Ab Core Routine and Discussion
good ab exercises to get six pack?
what are some good exercises i can do to get a six pack at home? im a 5’7 125 lbs. male. And also some good bicep exercises? thanks.
3 Comments
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look up 8 min. ab workout on google
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crunches. and more crunches. and even more crunches. that is how you get a 6-pack, assuming you have no body fat covering up your abs. if so, you’ll need to do cardio work too (jogging, etc).
biceps curls. be sure to only flex at the elbow and not at the shoulder. if you find that you are moving your shoulder than the weight is too much for you. drop the weight so that you only flex at the elbow.
check out my fitness blog for more ideas:
http://kmsfitnesstips.blogspot.com
you can connect to me on twitter through my blog. this way you’ll get notified when i create a new blog entry.
you can also chat with me through my blog if you have any questions.
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try gettin a personal trainer or get a bowflex.
