6 Best Ab Exercises To A Get Ripped Six Pack Fast

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Posted by Joey Mason on July 14, 2010 at 2:38 am

www.SixPackExposed.com – Discover the secrets for getting a ripped six pack in 90 days or less. Proven training and nutrition strategies! Download my free report today! I highly recommend “The Truth About Abs”! Go now www.SixPackExposed.com right now! 4 Tips To Lose Weight Successfully This article is for you if you are someone who has tried every single weight loss formula out there but are still unable to shed off a single pound. You are the kind of person who needs some straightforward and doable advice that you would be able to implement right away! In this article I am going to do just that for you! Obesity is becoming a growing menace, especially in the US. Even more menacing is the number of people who are losing money hand over fist by investing in fad diets and unsuitable weight loss programs. Below I will give you four weight loss tips that will help you lose weight no matter what your weight is! 1. Being positive always helps It is imperative that you stay positive at all times, right from the time you join a weight loss program to the time you finish it off. Always smile and think positive – imagine how you will look like when you become slimmer. If you continuously think about negative things, it will depress you and you won’t be motivated enough to make the necessary effort to lose fat, and in effect, you won’t be able to get rid of your belly fat. When you set a weight loss goal, you will be able to reach it faster if you think positive. 2. Try to walk as …

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25 Comments

On July 14, 2010 at 3:32 am ktonlai said

pics or gtfo.

On July 14, 2010 at 4:05 am godim90 said

And rest only 5 seconds and it will work

On July 14, 2010 at 4:49 am godim90 said

Freaktube4: If this isn’t working then try doing the exercises for 60 seconds ad rest only

On July 14, 2010 at 5:09 am jesseleach said

@wookiemaster Hey, at least he is doing something about it! lol

On July 14, 2010 at 5:17 am jesseleach said

@wookiemaster Hey, at least he is doing something about it! lol

On July 14, 2010 at 5:43 am lafdil8592 said

@freaktube4 thats good if u want to burn fat,but if ure skinny or dont have a lot of body fat,this method seems good

On July 14, 2010 at 6:21 am lafdil8592 said

alrighty,ima start doing this on monday for around 3 months or something like that and i will put up a comment every month or something like that

On July 14, 2010 at 6:56 am killerfocker said

yea he aint got no six pack

On July 14, 2010 at 7:03 am freaktube4 said

DIS IS A FAIL DONT TRY IF U WANT A SIX PACK IT BETER OFF DOING DA BYCICLE AND CRUNCHES FOR 10 MINS DAT WIL DEFO GIV I DID DIS IT DOSNT BURN BUT MY WAY DUS

On July 14, 2010 at 7:31 am nolliefsshuvit said

I’m starting tommorow

On July 14, 2010 at 8:18 am Hatim8812 said

@mrtorpy excuse me please, how much time dd it take to get ur packs ?? and before having them , dd u have fats ? please reply asap

On July 14, 2010 at 8:39 am freaktube4 said

i did dese exercises yesterday but i dont feel anypain but jus a bit on da side i did again 2day les c wat happens

On July 14, 2010 at 9:28 am freaktube4 said

@mrtorpy 12?

On July 14, 2010 at 10:27 am venom3955 said

best way is to eat alot of junkfood. thats what i do and i am skinny as a rail u also have to do the exercises but i am tellin ya there is somthing with eating a bunch of junk

On July 14, 2010 at 10:28 am Jetsrock225 said

how long does it take?

On July 14, 2010 at 11:26 am shenkeey said

@peanutbutterFRIES Don’t use your neck, focus on using your shoulders to get your upper body up (and ofcourse use your abs to do the work)

On July 14, 2010 at 12:17 pm jmnh2009 said

@mrtorpy how long did it took???

On July 14, 2010 at 12:53 pm peanutbutterFRIES said

how do i stop it hurting my neck ?

On July 14, 2010 at 1:21 pm sixpackofjamdohnuts said

you need to incorperate more oblique exercises, apart from that its a decent workout

On July 14, 2010 at 1:37 pm laurab5400 said

he did the plank wrong his arse was stuck up his body should be straight

On July 14, 2010 at 1:57 pm TheTarantulaBoy1996 said

crap!!! i forgot to warm up the first time!!! i got cramp in my right arm

On July 14, 2010 at 2:08 pm LilMarine718 said

FUCK YOU SWEAT LIKE HELL BUT IT WORKS!!!
THX!!

On July 14, 2010 at 2:38 pm STUDLYSOCCERDUDE said

i do most of the stuff you do on ur video really works.dnt have the six pack yet bt im gettin der.

On July 14, 2010 at 3:29 pm kyobboy4life said

it look easy but damn i sweat like hell. this work 100% thanks bro

On July 14, 2010 at 4:15 pm chenny18 said

how long will it take?

On July 14, 2010 at 3:32 am ktonlai said

pics or gtfo.
On July 14, 2010 at 4:05 am godim90 said

And rest only 5 seconds and it will work
On July 14, 2010 at 4:49 am godim90 said

Freaktube4: If this isn’t working then try doing the exercises for 60 seconds ad rest only
On July 14, 2010 at 5:09 am jesseleach said

@wookiemaster Hey, at least he is doing something about it! lol
On July 14, 2010 at 5:17 am jesseleach said

@wookiemaster Hey, at least he is doing something about it! lol
On July 14, 2010 at 5:43 am lafdil8592 said

@freaktube4 thats good if u want to burn fat,but if ure skinny or dont have a lot of body fat,this method seems good
On July 14, 2010 at 6:21 am lafdil8592 said

alrighty,ima start doing this on monday for around 3 months or something like that and i will put up a comment every month or something like that
On July 14, 2010 at 6:56 am killerfocker said

yea he aint got no six pack
On July 14, 2010 at 7:03 am freaktube4 said

DIS IS A FAIL DONT TRY IF U WANT A SIX PACK IT BETER OFF DOING DA BYCICLE AND CRUNCHES FOR 10 MINS DAT WIL DEFO GIV I DID DIS IT DOSNT BURN BUT MY WAY DUS
On July 14, 2010 at 7:31 am nolliefsshuvit said

I’m starting tommorow
On July 14, 2010 at 8:18 am Hatim8812 said

@mrtorpy excuse me please, how much time dd it take to get ur packs ?? and before having them , dd u have fats ? please reply asap
On July 14, 2010 at 8:39 am freaktube4 said

i did dese exercises yesterday but i dont feel anypain but jus a bit on da side i did again 2day les c wat happens
On July 14, 2010 at 9:28 am freaktube4 said

@mrtorpy 12?
On July 14, 2010 at 10:27 am venom3955 said

best way is to eat alot of junkfood. thats what i do and i am skinny as a rail u also have to do the exercises but i am tellin ya there is somthing with eating a bunch of junk
On July 14, 2010 at 10:28 am Jetsrock225 said

how long does it take?
On July 14, 2010 at 11:26 am shenkeey said

@peanutbutterFRIES Don’t use your neck, focus on using your shoulders to get your upper body up (and ofcourse use your abs to do the work)
On July 14, 2010 at 12:17 pm jmnh2009 said

@mrtorpy how long did it took???
On July 14, 2010 at 12:53 pm peanutbutterFRIES said

how do i stop it hurting my neck ?
On July 14, 2010 at 1:21 pm sixpackofjamdohnuts said

you need to incorperate more oblique exercises, apart from that its a decent workout
On July 14, 2010 at 1:37 pm laurab5400 said

he did the plank wrong his arse was stuck up his body should be straight
On July 14, 2010 at 1:57 pm TheTarantulaBoy1996 said

crap!!! i forgot to warm up the first time!!! i got cramp in my right arm
On July 14, 2010 at 2:08 pm LilMarine718 said

FUCK YOU SWEAT LIKE HELL BUT IT WORKS!!!
THX!!
On July 14, 2010 at 2:38 pm STUDLYSOCCERDUDE said

i do most of the stuff you do on ur video really works.dnt have the six pack yet bt im gettin der.
On July 14, 2010 at 3:29 pm kyobboy4life said

it look easy but damn i sweat like hell. this work 100% thanks bro
On July 14, 2010 at 4:15 pm chenny18 said

how long will it take?

6 Best Ab Exercises To A Get Ripped Six Pack Fast

25 Comments

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