Comments on: Im 14 and want to get a six pack what exercises do i have to do to get one? http://www.ppnom.org/six-pack-exercises/im-14-and-want-to-get-a-six-pack-what-exercises-do-i-have-to-do-to-get-one Ab Core Routine and Discussion Sat, 14 Aug 2010 04:15:30 +0000 hourly 1 http://wordpress.org/?v=3.0.1 By: Abby G http://www.ppnom.org/six-pack-exercises/im-14-and-want-to-get-a-six-pack-what-exercises-do-i-have-to-do-to-get-one/comment-page-1#comment-33 Abby G Wed, 07 Oct 2009 01:26:59 +0000 http://www.ppnom.org/six-pack-exercises/im-14-and-want-to-get-a-six-pack-what-exercises-do-i-have-to-do-to-get-one#comment-33 Do a lot of crunches! Google ab workouts, it will come up to a lot of different types of exercises. Also lift weights and run.<br><b>References : </b><br> Do a lot of crunches! Google ab workouts, it will come up to a lot of different types of exercises. Also lift weights and run.
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]]> By: Bitsy http://www.ppnom.org/six-pack-exercises/im-14-and-want-to-get-a-six-pack-what-exercises-do-i-have-to-do-to-get-one/comment-page-1#comment-32 Bitsy Wed, 07 Oct 2009 00:52:59 +0000 http://www.ppnom.org/six-pack-exercises/im-14-and-want-to-get-a-six-pack-what-exercises-do-i-have-to-do-to-get-one#comment-32 Push ups will tone your arms, but won't do too much to give you a six pack. Basic crunches, and lots of them, will help. At your age, you probably don't have much body fat, and I wouldn't advise you to diet at your young age, but keep the refined sugars to a minimum (sodas, candy, cookies, etc)<br><b>References : </b><br> Push ups will tone your arms, but won’t do too much to give you a six pack.

Basic crunches, and lots of them, will help. At your age, you probably don’t have much body fat, and I wouldn’t advise you to diet at your young age, but keep the refined sugars to a minimum (sodas, candy, cookies, etc)
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]]> By: dozerrn http://www.ppnom.org/six-pack-exercises/im-14-and-want-to-get-a-six-pack-what-exercises-do-i-have-to-do-to-get-one/comment-page-1#comment-31 dozerrn Wed, 07 Oct 2009 00:19:59 +0000 http://www.ppnom.org/six-pack-exercises/im-14-and-want-to-get-a-six-pack-what-exercises-do-i-have-to-do-to-get-one#comment-31 Crunches. Sit-ups. Roman Chair Sit-ups. BUT...six packs only show with a body fat percentage below 5%. If you have a gut them forget the six-pack until you burn off the gut. Look on Scribd.com for Pavel Tsatsouline. His exercise books have extreme ab killer exercises.<br><b>References : </b><br> Crunches. Sit-ups. Roman Chair Sit-ups.

BUT…six packs only show with a body fat percentage below 5%. If you have a gut them forget the six-pack until you burn off the gut.

Look on Scribd.com for Pavel Tsatsouline. His exercise books have extreme ab killer exercises.
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]]> By: kaushal_1995 http://www.ppnom.org/six-pack-exercises/im-14-and-want-to-get-a-six-pack-what-exercises-do-i-have-to-do-to-get-one/comment-page-1#comment-30 kaushal_1995 Wed, 07 Oct 2009 00:12:59 +0000 http://www.ppnom.org/six-pack-exercises/im-14-and-want-to-get-a-six-pack-what-exercises-do-i-have-to-do-to-get-one#comment-30 do running and other exercizes<br><b>References : </b><br> do running and other exercizes
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]]> By: Danny H http://www.ppnom.org/six-pack-exercises/im-14-and-want-to-get-a-six-pack-what-exercises-do-i-have-to-do-to-get-one/comment-page-1#comment-29 Danny H Tue, 06 Oct 2009 23:52:59 +0000 http://www.ppnom.org/six-pack-exercises/im-14-and-want-to-get-a-six-pack-what-exercises-do-i-have-to-do-to-get-one#comment-29 You need to do crunches/situps. Push-ups work arms and chest. Also keep in mind you are in puberty and its hell on your body.<br><b>References : </b><br> You need to do crunches/situps. Push-ups work arms and chest. Also keep in mind you are in puberty and its hell on your body.
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]]> By: conusgypsy http://www.ppnom.org/six-pack-exercises/im-14-and-want-to-get-a-six-pack-what-exercises-do-i-have-to-do-to-get-one/comment-page-1#comment-28 conusgypsy Tue, 06 Oct 2009 23:04:59 +0000 http://www.ppnom.org/six-pack-exercises/im-14-and-want-to-get-a-six-pack-what-exercises-do-i-have-to-do-to-get-one#comment-28 Wait until you're 21 then walk to the liquor store.<br><b>References : </b><br> Wait until you’re 21 then walk to the liquor store.
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