Ab Core Routine and Discussion
Im 14 and want to get a six pack what exercises do i have to do to get one?
i have tried push ups im not sure there working though?
also will it reduce my growth spurt if i do these things now or show i just have limitations on what i can and cant do or is it all fine?
Wait until you’re 21 then walk to the liquor store.
6 Comments
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Wait until you’re 21 then walk to the liquor store.
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You need to do crunches/situps. Push-ups work arms and chest. Also keep in mind you are in puberty and its hell on your body.
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do running and other exercizes
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Crunches. Sit-ups. Roman Chair Sit-ups.
BUT…six packs only show with a body fat percentage below 5%. If you have a gut them forget the six-pack until you burn off the gut.
Look on Scribd.com for Pavel Tsatsouline. His exercise books have extreme ab killer exercises.
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Push ups will tone your arms, but won’t do too much to give you a six pack.
Basic crunches, and lots of them, will help. At your age, you probably don’t have much body fat, and I wouldn’t advise you to diet at your young age, but keep the refined sugars to a minimum (sodas, candy, cookies, etc)
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Do a lot of crunches! Google ab workouts, it will come up to a lot of different types of exercises. Also lift weights and run.
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