<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: Extreme Six Pack Abs</title>
	<atom:link href="http://www.ppnom.org/six-pack-exercises/extreme-six-pack-abs/feed" rel="self" type="application/rss+xml" />
	<link>http://www.ppnom.org/six-pack-exercises/extreme-six-pack-abs</link>
	<description>Ab Core Routine and Discussion</description>
	<lastBuildDate>Fri, 15 Jul 2011 08:49:53 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.2.1</generator>
	<item>
		<title>By: pronessman</title>
		<link>http://www.ppnom.org/six-pack-exercises/extreme-six-pack-abs/comment-page-1#comment-856</link>
		<dc:creator>pronessman</dc:creator>
		<pubDate>Mon, 18 Jan 2010 16:13:08 +0000</pubDate>
		<guid isPermaLink="false">http://www.ppnom.org/six-pack-exercises/extreme-six-pack-abs#comment-856</guid>
		<description>girls have longer bodies, no fair</description>
		<content:encoded><![CDATA[<p>girls have longer bodies, no fair</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Jarrett711</title>
		<link>http://www.ppnom.org/six-pack-exercises/extreme-six-pack-abs/comment-page-1#comment-855</link>
		<dc:creator>Jarrett711</dc:creator>
		<pubDate>Mon, 18 Jan 2010 15:38:01 +0000</pubDate>
		<guid isPermaLink="false">http://www.ppnom.org/six-pack-exercises/extreme-six-pack-abs#comment-855</guid>
		<description>i wonder what it would look like if one got pregnant with abs?</description>
		<content:encoded><![CDATA[<p>i wonder what it would look like if one got pregnant with abs?</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: AlabamaInOregon</title>
		<link>http://www.ppnom.org/six-pack-exercises/extreme-six-pack-abs/comment-page-1#comment-854</link>
		<dc:creator>AlabamaInOregon</dc:creator>
		<pubDate>Mon, 18 Jan 2010 15:07:20 +0000</pubDate>
		<guid isPermaLink="false">http://www.ppnom.org/six-pack-exercises/extreme-six-pack-abs#comment-854</guid>
		<description>the one at 0:33 mmmmmm</description>
		<content:encoded><![CDATA[<p>the one at 0:33 mmmmmm</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: tipsypimp96</title>
		<link>http://www.ppnom.org/six-pack-exercises/extreme-six-pack-abs/comment-page-1#comment-853</link>
		<dc:creator>tipsypimp96</dc:creator>
		<pubDate>Mon, 18 Jan 2010 14:17:53 +0000</pubDate>
		<guid isPermaLink="false">http://www.ppnom.org/six-pack-exercises/extreme-six-pack-abs#comment-853</guid>
		<description>OMG those girls are soooooooo perfect. i would wife any of those women. so sexy</description>
		<content:encoded><![CDATA[<p>OMG those girls are soooooooo perfect. i would wife any of those women. so sexy</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Aluarth</title>
		<link>http://www.ppnom.org/six-pack-exercises/extreme-six-pack-abs/comment-page-1#comment-852</link>
		<dc:creator>Aluarth</dc:creator>
		<pubDate>Mon, 18 Jan 2010 14:11:29 +0000</pubDate>
		<guid isPermaLink="false">http://www.ppnom.org/six-pack-exercises/extreme-six-pack-abs#comment-852</guid>
		<description>I want to be stronger as my wife, so I hate this.</description>
		<content:encoded><![CDATA[<p>I want to be stronger as my wife, so I hate this.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: auberbee</title>
		<link>http://www.ppnom.org/six-pack-exercises/extreme-six-pack-abs/comment-page-1#comment-851</link>
		<dc:creator>auberbee</dc:creator>
		<pubDate>Mon, 18 Jan 2010 13:49:10 +0000</pubDate>
		<guid isPermaLink="false">http://www.ppnom.org/six-pack-exercises/extreme-six-pack-abs#comment-851</guid>
		<description>How can you not recognize how masculine you look...</description>
		<content:encoded><![CDATA[<p>How can you not recognize how masculine you look&#8230;</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Burritopimp2</title>
		<link>http://www.ppnom.org/six-pack-exercises/extreme-six-pack-abs/comment-page-1#comment-850</link>
		<dc:creator>Burritopimp2</dc:creator>
		<pubDate>Mon, 18 Jan 2010 12:52:25 +0000</pubDate>
		<guid isPermaLink="false">http://www.ppnom.org/six-pack-exercises/extreme-six-pack-abs#comment-850</guid>
		<description>Lmao hahahaha</description>
		<content:encoded><![CDATA[<p>Lmao hahahaha</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: K2zrock</title>
		<link>http://www.ppnom.org/six-pack-exercises/extreme-six-pack-abs/comment-page-1#comment-849</link>
		<dc:creator>K2zrock</dc:creator>
		<pubDate>Mon, 18 Jan 2010 12:36:52 +0000</pubDate>
		<guid isPermaLink="false">http://www.ppnom.org/six-pack-exercises/extreme-six-pack-abs#comment-849</guid>
		<description>After they cook my dinner, they can wash my clothes on their abs. Joke. IF I was with a chick like that, i think I&#039;d be the wife. :D</description>
		<content:encoded><![CDATA[<p>After they cook my dinner, they can wash my clothes on their abs. Joke. IF I was with a chick like that, i think I&#8217;d be the wife. <img src='http://www.ppnom.org/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
]]></content:encoded>
	</item>
	<item>
		<title>By: LunethArceus</title>
		<link>http://www.ppnom.org/six-pack-exercises/extreme-six-pack-abs/comment-page-1#comment-848</link>
		<dc:creator>LunethArceus</dc:creator>
		<pubDate>Mon, 18 Jan 2010 12:02:21 +0000</pubDate>
		<guid isPermaLink="false">http://www.ppnom.org/six-pack-exercises/extreme-six-pack-abs#comment-848</guid>
		<description>ignorance ftw.</description>
		<content:encoded><![CDATA[<p>ignorance ftw.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: brazeau2009</title>
		<link>http://www.ppnom.org/six-pack-exercises/extreme-six-pack-abs/comment-page-1#comment-847</link>
		<dc:creator>brazeau2009</dc:creator>
		<pubDate>Mon, 18 Jan 2010 11:30:33 +0000</pubDate>
		<guid isPermaLink="false">http://www.ppnom.org/six-pack-exercises/extreme-six-pack-abs#comment-847</guid>
		<description>shut up girls can&#039;t have big ass abs</description>
		<content:encoded><![CDATA[<p>shut up girls can&#8217;t have big ass abs</p>
]]></content:encoded>
	</item>
</channel>
</rss>

<!-- Performance optimized by W3 Total Cache. Learn more: http://www.w3-edge.com/wordpress-plugins/

Minified using disk: basic
Page Caching using disk: enhanced

Served from: www.ppnom.org @ 2012-02-08 14:23:03 -->
