http://www.ppnom.org/six-pack-diet/suggestions-for-a-six-pack-diet Ab Core Routine and Discussion Fri, 15 Jul 2011 08:49:53 +0000 hourly 1 http://wordpress.org/?v=3.2.1 http://www.ppnom.org/six-pack-diet/suggestions-for-a-six-pack-diet/comment-page-1#comment-305 JELLY Thu, 15 Oct 2009 01:40:59 +0000 http://www.ppnom.org/six-pack-diet/suggestions-for-a-six-pack-diet#comment-305 drink lots of water and exercise.<br><b>References : </b><br> drink lots of water and exercise.
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]]> http://www.ppnom.org/six-pack-diet/suggestions-for-a-six-pack-diet/comment-page-1#comment-304 Vern Thu, 15 Oct 2009 01:23:59 +0000 http://www.ppnom.org/six-pack-diet/suggestions-for-a-six-pack-diet#comment-304 To get a 6 pack you need to get your body fat percentage down to around 8%. High protein diets are good because while you are reducing the number of calories you take in, your body won't compromise its muscle mass. Think of food you already associate with as being healthy. Foods like chicken breast, protein shakes, fruits, vegetables, nuts, etc. It will take a lot of self-discipline not to order that pizza or pig out on potato chips and beer, but if you really want a 6 pack, the quickest way of doing so is eating as healthy as you can and exercising.<br><b>References : </b><br> To get a 6 pack you need to get your body fat percentage down to around 8%. High protein diets are good because while you are reducing the number of calories you take in, your body won’t compromise its muscle mass. Think of food you already associate with as being healthy. Foods like chicken breast, protein shakes, fruits, vegetables, nuts, etc. It will take a lot of self-discipline not to order that pizza or pig out on potato chips and beer, but if you really want a 6 pack, the quickest way of doing so is eating as healthy as you can and exercising.
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]]> http://www.ppnom.org/six-pack-diet/suggestions-for-a-six-pack-diet/comment-page-1#comment-303 Coitsta Thu, 15 Oct 2009 01:12:59 +0000 http://www.ppnom.org/six-pack-diet/suggestions-for-a-six-pack-diet#comment-303 A six pack of beer and the gauntlet run down the street nude twice a night and you should get what you want in a month.lol<br><b>References : </b><br> A six pack of beer and the gauntlet run down the street nude twice a night and you should get what you want in a month.lol
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