i have tried push ups im not sure there working though?
also will it reduce my growth spurt if i do these things now or show i just have limitations on what i can and cant do or is it all fine?
Wait until you’re 21 then walk to the liquor store.
Push ups will tone your arms, but won’t do too much to give you a six pack.
Basic crunches, and lots of them, will help. At your age, you probably don’t have much body fat, and I wouldn’t advise you to diet at your young age, but keep the refined sugars to a minimum (sodas, candy, cookies, etc) References :
October 6th, 2009 at 6:04 pm
Wait until you’re 21 then walk to the liquor store.
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October 6th, 2009 at 6:52 pm
You need to do crunches/situps. Push-ups work arms and chest. Also keep in mind you are in puberty and its hell on your body.
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October 6th, 2009 at 7:12 pm
do running and other exercizes
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October 6th, 2009 at 7:19 pm
Crunches. Sit-ups. Roman Chair Sit-ups.
BUT…six packs only show with a body fat percentage below 5%. If you have a gut them forget the six-pack until you burn off the gut.
Look on Scribd.com for Pavel Tsatsouline. His exercise books have extreme ab killer exercises.
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October 6th, 2009 at 7:52 pm
Push ups will tone your arms, but won’t do too much to give you a six pack.
Basic crunches, and lots of them, will help. At your age, you probably don’t have much body fat, and I wouldn’t advise you to diet at your young age, but keep the refined sugars to a minimum (sodas, candy, cookies, etc)
References :
October 6th, 2009 at 8:26 pm
Do a lot of crunches! Google ab workouts, it will come up to a lot of different types of exercises. Also lift weights and run.
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