Bodyweight Core Routine From Guest Coach Rommel

www.bodyweightblueprint.com Use the form on the page above (blue link) to get a totally free bodyweight workout. You’ll experience some exercises you’ve never seen before, guaranteed! Trying to move well with a weak core is like trying to shoot a canon from a canoe! But most “ab” or “six pack” exercises don’t address proper core function. But make no mistake about it. You can train your abs with healthy and useful movement and STILL get a six pack. bodweightcoach.com guest coach Rommel shows his favorite core routine in this little video we shot recently in Tampa. It’s a “complex” of various exercises that makes training more fun to do and gives it a better transfer to sport and life.