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Diet-Weight Loss and Abs Fast with Amercia’s Top Trainer Victor Costa

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Posted by Joey Mason on June 23, 2010 at 2:40 am


America’s Top Fitness Trainer Victor Costa – talks diet and exercise-honoured by the International Sports Sciences Associattion- International Speaker- If you go to the gym-you need his workouts- download Vic’s workouts at www.vicsnatural.com

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25 Comments

  • On June 23, 2010 at 2:44 am exclavade09 said

    hey vic, been followin ur vids for a while n they have helped my body make some intense gains..n i even got a complement from my gym’s trainer for my form which i obv got from u..thnx man

  • On June 23, 2010 at 2:51 am piratey2k6 said

    hey vic, thanx for advice.

    do you have video for forearm exercise???

  • On June 23, 2010 at 3:13 am liana2389 said

    Hie Vic could you please make a shoulder workout video,thanks in advance

  • On June 23, 2010 at 3:29 am vicsnatural said

    I’ll let the board answer this-

  • On June 23, 2010 at 3:50 am TangoDown6869 said

    Vic , what’s your opinion on BBQ? Is it good for the body?

  • On June 23, 2010 at 4:20 am IPukeOnNoobs said

    Your an inspiration Dr. Costa!

  • On June 23, 2010 at 5:03 am voicefulmarlin said

    actually its true, my doctor suggested the same things a few months ago, stay fit matey

  • On June 23, 2010 at 5:20 am voicefulmarlin said

    actually its true, my doctor suggested the same things a few months ago, stay fit matey

  • On June 23, 2010 at 6:16 am vicsnatural said

    I drink water only- funny you ask – I had a Gatordade today for the first time in years- a friend suggested I should get better hydrated- electrolytes- I actually may do this as a routine- once per day. Vic

  • On June 23, 2010 at 6:32 am PureBreedJapanee said

    Vic, you talked about what to eat and such outside of your workout but i was wondering, during your workout do you drink anything special? Gatorade, powerade, vitamin water? Or do you just drink regular water? Thanks, your videos are a big help

  • On June 23, 2010 at 6:38 am GunWu89 said

    Hey Vic, you mentioned in your DVD that you do cardio before your workout. If I’m trying to lose a bit of belly fat, should i do cardio earlier on in the day? Or will walking for 20 minutes at an incline do the job?

  • On June 23, 2010 at 7:21 am vicsnatural said

    @diexico Will do so at some point- Peace, Victor

  • On June 23, 2010 at 7:44 am diexico said

    hey bro can you a video on cardio.
    thanx

  • On June 23, 2010 at 8:22 am vicsnatural said

    @tnet666 You are most welcome – Happy New year Vic

  • On June 23, 2010 at 8:49 am tnet666 said

    I love seeing your videos and your exercises! There are so many videos on youtube that didn’t teach what you just taught me.
    Thanks a million! !

  • On June 23, 2010 at 9:45 am cocoralf said

    Peace, Love & Muscles.. U r Good Man Keep up with the good work.. You’re a role model xD Healthy glasses guy :P

  • On June 23, 2010 at 9:58 am 2DAREPUBLICAMEXICANA said

    Vic I forgot to ask you one more thing, do you recommend your method of training for improving sports.
    Thank you
    Tyler

  • On June 23, 2010 at 10:35 am vicsnatural said

    For me _ this isn’t slow- it is a good pace. I rest about a minute to 1 and 1/2 minutes between sets.
    Victor

  • On June 23, 2010 at 11:27 am 2DAREPUBLICAMEXICANA said

    Vic how much you rest from each set and also do you always do slow movements in training
    Thanks

  • On June 23, 2010 at 12:17 pm vicsnatural said

    Thank you so much- Peace, Vic

  • On June 23, 2010 at 1:11 pm vicsnatural said

    You are most welcome- Peace- Vic

  • On June 23, 2010 at 1:19 pm yennymouse said

    Thank you for posting these videos. Really helped me a lot with my workout. Much appreciated

  • On June 23, 2010 at 1:50 pm Elwood19901 said

    He is the best trainer in my opinion. His workouts make my muscles burn right after and I see results !

  • On June 23, 2010 at 2:07 pm munkimattify said

    Junk food is junk. That’s what its called.

    Vic is correct. Although your Doc is not incorrect :) ) junk food will add weight.

    However if you try rice, chicken, pasta, turkey and potatoes with a combination of nice ingredients….you won’t be eating too much salt.

    Also highly processed food is a poor substitute for fruit, veg and lean meat. Of course if you’re a vegatarian then no problem whey and soy proteins will be fine along with numerous pulses (like beans etc).

  • On June 23, 2010 at 2:33 pm piratey2k6 said

    thanx alot vics

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