Six Pack Abdominal Fitness Workouts

Ab Core Routine and Discussion

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How To Get The Best 6 Pack Abs – With The Best Exercises and Workouts

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Posted by Joey Mason on July 23, 2010 at 2:37 am


Click here budurl.com if you want to use the Fatloss Lifestyle Program anywhere in the world. Now lets perform the exercise. To begin, lie on your back with your knees bent at a 90, feet flat on the floor and the small of your back pushed flat into the floor. Take in a very slow long breathe and start to slowly exhale ¾ of your air while you are pulling your belly button down toward your spine (I like to put my index finger on my belly-button and feel it raise as I take the long breathe in and then feel it start downward as I exhale ¾ of my lung capacity). While at the same time pushing your lower back into the floor and drive you chin down toward your chest slightly. Once you have ¾ of your air out hold your breathe and suck in through your throat with your breathe being held for 5-10 seconds. As you are holding your breath and sucking in, think about pulling your innards up and under your rib-cage. It is called the ab vacuum for a reason, it is a little hard to come out of it and resume your normal breathing; But you will, and once you do relax and take a couple breathes and repeat; Starting out do 1 set of 6-9 repetitions, 2-3 times per week. You can do the ab vacuum anywhere, and need no equipment. It’s a great way to wake up, or to end your day. It will take lots of practice and each week you will be able to feel the muscles working more and more. Once you get good at the technique you will be able to feel a ½ circle burning sensation in the pubic area. Don’t be …

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25 Comments

  • On July 23, 2010 at 3:00 am CoD5KiiNgXx said

    john cena ? lol thanks

  • On July 23, 2010 at 3:11 am omaromaralexalex said

    CENA OMG LOL OR HIS TWIN BRO C

  • On July 23, 2010 at 4:07 am amanquez88 said

    the peoples champ lol

  • On July 23, 2010 at 4:49 am Bladetrini10 said

    look like john cena!:P

  • On July 23, 2010 at 5:30 am xerta11 said

    is this cena ?

  • On July 23, 2010 at 6:24 am iLachva said

    LOL, HELL YEAH

  • On July 23, 2010 at 6:29 am BeboSkinsHelp said

    yer haha he does lol

  • On July 23, 2010 at 6:53 am Sir0wnzAl0t said

    this doesn’t kill the abs. :S

  • On July 23, 2010 at 7:40 am randykhi said

    yeah dude he totally looks like cena. Holy cramp

  • On July 23, 2010 at 8:04 am rocknguitar007 said

    holy crap hes like his twin, ur right

  • On July 23, 2010 at 8:43 am leppo07 said

    john cena

  • On July 23, 2010 at 9:35 am sexymuffin101node said

    sfu…

  • On July 23, 2010 at 10:06 am molap56 said

    dude look like john cena

  • On July 23, 2010 at 10:09 am zsgardner87 said

    3:01 he sounds like he is dying haha

  • On July 23, 2010 at 10:21 am Aubirdyyy said

    getting in tune with your belly button lol

  • On July 23, 2010 at 10:28 am meester6178 said

    i know it stings

  • On July 23, 2010 at 10:54 am LarryThatKid said

    “Stopping urine flow while in the bathroom.”
    That hurts like a bitch NO JOKE.

  • On July 23, 2010 at 11:09 am OlivierVasquez said

    Positively the most detailed information I’ve gotten thus far… Perfect!!!

  • On July 23, 2010 at 11:42 am S4PERDUPL3XRK0 said

    jaja yeah

  • On July 23, 2010 at 12:12 pm guitarded222 said

    cool. i have one question should i do this before or after my regular workout routine, or does it not matter. thanks

  • On July 23, 2010 at 12:37 pm jinjerald said

    yeah at first i was like,, woa great ,john cena’s got an exercise video.. heheh..

  • On July 23, 2010 at 12:59 pm deydapz said

    great vids…i feel more better than the traditional ab training…kip it up… YOU CAN’t SEE ME!!..haha..u luk like cena..hehe..

  • On July 23, 2010 at 1:03 pm kwameapea231 said

    lol i knw wtf i dont understand show us more no homo

  • On July 23, 2010 at 1:22 pm filipinokid96 said

    its john cena

  • On July 23, 2010 at 2:00 pm HDTView said

    Excellent video. Thanks alot man. Great work.

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