Six Pack Abdominal Fitness Workouts

Ab Core Routine and Discussion

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Lose 5 Pounds of Stomach Fat in 5 Days Guaranteed

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Posted by Joey Mason on January 12, 2010 at 2:37 am


tried all the programs listed in my blog and if you use them you will get a six pack like mine. Good luck with workouts. … “how to get six pack abs” “how to get a 6 pack” “how to get washboard abs” “how to get ripped abs” “how to get abs fast” “six pack abs fast” “get a six pack” “six pack abdominals” “six pack abs workout” “six pack diet” “quick six pack” “get a six pack fast” “8 pack abs” “six pack exercises” “abs routine” “six pack abs women” “belly fat loss” “how to get 6 pack” “get …

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15 Comments

  • On January 12, 2010 at 2:48 am ramill0558 said

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  • On January 12, 2010 at 3:44 am Cheese0Burger said

    itth a really good thtuff to do tho all u have to do ith exethersise like thith

  • On January 12, 2010 at 3:52 am pspnuts said

    people, want to lose fat I am 12 year old I have been a little fat now I have lost 15 pounds and still have 5 to go but I am kind of struggling on these .what I did was I ate less stopped junk food soda chips etc did this 3 times a week—->sprint 1 minutes jog 2 minutes till it was 20 mins ,and ofcoarse ate much less

  • On January 12, 2010 at 4:28 am aipyor said

    do you think you can change your body in one week by going crazy and working out hardcore for 115 hours in 1 week?

  • On January 12, 2010 at 5:14 am Vtricks said

    haha someone is trying to complete offers.. lol

  • On January 12, 2010 at 5:15 am bassett2004 said

    Doing ab workout does not cut fat! doesnt matter how many crunches you do, will not cut fat!. Want to loose stomach fat fast upto 5-8 pounds? Intense cardio is the way to go.
    Try this instead: Sprint for 30 secs then Jog for 1min n repeat until u reach 12-15 mins 3-4 times a week. Will only work if you follow a rich diet.

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  • On January 12, 2010 at 7:18 am missaj12331 said

    Wow. Hah

  • On January 12, 2010 at 7:38 am arianamoore33 said

    I know this will work but it hurts really bad!

  • On January 12, 2010 at 8:19 am meowmeowzebra said

    oh! but do you have a recomendation of how long i should do this? the reverse sit up ones… cannot do pull ups at all. lol

  • On January 12, 2010 at 9:08 am meowmeowzebra said

    phew! im so glad i found this vid! all the others didnt really help!!! thnx!!!!!!!!! |:)

  • On January 12, 2010 at 10:06 am benson1888 said

    i do this as well as muay thai and going to the gym. It’s a good between routine workout so i don’t even work abs at the gym which takes up alot of time :D thanks

  • On January 12, 2010 at 10:27 am brokergrl said

    Can you show the modified at home version as I dont have access to equipment?

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