gym which takes up alot of time thanks

]]> http://www.ppnom.org/six-pack-exercises/lose-5-pounds-of-stomach-fat-in-5-days-guaranteed/comment-page-1#comment-782 meowmeowzebra Tue, 12 Jan 2010 09:08:44 +0000 http://www.ppnom.org/six-pack-exercises/lose-5-pounds-of-stomach-fat-in-5-days-guaranteed#comment-782 phew! im so glad i found this vid! all the others didnt really help!!! thnx!!!!!!!!! |:) phew! im so glad i found this vid! all the others didnt really help!!! thnx!!!!!!!!! |:)

]]> http://www.ppnom.org/six-pack-exercises/lose-5-pounds-of-stomach-fat-in-5-days-guaranteed/comment-page-1#comment-781 meowmeowzebra Tue, 12 Jan 2010 08:19:52 +0000 http://www.ppnom.org/six-pack-exercises/lose-5-pounds-of-stomach-fat-in-5-days-guaranteed#comment-781 oh! but do you have a recomendation of how long i should do this? the reverse sit up ones... cannot do pull ups at all. lol oh! but do you have a recomendation of how long i should do this? the reverse sit up ones… cannot do pull ups at all. lol

]]> http://www.ppnom.org/six-pack-exercises/lose-5-pounds-of-stomach-fat-in-5-days-guaranteed/comment-page-1#comment-780 arianamoore33 Tue, 12 Jan 2010 07:38:05 +0000 http://www.ppnom.org/six-pack-exercises/lose-5-pounds-of-stomach-fat-in-5-days-guaranteed#comment-780 I know this will work but it hurts really bad! I know this will work but it hurts really bad!

]]> http://www.ppnom.org/six-pack-exercises/lose-5-pounds-of-stomach-fat-in-5-days-guaranteed/comment-page-1#comment-779 missaj12331 Tue, 12 Jan 2010 07:18:54 +0000 http://www.ppnom.org/six-pack-exercises/lose-5-pounds-of-stomach-fat-in-5-days-guaranteed#comment-779 Wow. Hah Wow. Hah

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]]> http://www.ppnom.org/six-pack-exercises/lose-5-pounds-of-stomach-fat-in-5-days-guaranteed/comment-page-1#comment-775 bassett2004 Tue, 12 Jan 2010 05:15:54 +0000 http://www.ppnom.org/six-pack-exercises/lose-5-pounds-of-stomach-fat-in-5-days-guaranteed#comment-775 Doing ab workout does not cut fat! doesnt matter how many crunches you do, will not cut fat!. Want to loose stomach fat fast upto 5-8 pounds? Intense cardio is the way to go. Try this instead: Sprint for 30 secs then Jog for 1min n repeat until u reach 12-15 mins 3-4 times a week. Will only work if you follow a rich diet. Doing ab workout does not cut fat! doesnt matter how many crunches you do, will not cut fat!. Want to loose stomach fat fast upto 5-8 pounds? Intense cardio is the way to go.
Try this instead: Sprint for 30 secs then Jog for 1min n repeat until u reach 12-15 mins 3-4 times a week. Will only work if you follow a rich diet.

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