Six Pack Abdominal Fitness Workouts

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Ab Exercises for Rock Hard Six Pack Abs

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Posted by Joey Mason on July 20, 2010 at 2:36 am


HowToGetSixPackAbs.com – Top Ab Exercises that Aren’t Ab Exercises to Get Six Pack Abs.

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21 Comments

  • On July 20, 2010 at 3:11 am egonzalez12345 said

    u suck

  • On July 20, 2010 at 3:33 am crazyeric143 said

    If you want 6-pack abs, get your body fat down to 10-15%

  • On July 20, 2010 at 3:52 am bball3493 said

    lmao

  • On July 20, 2010 at 3:55 am raidermex84 said

    Dropping those dumbells isnt very good for that lawn……And why are you describing Ab workouts that arent DIRECTLY TARGETING THE ABS! ! Thousands of workouts work the abs when your not targeting them.

  • On July 20, 2010 at 4:49 am moezabian said

    wtf is this crap?

  • On July 20, 2010 at 5:42 am Germany119 said

    Ummm…. Well if its not a ab exercise video then what is it…lol

  • On July 20, 2010 at 6:41 am Ruens07 said

    y get a six pack when u could get a keg?

  • On July 20, 2010 at 7:13 am dxrules44 said

    hahahah

  • On July 20, 2010 at 7:18 am only1EMOtion said

    i thought this video was about how u can get a 6 pac of beer in a week.. lol ^^
    I LIKE WAFFLES!!!!!

  • On July 20, 2010 at 7:44 am venezuelam said

    made a video showing that exercise, itll be helpfull

  • On July 20, 2010 at 8:26 am blu26548 said

    how the fuck can u get a six pack in a week

    to

    dhorne5

  • On July 20, 2010 at 8:47 am jukcoder said

    I am doing just one ab exercice – very very very hard one but it works out the whole core

    With two dumbbells stretch like a cat with straight body; roll dumbells forward as much as you can and make sure you back is straight not leaning toward the floor
    Start small till you reach 180 degrees

    The one the knees on the floor is for sissies :)

  • On July 20, 2010 at 9:03 am ToddScott21 said

    thanks adamseye ;-) Throwing the weights on the ground is my fav. benefit of working out in the yard – plus, it feels good to just drop ‘em when ya muscles hurt. I love it. Especially when they’re heavy! What gym would let ya do that? :-)

  • On July 20, 2010 at 9:22 am adamseye19 said

    Hey, it’s me, your beauty. :D I like how the weights just plop to the ground at 1:01, lol. This is so weird to watch, to hear you speak and stuff..

  • On July 20, 2010 at 9:47 am Razzien said

    you absolutly do not need to cut on the lenght of your videos. In my opinion, I don’t really care about the lenght nor the time that the practice takes, I just want things very well explained (wich muscles are being trained, how to do the exercices correctly to minimize risc of injury, etc), and also in my opnion, having a clip with good exercices, with those explanations, makes a good trainer.

  • On July 20, 2010 at 10:28 am AirMate5 said

    i have 6pack , i want 8 pack!

  • On July 20, 2010 at 11:15 am PhillyREInvestor said

    I need to do a little work for my 6 pack abs. Thanks for the video! :-)

  • On July 20, 2010 at 11:52 am ToddScott21 said

    Thanks for your kind words. :-)

    Let’s keep it clean, though.

  • On July 20, 2010 at 12:08 pm buncha1gays said

    nice vid and dont mind dat cock sucker dat sed its too long coz its not

  • On July 20, 2010 at 12:25 pm ToddScott21 said

    Is it really too long? 2.5 minutes? I’ll make them shorter next time and cut out the talking if that’s what everyone prefers? just let me know…

  • On July 20, 2010 at 1:09 pm dhorne5 said

    this takes to long watch spakids video is much quicker and it works.i got a six pack in one week.

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